I believe everyone is familiar with black beans. It has relatively high nutritional value and can also replenish rich nutrients. It can nourish the body and can also replenish qi and blood, which is very important for maintaining good health. It is beneficial. There are many ways to eat black beans. Let’s take a look at black bean and black chicken soup.

Black bean and black chicken soup

Ingredients:

150 grams of black beans, 100 grams of Polygonum multiflorum, 1 black chicken, 10 red dates, 5 grams of ginger, appropriate amount of refined salt.

Method:

1. Slaughter the black-bone chicken, remove the feathers and internal organs, wash and set aside. Put the black beans into an iron pot and dry-fry until the bean coat splits, then wash with water and dry and set aside.

2. Wash the Polygonum multiflorum, red dates and ginger separately, remove the core of the red dates, scrape and slice the ginger and set aside.

3. Add an appropriate amount of water to the pot, bring to a boil over high heat, add black beans, fleece-flower root, black-bone chicken, red dates and ginger, switch to medium heat and continue to simmer for about 3 hours, add an appropriate amount of refined salt, and the soup is ready.

Efficacy:

Black bean and black chicken soup can nourish blood and nourish the skin, blacken hair, nourish the heart and calm the mind. Black beans have the effects of nourishing the liver and kidneys, activating and replenishing blood, enriching muscles and brightening the skin. Long-term consumption can make the skin whiter and smoother. It nourishes the blood, nourishes the skin, blackens the hair, nourishes the heart and calms the mind. Black beans have the effects of nourishing the liver and kidneys, activating and replenishing blood, enriching muscles and brightening the skin. Long-term consumption can make the skin whiter and smoother. Polygonum multiflorum nourishes the liver and kidneys and replenishes essence and blood. Black-bone chicken strengthens the spleen and nourishes the heart, nourishes yin and reduces fever. Red dates strengthen the spleen and stomach, replenish qi and promote fluid production. Eating more can make people look rosy. This kind of rich food has the effect of nourishing the heart and calming the nerves, and can also nourish the liver and kidneys. It has a good effect on strengthening the body, beautifying and moisturizing, and it can also make your skin more moisturized, which is good A good recipe for beautifying and nourishing blood and qi.

The above introduces how to make black bean and black chicken soup and its nutritional value. Everyone knows it. Regularly eating this kind of food can not only supplement rich nutrients, but also whet your appetite. It nourishes qi and blood, nourishes the skin, nourishes the mind and calms the mind, and it can also have the effect of strengthening the brain and improving intelligence.