Rock candy bird's nest pigeon soup, bird's nest is a nourishing treasure, tepid, refreshing and moist. Modern scientific research has repeatedly confirmed that bird's nest is rich in active protein, vitamins, amino acids, minerals and trace elements such as calcium, iron and iodine.
Rock candy bird's nest pigeon soup 1 pre-pregnancy recipe: rock candy bird's nest pigeon soup
Men and women who are ready to get pregnant want to get pregnant smoothly, and diet conditioning before pregnancy is essential. In this article, I will recommend a pre-pregnancy nursed back to health recipe: rock sugar bird's nest pigeon soup.
Rock candy, bird's nest and pigeon soup, benefiting qi, moistening lung and beautifying face. Used in insufficient blood gas with dull complexion and dull skin; Or tuberculosis with cough and asthma, rough skin, expectoration with blood, skinny; Or after illness, qi deficiency and blood deficiency are sallow; Or quench your thirst. It is a good prescription before pregnancy.
Rock candy bird's nest pigeon soup
Ingredients: 50 grams of bird's nest, 2 young pigeons, and appropriate amount of rock sugar. pre-pregnancy preparation
Cooking: squab? Cleaning, removing intestinal impurities, head and feet, and cutting meat into shreds or pieces; Soak the bird's nest to remove impurities and fluff. Put squab and bird's nest in a clear water pot, boil with strong fire, then simmer until pigeon meat is rotten, and add rock sugar until sugar melts.
Efficacy: invigorating qi, moistening lung and caring skin. Used in insufficient blood gas with dull complexion and dull skin; Or tuberculosis with cough and asthma, rough skin, expectoration with blood, skinny; Or after illness, qi deficiency and blood deficiency are sallow; Or quench your thirst.
This soup is maintained. Pigeons are sweet, salty and flat; Its function is to tonify qi and blood, nourish kidney and nourish yin. The doctor's mood said that he could "quench his thirst and drink enough".
Bird's nest is sweet; It has the effects of nourishing yin, moistening lung, invigorating spleen and qi, beautifying and moistening skin, and has long been regarded as a representative tonic for feast and beauty beauty. There are countless beauty drinks based on bird's nest, such as stewed bird's nest with autumn pear, sea cucumber bird's nest soup to heal the wounded and rescue the dying, and milk bird's nest soup in Compendium of Materia Medica. This soup is used together with pigeons and bird's nest, and then combined with rock sugar for moistening dryness and benefiting qi to form a sweet soup, which can play a role in invigorating qi and blood and beauty beauty.
Note: spleen and stomach weakness diarrhea; Cough, asthma, thin phlegm, cold and fever are not suitable for drinking.
Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.
Rock candy bird's nest pigeon soup 2 bird's nest
raw material
Bird's nest is a nourishing treasure, tepid, refreshing and moist. Modern scientific research has repeatedly confirmed that bird's nest is rich in active protein, vitamins, amino acids, minerals and trace elements such as calcium, iron, phosphorus and iodine, and various nutrients are easily absorbed by human body.
adaptability
Bird's nest can nourish yin, moisten dryness, invigorate qi, strengthen spleen and replenish lung. It can not only make expectant mothers strong, but also make future newborn babies stronger, whiter, more beautiful and less prone to illness. But every expectant mother's constitution is different, and expectant mothers with cold constitution should not eat bird's nest.
The first three months of pregnancy is an important period for the rapid differentiation of babies. Pregnancy reaction will appear in the early stage of pregnancy, feeling dizzy, tired and sleepy, and losing appetite. Some expectant mothers may also have abnormal appetite, picky eaters, sour taste and aversion to greasy food. At this time, nutritional supplement is very important, and you can eat bird's nest alone. It is recommended to take 3 to 5 grams of bird's nest once a day or every other day.
The second trimester of pregnancy is the period when both the expectant mother and the baby settle down. Bird's nest can be matched with various recipes and foods, and one person can eat it and two people can make it up. It is recommended to take 3 ~ 5g of bird's nest once a day. Eat on an empty stomach sooner or later.
