Monday: Make a stir-fry with leek as the main ingredient. For example, fried eggs with leeks, fried meat with leeks and so on. Or leek can be used as the main ingredient of stuffing, including jiaozi and steamed stuffed bun.

Tuesday: Use green onions as the main ingredient to make dishes that suit your taste.

Wednesday: Take tofu, frozen tofu and tofu skin as the main materials, and choose one or two of them to make "tofu dishes", such as fried tofu, bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu and spiced tofu.

Thursday: It's best to have a plate of peanuts for dinner, fried or spiced, but with red skin. You can also put a plate of walnuts or use canned walnuts.

Friday: Use shrimp or laver as the main material to make stir-fried prawns and green stir-fried shrimps. Laver can be made into laver soup. You can also eat some oysters on this day.

Saturday: mutton soup, instant-boiled mutton, mutton balls, mutton wonton, mutton fried potato shreds and crispy mutton can all use mutton as the main ingredient.

Sunday: mainly eel or catfish, which can be braised or steamed. Catfish can also be made into catfish soup.

There is something on the table every night, and there has always been. You can also prepare a small dish of sesame or sesame paste as seasoning. Eating regularly is also good for tonifying kidney.

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