You will not gain weight if you drink alcohol during weight loss.

1. A 350ml bottle of beer contains 143 kcal, which is equivalent to the calories of a sliced ??bread. After alcohol is absorbed by the body, it will be decomposed into water and carbon dioxide to provide energy and will not be stored in the body, so beer will not directly cause obesity. A bottle of beer contains about 180 calories, a glass of red wine has about 160 calories, and a glass of white wine has 150 calories.

2. Just drinking beer will not make you fat, and it also has many benefits. First of all, beer is made from natural raw materials and is a purely natural beverage. Can quench thirst. Beer contains more than 90% water, which can clear fire and moisten the throat. Refreshing. The organic acids in beer can refresh and refresh you. Moderate drinking of beer can relieve excitement and tension and promote muscle relaxation.

3. Beer can aid digestion. Beer is composed of barley, alcohol, hops and polyphenols, which can promote gastric juice secretion, strengthen gastric function, and enhance digestion and absorption. As a diuretic, the sodium, alcohol and nucleic acids in beer can enrich the blood supply, expand the arteries and speed up the body's metabolic activities.

4. Beer is more conducive to weight loss. Since beer contains very little sodium, protein and calcium, and does not contain fat and cholesterol, it can effectively inhibit weight gain. Eye protection, the B vitamins in beer, such as vitamin B12 and vitamin B2, can resist anemia and regulate the central nervous system. Vitamin B2 can also protect vision. How to pay attention to your diet during weight loss

1. Eat less fried food

Fried chicken, French fries, or salted chicken, tempura in Japanese cuisine, etc., are all wrapped outside A thick layer of fried batter was added, which added texture but absorbed too much fat. I accidentally ate the amount of fat I needed for a day.

2. Lettuce salad is not as good as fried green vegetables

The salad dressing used in lettuce salad is made from salad oil and eggs. It contains more fat and cholesterol than fried green vegetables. The vegetables that come out are even taller. Therefore, people who use lettuce salad as a diet meal should be careful about losing weight.

3. Eat less foods with heavy seasonings

Try to eat lighter foods, because foods with too many spices are more likely to stimulate appetite and make you eat without knowing it. They all ate several bowls.

4. When eating out, try to focus on set meals

Because a set meal comes with pre-matched portions, such as eel rice and pork ribs rice, which is a main dish plus some Vegetables or side dishes, eggs, rice, soup, fixed portions can limit food intake.

5. Eat more vegetables

The fiber in vegetables can increase satiety, help gastrointestinal motility, and help burn fat, so vegetables are indispensable. . Increasing the proportion of vegetables in your daily diet will not only reduce your appetite, but also help you reduce your caloric intake.

6. Avoid drinking while eating

Alcohol will temporarily paralyze the satiety center of the human body, causing people to feel full without knowing they are full. The more wine you eat, the more you eat. In addition, general alcoholic drinks contain high calories, and drinking too much will make you develop an unsightly potbelly.

7. Eat small and frequent meals. Eat only eight percent full at each meal and remind yourself "enough is enough, I will eat fruit later." Not only can it reduce the burden on the gastrointestinal tract, but the original lower abdomen will shrink in less than a few weeks. Using small cutlery for meals is an effective way to reduce food intake.

8. Use boiled water as the main beverage

It is best to drink less commercially available canned and aluminum foil-packaged beverages, even juice, oolong tea, coffee, and even sports drinks, etc. , also add a lot of sugar. The safest and healthiest way is to drink mineral water or boiled water. And drinking more water can also help burn fat.

9. Eat less snacks

Eat less snacks, do not place snacks at home, and do not go shopping on an empty stomach: if there are snacks at home, they will reach for them and stuff them into their mouths In terms of motivation, the best way is not to buy it at all. It’s easy to buy extra snacks when you’re shopping on an empty stomach, so avoid that too.

10. Eat fruits in moderation

Eating fruits can supplement vitamins and is beneficial to the body; but fruits also contain a large amount of fructose and sucrose, and eating too much will also accumulate fat. . In addition, no matter what kind of food it is, even if it is the perfect weight loss food, as long as the caloric intake is too high, it will make you gain weight.

11. Limitation of sweets

People who prefer sweets can only quit or set rules to restrain themselves, otherwise there is no other way. A cake or bread may feel like a small piece when eaten, but it cannot fully satisfy your appetite. However, it often has the same calories as two bowls of rice, so you have to think carefully before eating it.

12. Do not eat high-calorie foods after eight o'clock in the evening

Because when sleeping at night, the body's parasympathetic nerve activity will slow down gastrointestinal peristalsis and accelerate fat synthesis, that is, Almost all the food you eat before going to bed at night will be converted into fat and stored in the body. The best way is to refrain from eating except drinks 3 hours before going to bed.