1, scallop is rich in fat, carbohydrates, protein, calcium, iron, magnesium, selenium and other nutrients. Rich in sodium glutamate, delicious. Scallops can be eaten by the general population, especially those with malnutrition, physical weakness, loss of appetite and indigestion.
2. The protein of shrimp is several times or even dozens of times higher than that of fish, and it is rich in nutrients such as potassium, magnesium, iodine and vitamin A. Shrimp meat is soft and easy to digest and absorb. Magnesium in shrimp can protect human cardiovascular system and prevent arteriosclerosis. Most people can eat shrimp. It is especially suitable for pregnant women, patients with cardiovascular diseases and middle-aged and elderly people.
3. dry sea cucumber is low in cholesterol and fat, but high in protein and vanadium. Dry sea cucumber can be eaten by the general population. Malnutrition, old age and weak constitution are the best.