You'd better eat more colorful food at noon. First, you should eat eggs. Adults should eat at least one egg every day. You can make soup, fried eggs, scrambled eggs, etc. There are many ways, and the taste is good. It is worthwhile to eat rice at noon.

The second is meat. Meat is the best way to supplement animal protein. It is recommended to eat different kinds of meat every day, such as pork, beef, chicken and mutton. And reasonably adjust the extraction ratio of meat. At the same time, pay attention to the control of cooking fumes. The lunch time at noon will be longer, and you will not rest immediately after eating, so it is easier to digest some meat at noon.

The third is fish. The nutritional value of fish is quite high, such as mandarin fish, hairtail, herring, grass carp and silver carp. You can make soup, braise in soy sauce, steam and fry. Of course, vegetables are essential, such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus and mushrooms. The more colorful they are. Also need to match some fruits, such as apples, bananas, oranges, pineapples and so on. To supplement the vitamin C and other dietary fiber you need for a day, so that you can work hard in the afternoon and won't feel too tired to doze off.