1, material preparation:
250 grams of fat beef, 2 tomatoes, a small amount of Hainan yellow bell pepper, a small amount of white pepper, an onion, a small amount of tomato sauce, a small amount of salt and a small amount of garlic cloves.
2. Onions and tomatoes are cut into pieces for use.
3. Marinate the fat beef with a little salt and white pepper for a while.
4. Heat garlic cloves with olive oil in the pot and add a little Hainan yellow light Chili sauce. stir-fry
5. Add onions and continue to stir fry. When the onions are soft, add the tomatoes. .
6. Continue to stir-fry tomato juice and add a little tomato sauce. Then add the right amount. Cover and stew.
7, another pot, water to boil, add salt, a little cooking wine. Keep the fire burning, put the salted fat cow in boiling water, silently count for 15 seconds, and take it out to control the water for later use (the fat cow will get old after being rinsed in water for a long time, and my personal experience is 15 seconds.
8. Add a little red and Zhejiang vinegar to the stewed sour soup, then put the spare fat beef into the soup, add a little cumin and stir fry.
9. Sprinkle some sesame seeds. Fill in. Cage
Second, characteristics.
1. Fat beef is a high-density food with delicious taste and rich nutrition. It not only provides abundant protein, iron, zinc and calcium, but also is the best source of vitamin B needed every day, including folic acid, vitamin B and riboflavin. Eating fat beef can go with seafood and vegetables. Seafood is rich in protein, iron and vitamins, which is more nutritious and easier to absorb.
2. Tomatoes have the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, clearing away heat and relieving summer heat, tonifying kidney and diuresis, and can cure fever, thirst, loss of appetite and excessive summer heat. It has obvious hemostatic, antihypertensive and cholesterol-lowering effects, and has special effects on treating hemophilia and furuncle.
3, onions are rich in nutrients such as potassium, vitamin C, folic acid, zinc, selenium, fiber, etc., which can sterilize and diminish inflammation, refresh the mind, resolve phlegm and diuresis. In addition, it can scavenge oxygen free radicals in the body, enhance metabolic capacity, resist aging and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people.