In autumn and winter, the weather is cold and dry, the metabolism of the human body decreases, and the physical consumption is also reduced a lot. The nutrients ingested in the body are more easily absorbed and stored. Therefore, every autumn and winter, many people have the habit of "tonic". Tonifying in autumn and winter can not only supplement the nutrients needed by the body and enhance its cold resistance, but also balance and reconcile qi and blood, enhance physical fitness and prevent some diseases.
When it comes to tonic, we can't do without all kinds of big fish and meat, such as beef, mutton, chicken, duck, fish and so on. , are the ingredients we usually eat. However, in addition to these ingredients, there is another ingredient that is very worth recommending! Although it is small, it has high nutritional value and is especially suitable for autumn and winter. This ingredient is "rabbit meat".
As the saying goes, "birds are like owls, animals are like rabbits." Rabbit meat is delicious and rich in protein, lecithin, vitamins, amino acids and trace elements such as calcium, iron, phosphorus, potassium, sodium, cobalt, zinc and copper. The calcium content of rabbit meat is extremely high, which is 2-3 times that of beef and mutton! The content of protein is as high as 2 1.5%, which is higher than that of beef 18.7% and twice that of pork! Compared with other meats, rabbit meat has the characteristics of "four highs and four lows", that is, high protein, high phospholipid, high lysine and high digestibility, as well as low fat, low cholesterol, low urine amine and low calorie.
It's very cold. It is better to eat beef and mutton. It is high in calcium, low in fat and high in protein. Stewing in a pot is very nutritious and satisfying! In the market, rabbit meat enjoys the reputation of "health meat", "Chinese herbal medicine" and "beauty meat"! Eating rabbit meat often in autumn and winter can not only supplement nutrition and enhance physical fitness, but also has the effects of strengthening the brain and body, invigorating the spleen and stomach, enriching blood and benefiting qi, maintaining skin elasticity, protecting blood vessel wall, preventing arteriosclerosis, hypertension and coronary heart disease. Below, the chef will share the delicious rabbit meat with you!
meat
Prepare ingredients: rabbit meat, pork belly, onion, ginger, garlic, coriander, fragrant leaves, star anise, angelica dahurica, cinnamon, nutmeg, dried Chili, salt, cooking wine, rock sugar, soy sauce, soy sauce and cooking oil.
Specific:
1. Chop the rabbit meat into large pieces, put it in a pot, add a proper amount of water, soak it for 30 minutes, soak the blood and dirty things out, then clean it with flowing water, put it in a pot, add a proper amount of water, add a few pieces of pork belly, skim off the floating foam after the fire boils, take out the meat pieces, and drain the water.
2. Put oil in a hot pot, add a proper amount of rock sugar, stir-fry the rock sugar until it is reddish brown, add rabbit meat and pork belly, add a proper amount of cooking wine, soy sauce and soy sauce, and stir-fry it until it is fleshy.
3. Add the prepared shallots, ginger slices, garlic cloves, fragrant leaves, star anise, angelica dahurica, cinnamon, nutmeg and dried peppers, stir-fry evenly, add boiled water without minced meat, cover the pot, and simmer for one and a half hours.
4. After stewing the rabbit meat until it is soft and rotten, open the pot cover, add appropriate amount of salt to taste, and turn to high heat. After collecting the soup, sprinkle with garlic and coriander, turn off the fire and take it out.
Do you like rabbit meat? Which one do you like best? Welcome everyone to leave a message in the comment area to share! Today's sharing is over. Being willing to share makes our life rich and colorful. If you like the chef's sharing, please forward+receive+like and support! Every compliment from you is the motivation for the chef to continue his efforts. Thank you for your support and gratitude to the company!
This article was written by Xiu Chu Niang, and plagiarism will be investigated! Welcome, take you to study together!
The above is about the zodiac rabbit and what zodiac is better, and it is about the sharing of recipes. After reading what kind of wife a rabbit man will marry, I hope this will help everyone!