It is suitable to drink soybean milk all year round, so-many families have bought soybean milk machines, but do they really only make soybean milk all year round? In fact, although the soymilk machine is called "soybean milk", it can't just make soybean milk.
The Spring Festival holiday is approaching, and the hotline Jun will bring you all kinds of healthy soybean milk recipes, so take them away quickly!
soya milk
Ingredients: 85g soybean, water 1.3l, which is the best proportion of flavored and nutritious soybean milk. The capacity can be increased or decreased at will, and the sugar is appropriate (the soybean milk must be put in after it is mixed).
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels and lowering blood pressure.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Practice: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk cup with black sesame seeds.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
Soybean milk rock sugar porridge
Ingredients: soybean, rice, crystal sugar and water.
Practice: Put the pre-soaked soybeans and rice (which can be soaked for half an hour) into the cup until the soymilk machine is finished, and then add a proper amount of rock sugar.
Meridian tropism: entering the liver and lungs.
Efficacy: Beauty and lung moistening.
Sesame honey soybean milk
Ingredients: 70g soybean, 20g black sesame, 40g honey, 65438+ 0.3l water.
Practice: Put black sesame seeds and soaked soybeans into the cup and start the soymilk machine to finish it automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
Walnut almond dew
Ingredients: 50 grams of walnut kernel, 50 grams of almond, and appropriate amount of water.
Exercise:
1. Put almonds and walnuts into the cup of household automatic soymilk machine, and add clear water to the cup according to regulations;
2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;
Efficacy: beauty and intelligence.
Green soybean milk
Ingredients: 60 grams of mung bean, 50 grams of sugar and proper amount of water.
Exercise:
1. Wash mung beans and soak for 6- 16 hours;
2. Put the soaked mung beans into the cup of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot, and don't add sugar if you don't want to drink sweet;
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Suggestion: not suitable for people who are warming up, so as not to lose the warm-up effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea; Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
Walnut soybean milk
Ingredients: dried soybean 1/2 cups, walnut kernel 5 petals, black sesame 1/5 cups.
Exercise:
1. Soak dried soybeans in advance;
2. Wash walnut kernels, black sesame seeds and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five-grain soybean milk" button to make educational soybean milk in ten minutes;
Efficacy: Walnut is rich in rare elements such as zinc, manganese and chromium, which is a good product for nourishing brain and prolonging life, and is beneficial to protecting cardiovascular system and preventing coronary heart disease, stroke and Alzheimer's disease. Walnut sesame soybean milk is rich in lecithin and choline, which can effectively improve brain function, strengthen brain intelligence and enhance memory.
Lycium barbarum kidney-tonifying soybean milk