In daily life, the starch content of lotus root is very high, which is also called the rich food in protein. Generally, lotus root belongs to vegetables and is rich in vitamins and amino acids. Lotus root has a high sugar content, which makes people fat easily. Eating raw lotus root can not only quench thirst and stop vomiting, but also squeeze lotus root into juice, which can stimulate appetite and help digestion. In this article, I will introduce how to cook stewed trotters with lotus root in a pressure cooker.

1, clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."

4, hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.

Composition details

Proper amount of trotters

Lotus root proper amount

Black beans, coriander, onion, ginger, cooking wine, soy sauce.

Proper amount of salt

Cuisine characteristics

Simple cooking

working methods

1, prepare materials

2. Wash pig's trotters with cold water and put them into the pot. Add ginger slices and onions to cook wine. three

3, the lotus root peeled, in fact, you can not go, today this lotus root is not very beautiful, cut into hob blocks. four

4. Wash the trotters after blanching and put them directly into the electric pressure cooker. five

5. Add lotus root blocks, washed black beans, a onion, two pieces of ginger and a spoonful of cooking wine. six

6, start the pressure cooker meat hygiene. seven

7. Chop the onion and parsley stems for later use. eight

8, after boiling, pour into the soup, add salt to taste, you can pour a little soy sauce to adjust the taste.

The above method of stewing lotus root trotters in pressure cooker is simple, and regular drinking can alleviate the occurrence of senile diseases, heart diseases and coronary heart diseases. Lotus root can not only promote fluid production and relieve cough, but also relieve the oppression of asthma, and even has a good effect on tracheitis. Lotus root can effectively ventilate and nourish the body, which is suitable for many children and the elderly.