Introduction to soups for replenishing qi and blood in spring
1. Angelica, eggs, brown sugar water
Red dates are a food that women often eat. Combine angelica, eggs, red dates, Made by boiling brown sugar together and drinking it once a week, it is a good recipe for nourishing qi and blood, especially for women with irregular menstruation.
2. Astragalus and eel soup
Put the astragalus, red dates, eel and ginger slices into the pot, add an appropriate amount of water, and simmer for one hour. It has the effect of beautifying and beautifying women. It can also provide the energy and blood needed by women and make their complexion shiny.
3. ?Wuhong soup?
Red dates, red peanuts, brown sugar, wolfberry, and red beans are boiled together to make it hot. It is the best food and recipe for nourishing blood. Very suitable for conditioning the body. It can strengthen the spleen, warm the stomach, stop bleeding and replenish blood.
4. Angelica Silky Chicken Soup
When making Angelica Silky Chicken Soup, you can add wolfberry, red dates, etc. into it. Black-bone chicken is a blood-enriching ingredient and should be paired with blood-enriching foods. , also has the effect of regulating irregular menstruation.
5. Spinach and Pork Liver Soup
Spinach is rich in nutrients. When cooked with spinach and pork liver, both have the effect of replenishing blood, and the effect will be better if eaten at the same time. Women with pale and bloodless faces should eat more.
6. Black-bone chicken and mushroom soup
Ingredients: half a black-bone chicken (about 300 grams), 20 grams of tea tree mushroom, 20 grams of white jade mushroom, 20 grams of morels, king oyster mushroom 20 grams, a little wolfberry.
Method: Wash and cut the black-bone chicken into pieces, soak in water for 20 minutes, and drain. Put all the ingredients into the pot, add 1500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for about 3 hours. After boiling, add salt to taste.
Efficacy: In spring, people tend to suffer from internal heat and excessive phlegm. This soup can clear away heat, eliminate phlegm, nourish blood and nourish the skin. It can be eaten by those with anemia, heartbeat and insomnia. After eating, it will make people look brighter.
7. Double-bean and Smilax Pork Soup
Ingredients: 40 grams of dehumidified beans, 25 grams of adzuki beans, 30 grams of Smilax, 1/4 tangerine peel, lean pork 300 grams, 3 slices of ginger.
Method: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put the ginger and ginger into a pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about an hour and a half, then add salt. This amount is suitable for 3 to 4 people.
Efficacy: The two beans, namely the dampness-removing beans and adzuki beans, both have the effect of strengthening the spleen and removing dampness. The dampness-removing beans also have the effect of nourishing the kidneys. Smilax poria can clear away heat and dampness, detoxify and diuretic, and is especially effective in treating various skin diseases. Therefore, this soup is clear, moist and delicious, and can clear away heat, remove dampness and detoxify. It is also a dehumidifying soup for families in spring and is suitable for both men and women of all ages.
8. Angelica and mutton spine soup
Stew the purchased fresh lamb spine with carrots, celery and onions. After stewing, take out the vegetables inside. If you are afraid that the lamb spine soup will be too greasy, you should regularly skim off the fat floating on the soup. When the soup is almost ready, add some angelica root. It can play the role of replenishing Qi.
9. Black-bone chicken soup with ginger slices
Black-bone chicken soup is most suitable for progress in autumn and winter, especially for women. Drinking more black-bone chicken soup in autumn and winter can not only supplement a variety of nutrients, but also replenish qi and blood. When making black chicken soup, it is best to put some ginger slices. From the perspective of traditional Chinese medicine, ginger has the effect of warming the meridians, dispersing cold, and warming the blood vessels, and is very suitable for consumption in autumn and winter.
10. Stewed chicken soup