1, eat more foods rich in iron: iron needs to be synthesized during hair growth, and iron supplementation is very important for healthy hair growth. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. These foods are very helpful for hair loss.
2, eat more foods containing vitamins: vitamin E can resist hair aging, promote cell division, and make hair grow. Can be used to treat alopecia: celery, amaranth, spinach, medlar, mustard, day lily, etc.
3, eat more high-iodine food: high-iodine food can promote the metabolism of brain nerve cells, which is conducive to hair growth. Foods with high iodine content include kelp, seaweed and oysters.
4. Eat more foods containing protein: The ingredients of hair contain sulfur-containing amino acids. Black beans, peanuts and sesame seeds are all good sources of protein, which are suitable for supplementing hair nutrition.
5, eat Polygonum multiflorum Thunb: Polygonum multiflorum Thunb contains nutrients such as lecithin, which promotes the formation of melanin in hair and can promote cell metabolism and growth.
The above is about what to eat for hair loss. In addition, everyone should develop good living habits in daily life, such as smoking, drinking, staying up late and other bad living habits, which are best avoided as much as possible. We should also maintain a positive and optimistic attitude. Excessive mental stress can lead to alopecia areata, so it is very important to maintain a positive and optimistic mood.