Just after giving birth to a baby, it is best to give priority to light within a week. After giving birth to the baby, the maternal body is weak, the gastrointestinal function has not fully recovered, and the diet is light. It is necessary to eat digested liquid food or semi-liquid food.

The Quaker's name for Sunday

Breakfast: longan jujube tea+steamed radish slices; Lunch: millet porridge+angelica crucian carp soup; Dinner: pearl soup+stir-fried slices; Extra meal: radish seaweed soup.

the next day

Breakfast: boiled eggs+shrimp mess; Lunch: two rice+sliced mushrooms+stewed ribs with yam; Dinner: tomato noodle soup+milk steamed bread; Extra meal: red jujube and chestnut porridge+brown sugar water.

the third day

Breakfast: whole wheat bread+soybean milk+banana; Lunch: white rice+clam tofu soup; Dinner: chicken soup and fresh meat+stir-fried melon slices; Extra meal: fermented meatballs+walnuts.