First, the material?

Stent 1kg? 、 ? 3 tablespoons oyster sauce? Proper amount of salt? 、 ? The right amount of sugar? 、 ? 3 spoonfuls of XO sauce? 、 ? Flammulina velutipes 1? 、 ? Butter in moderation.

Second, the practice of roast beef and ham?

1. Thaw the calf and cut it into thin slices.

2. Slice the thigh meat into thin slices, add garlic, oyster sauce, xo sauce, salt and sugar and marinate for one hour; It is best to hammer the tendons while curing.

3. Preheat the oven for 20 minutes and bake at 230 degrees for 8 minutes.

4. Spread buttered Flammulina velutipes on the bottom, turn over and bake for 10 minutes.

5. Sprinkle some black pepper and white sesame on the plate.

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

Reference source Baidu Encyclopedia Beef