Giving birth to a healthy and intelligent baby is the biggest wish of every pregnant woman. In diet, scientific choice of food is not only beneficial to maternal health, but also beneficial to fetal development. Women's pregnancy is a special physiological period, which needs to strengthen nutrition, because all the nutrition needed for fetal growth and development comes from the mother, and pregnant women themselves need to reserve nutrition for childbirth and milk secretion. To this end, Mawang Encyclopedia has prepared a soup for expectant mothers. Carrot and corn sparerib soup:
Ingredients: 500g of ribs, one carrot, two corns, one ginger, salt, cooking wine and monosodium glutamate.
Practice: 1, wash ribs; Cut the corn into sections, cut the carrot into hob blocks, and pat the ginger open.
2. Add the right amount of water to the pot and put some cooking wine and ginger.
3. After the water is boiled, iron the ribs, take them out and rinse them with clear water.
4. Put the washed ribs, carrots, corn, ginger, salt and cooking wine into the soup pot and add enough water.
5. After the medium fire is turned on, cover the pot and simmer for about 2 hours.
Nutritional efficacy: Vitamin B6, nicotinic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation. Corn is rich in vitamin C, which has the functions of prolonging life and beauty beauty. The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system. Spareribs have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood. They provide high-quality protein and fat necessary for human physiological activities, as well as calcium for maintaining bone health. Spareribs can also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health. It is good for pregnant women to drink carrot and corn sparerib soup during pregnancy.
What soup do pregnant women drink in summer?
What soup should pregnant women drink in summer? Because of the metabolism of pregnant women and the nutrition needed for fetal development, nutrition needs more. Drinking soup in summer can not only enhance appetite, adjust taste and replenish body fluids, but also prevent and treat diseases, which is beneficial to health. So what soup should pregnant women drink in summer? The following encyclopedia of Mom. com recommends some nutritional recipes for everyone.
1, winter melon soup: 250 grams of winter melon, decocted twice a day. -It can be used as a drink.
2, stewed papaya with snow ear in northern Sichuan: snow ear soaked in warm water. Stew 3 grams of Bulbus Fritillariae Cirrhosae and Tremella together for 30 minutes, add papaya and rock sugar, and then boil. -Sweet and smooth papaya tastes pleasant, and tremella is also refreshing. In addition, Bulbus Fritillariae Cirrhosae has the effects of resolving phlegm, relieving cough, moistening lung and resolving hard mass, and is fresh and delicious.
3, crystal sugar lotus root slices: lotus root slices 200 grams, medlar 10 grams, astragalus 10 grams, fresh pineapple slices 100 grams, crystal sugar cooked together. -tonic that is often eaten in summer.
4. Stewed papaya and Sydney with fresh milk: first boil the fresh milk with sugar, then add peeled papaya and Sydney and cook for m minutes. -Fresh milk+papaya = double whitening effect, with a warm-hearted Sydney, it is really beautiful from the outside to the inside.
5. Coconut milk paste: 1 cup of coconut milk, 5 tablespoons of millet powder and mix well to make a slurry, and 4 red dates are washed. Boil sugar, 2 cups of fresh milk, 2 cups of red dates and water together, slowly add the powder slurry, stir until it boils, and put it in a bowl to eat. -nourishing yin and enriching blood.
6. tremella peanut soup: soak tremella15g in warm water and wash it; Remove peanut kernel100g and jujube10g; Wash 10 candied dates. Boil a proper amount of water, add peanuts and red dates, when the peanuts are cooked, add tremella and candied dates, and season with salt. -clearing heat and reducing fire, nourishing the spleen and stomach.
7, ginger juice rock sugar rice soup drink: take 5-7 drops of ginger juice, add it to rice soup, and transfer it to rock sugar for regular drinking.