There is a lot of crude fiber in corn, which widens the intestine after eating, which is beneficial to eliminate constipation, to the health of the intestine and indirectly to the development of intellectual function. There is a sweet corn, in which the amino acid composition of protein is brain-nourishing aspartic acid and glutamic acid, and the fatty acids in the fat are mainly polyunsaturated fatty acids such as linoleic acid and oleic acid.
Extended data:
The preparation method of corn yam sparerib soup is as follows:
Preparation materials: small ribs, fruit corn, carrots, yam, salt and ginger slices.
1, sweet corn is washed and cut into small pieces, and yam is washed, peeled and cut into hob pieces.
2. Chop the ribs into small pieces (this can be handled by the uncle who sells meat in the market) and then wash them. After blanching in a clear water pot, skim off the floating foam and wash it with clear water.
3. Put the corn, yam and spareribs into the soup pot, pour in proper amount of cooking wine, sugar and ginger slices, add water and boil over high fire, and then cook for about half an hour on low heat (the spareribs are soft and rotten).
4. Add salt to the pot to taste.
Baidu encyclopedia-corn yam sparerib soup