Autumn soup cookbook article 1 lotus root ribs soup
Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.
Production: cut ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.
Shashen Yuzhu Bao old duck soup
Exercise:
This soup uses 50 grams of Radix Adenophorae, 30 grams of Polygonatum odoratum, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati, cook for one and a half hours with medium and slow fire, and season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.
Build Tang Fei.
Exercise:
30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; The sword flower is washed with water. Then put it into a clay pot, add a proper amount of water, cook it with strong fire, then slow fire 1 hour, and season it. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.
Stewed Sydney soup with South Almond
Exercise:
Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into 4 pieces. Put almonds, Sydney and sugar together in a saucepan, add 200 ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
Autumn soup recipe 2 1, Wuji yam soup
Ingredients: black-bone chicken, yam, carrot and wolfberry.
Practice: first wash the medlar and soak it in water; Chopping black-bone chicken, yam, carrot, onion and ginger; Blanch the black-bone chicken with cold water; Boil the fire, blanch the bleeding foam, remove the black-bone chicken and wash it with warm water for later use; Drain the pot again and add onion, ginger and black-bone chicken; Bring the fire to a boil, cover it with a small fire and simmer for 45 minutes; Add yam slices and cook for 15 minutes; Add carrots and cook for 5 minutes; Finally, add Lycium barbarum, simmer for 5 minutes, and then take out the pot.
2, tremella old pigeon soup
Ingredients: 1 old pigeon, 50g dried tremella, 10 Lycium barbarum, 2 slices of ginger, 1 teaspoon salt (5g).
Practice: soak the dried tremella and drain it; Soak fructus Lycii in soft water, and clean; Wash the old pigeons and cut them into large pieces for later use; Boil a proper amount of water, add the old pigeon, medlar and ginger slices, and cook for about 1 hour on medium heat until the materials are cooked. Add tremella, cook for about 30-40 minutes until the soup is thick, season with appropriate amount of salt, and serve.
3. Radish lamb chop soup
Ingredients: one white radish, 300g lamb chops, appropriate amount of onion and ginger, pepper, salt, pepper and cooking wine.
Practice: soak the lamb chops in water for more than 2 hours. Blanch the lamb chops in cold water, put them in a pot, and take them out after the water boils. Peel white radish, wash and cut into pieces. Let the water go. Put the blanched lamb chops and radishes into an electric pressure cooker, and add appropriate amount of onion, ginger, pepper, salt, pepper and cooking wine. Pour boiling water. Gaixuan soup.
4. Lotus root ribs soup
Ingredients: 750g ribs, several sections of fresh lotus root.
Practice: Wash and cut the ribs, rinse with clear water for about 20 minutes, and then drain. Wash and peel the lotus root, cut it into blocks and pat it loose with a knife. Put all the ingredients into the pot, add water to the lotus root itself, boil over high fire and stew for about 3 hours.
Autumn soup cookbook article 3 cookbook 1: papaya crucian carp soup
Main ingredients:
1 crucian carp, half papaya, 4 ginger slices, salt and shallots,
Steps:
1, Scaled crucian carp, eviscerated, cleaned, and drained with kitchen paper towels.
2. Peel papaya, change knives and cut into large pieces. Peel and slice ginger.
3. Put the oil in the frying pan. When the oil is 70% hot, add the crucian carp and fry it until it is slightly yellow.
4, another pot, put water in the pot, add fried fish, add a section of shallots (I want them to smell), and boil again. At this time, the color of the soup becomes milky white.
5. Add ginger slices and papaya, turn to low heat, cover and stew for 40 minutes, add salt to taste, cut chopped green onion when drinking, and serve in a bowl for decoration.
Tips:
1. I suggest you use a pan for frying fish and ceramic pot for soup. The quality of ceramic pot is unknown, so ceramic pot is not suitable for frying fish. If the quality is not good, it will crack when it dries. After frying the fish, put it in a ceramic pot. The ceramic pot has good thermal insulation performance and is suitable for use in autumn and winter.
2, pay attention to killing crucian carp, generally let the seller kill, but when you come back to clean, you must clean the blood inside the fish, especially the black film. Scrape it clean so that the soup won't smell like fish.
Efficacy:
1. Carassius auratus: Carassius auratus has the functions of benefiting qi and strengthening the spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people.
