Losing weight is something that many people are very distressed about. Since losing weight is something that requires long-term persistence, many people have difficulty persisting due to lack of perseverance or work and other reasons. However, for some people due to special reasons or who want to lose weight quickly, they can lose weight quickly within a week through dietary adjustments, but they must give priority to their own safety while losing weight. What should you eat to lose weight quickly in that week? .