Common practice of Pleurotus eryngii 1 hand-torn Pleurotus eryngii cold salad
Ingredients: Pleurotus eryngii 350g, sesame oil, salt, steamed fish and soybean oil 15ml, 2g sugar, 5ml balsamic vinegar, 2 parsley, 7 garlic cloves, 20g red pepper, green pepper 1, 5ml ginger juice.
Exercise:
1, boiled Pleurotus eryngii.
2. Take out and drain the water, and tear it into small strips by hand.
3. Wash coriander and green pepper, and peel garlic.
4. The seasoning is ready.
5. Take a small bowl and add chopped green pepper, garlic and coriander, then add seasonings and mix well.
6. Pour seasoning on Pleurotus eryngii. Stir well.
7. add sesame oil.
8. Mix well.
Fast food Pleurotus eryngii
Ingredients: Pleurotus eryngii 300g, oil, salt, soy sauce, onion, garlic, sugar and black pepper.
Exercise:
1. Wash Pleurotus eryngii and cut it into 5cm long strips.
2. Chop shallots and garlic.
3. Pour oil into the pan, add chopped green onion and garlic after the oil is hot.
4. Pour in sliced Pleurotus eryngii strips and stir fry.
5, add a tablespoon of sugar, a little salt, stir fry evenly.
6. Pour in a tablespoon of fresh soy sauce and stir-fry the Pleurotus eryngii strips until soft.
7. Sprinkle a proper amount of black pepper before cooking and stir well.
Fried Pleurotus eryngii with bacon
Ingredients: Pleurotus eryngii 250g, bacon 200g, onion 10g, ginger 5g, garlic 5g, 2 tablespoons of yellow wine, sugar 1 tablespoon, and 2 tablespoons of light soy sauce.
Exercise:
1. Wash the bacon with warm water and steam it in a steamer for 20 minutes.
2. Slice the steamed bacon.
3. Wash and slice Pleurotus eryngii.
4. Slice the onion, ginger and garlic.
5, from the oil pan, add onions, ginger, garlic and stir fry to give a fragrance.
6. Add bacon, stir-fry and cook rice wine.
7. Add Pleurotus eryngii.
8. Add soy sauce, sugar and appropriate amount of water and stir-fry for 2-3 minutes.
Self-made method of Pleurotus eryngii No.2. Introduction to recipes.
Pleurotus eryngii has the effects of improving immune function, resisting cancer, reducing blood lipid and cholesterol, preventing and treating cardiovascular diseases, and promoting gastrointestinal digestion and beauty beauty. Pleurotus eryngii mixed with pork has comprehensive nutrition and reduces greasy.
material
500g pork, Pleurotus eryngii150g, and proper amount of oil, onion ginger, salt, cooking wine, soy sauce, sugar, five-spice powder and chicken essence.
working methods
1. Wash pork and cut into pieces, blanch Pleurotus eryngii and cut into pieces, and chop onion and ginger.
2. Stir-fry the pork in hot oil in a pan until it is slightly yellow. Stir-fry onion, ginger, allspice powder and sugar for a while.
3. Add soy sauce, cooking wine, Pleurotus eryngii and 1 bowl of water, and simmer for about 1 hour.
4. Collect the soup when the pork is rotten, and season with salt and chicken essence.
Common practice of Pleurotus eryngii 3 ingredients:
2 Pleurotus eryngii and 2 eggs.
Accessories:
A little flour and bread crumbs, a little salt, a little salt and pepper.
Steps of Pleurotus eryngii with salt and pepper:
1. Clean Pleurotus eryngii, cut it into strips, put it in a basin, marinate it with salt for 10 minute, and take out the squeezed water for later use.
2. Beat the eggs into a bowl, stir well, add proper amount of flour and stir into a paste.
3. Pleurotus eryngii dipped in batter.
4. Dip Pleurotus eryngii in batter and bread crumbs for later use.
5. After the enamel pot is preheated, pour a small amount of oil, add the Pleurotus eryngii wrapped in bread crumbs, fry until both sides are golden, and take it out.
6. According to personal taste, you can sprinkle salt and pepper on the fried Pleurotus eryngii to taste.
Common practices of four kinds of Pleurotus eryngii materials;
Pleurotus eryngii, oil, oyster sauce, onion, garlic, cooking wine, sugar, etc.
Steps:
1. Wash Pleurotus eryngii and drain.
2. Cut into 0.5 thick pieces with a wave knife.
Prepare minced garlic, chopped green onion and oyster sauce.
Pour the oil into a hot pot.
5. Fry Pleurotus eryngii slices in hot oil until both sides are slightly yellow.
6. Pour in chopped green onion and minced garlic to make it fragrant.
7. Stir well and cook the wine.
8. Pour in oyster sauce and mix well.
9. Add sugar and stir well, then turn off the heat and take out the pot.
10. Put it in a bowl and sprinkle with chopped green onion.
Common practice of Pleurotus eryngii 5 preparation of ingredients
Pleurotus eryngii, ginger, chives, garlic, millet pepper, sesame oil, fresh soy sauce, rice vinegar, sugar and salt.
Practice steps
1, raw materials
2. Shred ginger, shredded dried peppers and mashed garlic;
3. Pleurotus eryngii first pinched four petals by hand and then tore them into silk. Shred auricularia auricula;
4. Shred green peppers;
5. Pour a little oil into the pot and stir-fry the ginger and garlic;
6. Add mushrooms [1] and fungus, stir-fry until soft, and season with salt, pepper and a little oyster sauce;
7. Add green pepper and stir fry;
8, put some chicken essence sesame oil to taste.