What should the elderly do with constipation? Experts pointed out that the elderly consciously choose the following vegetables in their daily diet, which can play a very effective laxative role. Let's take a look at what vegetables are good for the elderly with constipation. Lettuce: It has the function of relieving depression and promoting digestion, and is rich in vitamin C, natural folic acid and iron. Eating lettuce regularly can promote intestinal peristalsis and prevent constipation. Water spinach: contains a lot of cellulose and hemicellulose, mucus, pectin and other edible cellulose, and has the effect of treating constipation, hematochezia and hemorrhoids. Leek: Known as "intestine-washing grass", it contains a lot of crude fiber and is tough, which is not easy to be digested and absorbed by the gastrointestinal tract and promotes peristalsis of the large intestine. It is recommended to eat occasionally in summer. Spinach: Spinach is cool and sweet, and has the functions of nourishing blood, stopping bleeding, moistening dryness and relaxing bowels. Sweet potato: it can cool blood and promote blood circulation, expand stomach and relieve constipation, especially suitable for people with chronic constipation. White radish: Raw food can promote digestion, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. I know what vegetables are good for the elderly with constipation. In addition, white radish is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.