The Quaker's name for Sunday
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
the next day
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Lunch: tomato, tofu and bean sprouts soup.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
the third day
Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread.
Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice.
Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.
The fourth day
Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.
Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread.
Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.
Fifth day
Breakfast: a bowl of sweet potato rice porridge and a salted duck egg.
Lunch: corn beard chrysanthemum porridge.
Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).
sixth day
Breakfast: a cup of milk, egg pancakes (not crisp in the middle) 1 yuan.
Chinese food: fried green pepper with bean skin, fried shredded chicken with cucumber and fried rape with mushrooms.
Dinner: garlic mixed with sauce beef, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Seventh day
Breakfast: a bowl of red dates and corn paste and a vegetarian steamed stuffed bun.
Chinese food: stewed lentils with vegetarian dishes, cauliflower with tomatoes, steamed egg soup with shrimps and half a bowl of rice.
Dinner: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp, chicken balls and so on.
Precautions:
1. This diet greatly reduces the intake of carbohydrates and increases the intake of fat, forcing your body to enter a state of spontaneous decomposition of fat for energy supply.
2. Sugar (carbohydrate) is the favorite energy source of human body, which is easy to decompose and absorb. In contrast, the decomposition process of fat is more complicated. As long as the carbohydrate intake is insufficient and the blood sugar level in the body is low, the hypothalamus (the blood sugar regulation center) will think that the human body is hungry and then start to consume fat.
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