Lily, Ophiopogon japonicus, Polygonatum odoratum and Polygonatum sibiricum can be used to cook porridge, while Ophiopogon japonicus 3- 10g and Chrysanthemum 5-8 can replace tea, nourish yin, moisten dryness, moisten lung and beautify face. Stay away from greasy and spicy things. Sydney tremella soup 1, fruit: emphasize eating pears, which can moisten the lungs and relieve cough. It is a good tonic for autumn dryness, especially for autumn dryness and cough. Pears in Qiuli cream can cure autumn dryness. Since ancient times, practice has proved that pears are autumn fruits, so it is recommended to eat more, especially those who are dry in autumn. Ask about fruits, grapes, apples, bananas, etc. You should eat more to prevent dryness. 2, honey, can moisten the lungs and moisten the lungs is a good product for nourishing yin and moistening dryness. 3. You can eat more dates or ejiao jujube. Jujube is not only food, but also traditional Chinese medicine for nourishing yin and moistening dryness. The effect is great and worth recommending. You can eat it raw or cook porridge. The effect is good!

3. In terms of food, it is recommended to eat more sesame seeds and sesame paste. , but also moisturize. Sesame has always been a good product for nourishing yin and tonifying kidney essence. Suggested not to eat include: 1: spicy food, including many, I hope to pay special attention. Such as pepper, hot pot, especially mutton hot pot. 2, salty food, 3, high protein and high fat food is recommended not to eat (such as protein powder, etc.). ) 4. Chinese medicines suitable for winter tonic (ginseng, American ginseng, etc.). ), 5, all kinds of wine tonics (gold wine, spirits, etc. ) These tonics are most suitable for winter and should not be used in autumn.

As for the summer mulberry chrysanthemum herbal tea you mentioned, it is suitable for drinking in summer, but not in autumn, because these herbal teas are mainly for clearing fire and are not suitable for being moist in autumn, so they cannot be used. If you drink it in seasons other than summer, it will cause abdominal cold and you can't drink it on an empty stomach. It's not easy to drink when you get angry in autumn. It is too dry to get angry in autumn, so the treatment is not suitable for clearing fire, but can only moisten it. I hope these can help you!

Here are some recipes suitable for autumn:

lotus root and rip soup

Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.

Production method: cut pork chops into inches, soak them in boiling water for about 2 minutes, and discard the water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.

Function: spleen and lung. Suitable for any physique.

Sydney tremella soup

Ingredients: 2 Sydney, 50g tremella, rock sugar100g.

Production: Slice the Sydney, and remove the hard roots when the tremella becomes soft. Add water to the pot, add pears, tremella and rock sugar, and cook for half an hour, then serve.

Function: benefiting qi and nourishing yin, relieving cough and preventing dry cough in autumn. Yin deficiency constitution is more suitable.

Steamed lily with honey

Ingredients: lily120g, honey 30g.

Production: mix the top grade evenly and steam until it is cooked and soft. When containing several tablets, swallow saliva and chew.

Function: tonify lung, moisten dryness and clear heat, suitable for lung heat and boredom, or dry cough and dry throat.

Sugarcane yam porridge

Raw materials: fresh sugarcane juice is about 100 ~ 150 ml, 50g of yam and 50g of japonica rice.

Function: This porridge has the functions of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation, thirst, lung dryness, cough and dry stool caused by insufficient body fluid during fever recovery period.

Raw porridge

Slice 30 grams of fresh Rehmannia glutinosa, add appropriate amount of water to boil for about half an hour, filter the juice and cook again; Concentrate the combined liquid medicine to about 100 ml for later use; After washing 75g of japonica rice, cook it into rice porridge, mix it with Radix Rehmanniae juice, and add a little sugar when eating.

The medicated diet has the effects of nourishing yin, invigorating stomach, cooling blood and promoting fluid production, and can be used for treating yin deficiency, hot flashes, night sweats, chronic cough, hemoptysis, anorexia, emaciation, fever, anxiety, thirst, red eyes during sleep, and chronic sleepiness. ("Eat and Drink")

Yam and barley porridge

60 grams of raw coix seed, 60 grams of raw yam and 30 grams of persimmon cream are chopped into small pieces and boiled into paste porridge.

It has the functions of tonifying lung, strengthening spleen and nourishing stomach, and is suitable for all diseases with deficiency of both spleen and lung, such as internal heat due to yin deficiency, cough due to fatigue, diarrhea and anorexia.

Traditional Chinese medicine believes that autumn dryness is caused by excessive Yuan Yin, because it should help yang suppress yin, thus balancing yin and yang. Rehmannia glutinosa, Cornus officinalis, Tremella fuciformis and Cinnamomum cassia have the effects of warming yang and suppressing yin.

Radix Rehmanniae Preparata 15g, Cornus officinalis 15g, Tremella fuciformis 20g, Cinnamomum cassia 6g. One dose a day, cooked in the morning, and served as tea all day.

Autumn dryness should also be distinguished whether it belongs to warm dryness or cool dryness. Generally speaking, the early autumn is warm and dry, so it is advisable to add and subtract Sangxing decoction for a long time. It is cool and dry in late autumn and should be treated with Suxing powder for a long time.