Foods rich in vitamin a
Vitamin A regulates the metabolism of hair follicle keratin and epithelial cells and the function of sweat glands, which is beneficial to relieve acne and help acne recover. Foods containing vitamin A: Flammulina velutipes, carrots, leeks, shepherd's purse, spinach, animal liver, etc.
Foods rich in vitamin B.
Vitamin B2 can promote the biological oxidation process in cells and participate in the metabolism of sugar, protein and fat. Foods containing vitamin B2, such as animal viscera, lean meat, milk, eggs and green leafy vegetables. You can choose foods rich in vitamin B6 such as egg yolk, lean meat, fish, beans and cabbage to effectively prevent acne.
Zinc-rich food
Zinc can effectively control the secretion of sebaceous glands and reduce cell shedding and keratinization. Foods rich in zinc: lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, Flammulina velutipes, etc.
A food with cooling and heat clearing effects
Most of the causes of acne are getting angry and getting angry. Therefore, in the diet, we should choose to use foods that have the functions of cooling, clearing away heat, promoting sperm production and moistening dryness to detoxify and regulate inside and outside, so as to achieve the effect of acne. Cool and heat-clearing food: lean meat, pig lung, rabbit meat, duck meat, mushrooms, fungus, celery, rape, spinach, lettuce, bitter gourd, cucumber, loofah, wax gourd, tomato, mung bean, soybean, tofu, lotus root, watermelon, pear, hawthorn and apple.
Puberty acne is mostly caused by damp-heat in lung and stomach, and generally grows in the dangerous triangle. When adolescent acne is very serious, you can drink fresh Houttuynia cordata juice or 15g Houttuynia cordata and 10g dandelion once a day for a week, which will have a good acne removing effect.
There is a kind of acne that grows not only on the face, but also on the back or chest. This kind of acne is hard and painful. It is caused by blood stasis. At this time, you can use walnut and lotus root festival to make soup. Lotus root node is the middle part of lotus root group. It is 1 a severe Chinese medicine with the function of promoting blood circulation and removing blood stasis. Drink it once a day, it will relieve the pain.
Adult chin acne is caused by cold and dampness in the body, especially nephrotoxicity. At this time, you can drink a handful of celery root with 10 gram of boiled water of dried tangerine peel. Celery root has a good effect of dispelling cold and dampness, and can discharge dampness toxin to the kidney. You can also eat it cold.