The third trimester of pregnancy is 28 weeks after pregnancy. In order to avoid excessive fatigue during this period, be careful not to put too much salt in eating bird's nest at this time. It is recommended to eat bird's nest in the morning to avoid fatigue caused by waiting too long on an empty stomach at night. It is recommended to take 3 ~ 5g of bird's nest once a day or once every other day.
cookbook
Bird's Nest Pigeon Soup-Supplementing qi and blood for expectant mothers and fetuses, and enhancing physical fitness. Suitable for pregnancy.
Prepare a pigeon, 50g of dried bird's nest and soup (for more than four people), seal the dried bird's nest, put it in the refrigerator for the night, then cook it, put it in a small piece of pigeon meat, and add salt and seasoning when the pigeon meat is rotten.
Velvet antler (of young deer)
raw material
Pilose antler is a valuable medicinal material, which contains phospholipids, glycolipids, colloids, hormones, fatty acids, amino acids, protein, calcium, phosphorus, magnesium and sodium, among which amino acids account for more than half of the total components. Pilose antler can replenish and improve the body function, and has a good physical fitness effect on patients with chronic physical weakness.
adaptability
Expectant mothers had better not abuse it. Because often taking velvet antler will aggravate morning sickness, edema, high blood pressure, constipation and other symptoms, and even cause miscarriage or stillbirth.
Pilose antler, as a medical health care product, has the effects of promoting sperm production, replenishing marrow, nourishing blood, strengthening tendons and bones, resisting aging and prolonging life. Can be used for treating asthenia, dizziness, kidney deficiency and tinnitus, black eyes, soreness of waist and knees, impotence and nocturnal emission, uterine weakness, metrorrhagia and leukorrhagia, neurasthenia, insomnia and amnesia.
longan
raw material
Longan, also known as Longan, contains many nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more.
adaptability
Many people eat longan after pregnancy, which is considered to be beneficial to eugenics, but the opposite is true. Tonifying during pregnancy should follow the principle of "cold before delivery, avoiding warm". Longan is a warm tonic, which is beneficial to the heart and spleen, qi and blood, and calming the nerves. But sweetness can produce phlegm, and if it lasts for a long time, it will cause confusion, vomiting and yin injury. Sweet and warm can also help fire, fire moves yin and blood, and blood will erupt, which is bound to bleed. Taking it in the first trimester may aggravate the early pregnancy reaction, and taking it in the third trimester may lead to "seeing red" and premature delivery.
honey
raw material
Honey is a sweet natural food. It contains glucose and fructose which can be directly absorbed by human body, a variety of amino acids, more than 20 minerals and a variety of active enzymes which are almost equal to those contained in human serum. It contains almost all the nutrients in vegetables.
adaptability
Honey can promote digestion and absorption, increase appetite, calm down and sleep, improve the body's resistance, and play a positive role in promoting the baby's growth and development. Drinking 3 ~ 4 spoonfuls of honey every day in winter not only supplements nutrition, but also ensures smooth stool.
Among all natural foods, honey is the most energy needed by brain neurons. Honey is rich in zinc, magnesium and other trace elements and vitamins, which is an element for nourishing brain, increasing intelligence, hairdressing and skin care. Pregnancy is an important stage of infant brain development. The expectant mother's diet must be balanced and comprehensive, and she can eat honey in moderation.
Expectant mothers put a few drops of honey in drinking water every morning and evening, which can effectively prevent pregnancy-induced hypertension, pregnancy anemia, pregnancy complicated with hepatitis and other diseases. At the same time, honey can relieve constipation and effectively prevent constipation and hemorrhoid bleeding, so you can eat some appropriately. Drinking a cup of honey water before going to bed has the effects of calming the nerves, nourishing the brain, nourishing blood and nourishing yin, and can treat dreaminess and insomnia. Honey (especially royal jelly) contains a lot of hormones and should not be eaten too much.
taboo
Do not eat raw honey, that is, unrefined honey. Some substances in unrefined honey are the same as those in bee venom, which will cause immune response after entering human body.
Honey and tofu will be deaf when eaten together; Eating honey and onions together hurts the eyes; Eating honey and leeks together can cause heart disease; Eating honey and rice together will hurt your stomach; Honey and crucian carp will be poisoned when eaten together, and black beans and licorice can be used to detoxify.
cookbook
Take 23 tablespoons of honey, add half a cup of warm water and mix well. It helps to enhance the digestive ability of expectant mothers.