Secondly, papaya contains a lot of water, carbohydrates, protein, fat, vitamins and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
Recipe 2: ham and cabbage soup
Main ingredients:
A yellow bud cabbage heart, two scallops, 120 grams of lean meat, 40 grams of ham, eight bowls of clear soup, salt and pepper.
Steps:
1, take fresh and tender soybean sprouts, wash them, and cut only the head.
2. Soak the Yaozhu in clear water, steam until soft, and tear it into strips; Sliced ham and lean meat
3. Boil the love casserole, add two spoonfuls of peanut oil, add the cabbage and mix well, pour the clear soup, roll for about 25 minutes, add the shredded ham and season with salt and pepper.
Tips:
After soaking Yaozhu in clear water, pat it loose with a knife and tear it by hand.
Recipe 3: radish oxtail soup
Main ingredients:
Oxtail, radish, ginger powder, celery, salt.
Steps:
1. Chop the oxtail and clean it.
2. Put the oxtail into the rice cooker and press the switch to boil.
3, radish washed, peeled and cut into pieces.
4. Put the oxtail block and radish block into the stew pot together, add appropriate amount of water, and add Jiang Mo.
5. Cook for about 1 hour, adding water from time to time until the oxtail and radish are cooked.
Efficacy:
Beef tonifies qi and benefits middle energizer, spleen and stomach, and its effect is similar to that of Astragalus membranaceus, while oxtail has bovine bone marrow, which can replenish essence and marrow, relax tendons and moisten face, treat fractures, graze and relieve pain.
Recipe 4: small row of carrot tofu pot
Main ingredients:
500 grams of ribs, 2 carrots, 250 grams of tender tofu, salt, pepper, ginger, onion, right amount.
Steps:
1. Wash the small rows and put them into the boiling water pot. After removing the blood foam, take it out and rinse it with hot water.
2. Add water to the pot and put it in a small row. The onion part is about 5 cm long. After three slices of ginger are boiled, turn to low heat and simmer.
3. Wash and peel carrots for later use, and then cut carrots into hob blocks.
4. When the small row is stewed until 9 is ripe, add carrots to boil, turn to medium heat and stew again.
5. After the carrots are soft and rotten, add some salt.
6. Prepare a piece of tender tofu, wash the tender tofu and cut it into 2.5~3 cm square chunks.
7. Then put it in the pot and continue to stew for about 3 to 5 minutes. Sprinkle a little pepper when cooking.
Efficacy:
The ribs, carrots and tofu complement each other, which makes the nutritional value of the soup pot by going up one flight of stairs. Tofu contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body.
Recipe 5: rock sugar Sydney soup
Main ingredients:
Sydney, rock sugar, water, honey
Steps:
1, peel Sydney and cut it into small pieces.
2. Put water in the pot, add Sydney and cook for 20 minutes.
3. Add rock sugar and cook for another 5 minutes.
4. After cooling slightly, add honey.
Efficacy:
Rock sugar Sydney soup is not only delicious, but also of high medicinal value. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Studies have shown that pears have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it is beneficial to patients with acute tracheitis and upper respiratory tract infection who have dry throat, itching, pain, hoarseness, thick phlegm and constipation.
Recipe 6: Lotus root ribs soup
Main ingredients:
Sparerib, lotus root, onion and ginger
Steps:
1. Wash the bones and cut them into 3 cm long sections.
2. Make rough skin on the surface of lotus root, cut into pieces and wash.
3. Wash ginger and cut it in half.
4. Add a proper amount of water, add half a slice of ginger, chives and cooking wine, bring to a boil, add ribs, soak in water and remove for later use.
5, put the pot on the fire, add water, add ribs, half a piece of ginger, chives, boil over high fire, skim off the floating foam, and then simmer for about 20 minutes.
6. Put the lotus root, ribs and soup together in a casserole, stew for another 30 minutes, pick out ginger and chives, and add salt, pepper and monosodium glutamate.
Efficacy:
Lotus root is sweet, cold, and enters the heart, spleen and stomach. Has the effects of clearing away heat, promoting fluid production, cooling blood, invigorating spleen, stimulating appetite and stopping diarrhea. The weather is dry in autumn. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood.