Just pregnant, the fetus is still very small, and its growth is particularly slow. At this time, pregnant women need less nutrients and do not need too much supplementary nutrition. It's good to eat mainly millet gruel and kelp tofu soup, but remember not to eat too idle food.

2. Recipes for the second month

At this time, folic acid supplementation is essential. In addition, pregnant women need a lot of protein at this time, so they need to eat foods rich in protein, such as crucian carp soup, pig liver, fruits and so on.

3. Recipes for the third, fourth and fifth months

During this period, the fetus develops rapidly, so pregnant women need a lot of supplementary nutrition and eat more nutritious food, preferably afternoon tea and breakfast. The main ingredients are beef, mutton, chicken and some seafood. Eating more vegetables is good for your baby's skin and eating more fruits.

4, the sixth and seventh month recipes

In the sixth and seventh months of pregnancy, pregnant women need a lot of iron to produce hemoglobin. Therefore, pregnant women's food at this time is mainly to supplement iron, such as milk, meat, leafy vegetables and so on. Recipe: Fish-flavored liver slices and Chinese yam (Lycium barbarum) chicken soup are all very good.

5. Recipes for the eighth, ninth and tenth months

The baby develops faster in the third trimester, but it is not easy to eat more at this time because of the pregnant woman's own situation. It should be better to eat less and eat more. Diet should be diversified to ensure nutrition. For example: lotus seed chicken head porridge, beef bone soup, sparerib soup, fish head tofu soup and so on. You should also eat fruits and vegetables.

Dietary considerations in the third trimester of pregnancy

In the third trimester, expectant mothers enter the final sprint stage, and the nutritional storage of mothers is particularly important. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the diet in the second trimester.

1. Diversified dietary requirements: In the third trimester, expectant mothers should not only supplement calories, but also pay attention to the supplementation of high-quality nutrients such as protein, clams, calcium and vitamins. They can eat less and eat more meals, which can be increased to more than 5 meals a day. Never take a lot of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than 15 kg during pregnancy).

2, add enough calcium and iron to help the fetus' teeth and bones calcify well and prevent the expectant mother from anemia. You can eat more kelp, seaweed, shrimp, sesame, animal liver, eggs, fish and so on.

3. Increase the intake of plant protein, such as beans and bean products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar and honey. In order to prevent the fetus from growing too big, it will affect the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.