With a loud "Zi La", the oil chopping block became brittle in the pot, and the food was about to go out. The grandmother who makes oil chopping boards is 79 years old, and her 87-year-old wife helps her. She set up a stall for seven years in order to pay off her son's debts. Grandma is optimistic. She said: "I don't want to be exaggerated and famous. I just want to pay off my debts and go to Beijing with my wife. "
1, which snacks should I eat less?
1. Boiled corn
Some corn vendors will add sweet corn essence when cooking corn to make the aroma of corn more obvious. Sweet corn flavor mainly contains edible spices and auxiliary materials of edible flavor, which can emit aromatic smell at room temperature and is harmless in itself, but once it is used excessively, it will bring harm to the digestive system of human body. Long-term consumption of food containing corn essence will damage the liver, reduce its detoxification function, affect the normal secretion of gastrointestinal digestive enzymes, reduce the absorption capacity of the small intestine, and produce anorexia. In addition, in order to prevent the corn from going bad after being cooked too much, some vendors will also add preservatives to it.
2. Stinky tofu
According to the vendor's confession, black stinky tofu should be soaked in stinky tofu and fermented with carrion, dead snails recovered from the market, rotten eggs, pickles and swill. If the brine is not black enough and smelly enough, alkali sulfide and ferrous sulfate should be mixed with water in proportion. After chemical reaction, water will become darker and more smelly. After the brine is boiled, the tofu is soaked in it for half an hour until it stinks, and then the soaked stinky tofu is fried in the oil pan. After frying, take it out and put it in a ventilated place to dry. That's what black stinky tofu does. When sold in a booth, with heated seasoning, such stinky tofu smells delicious from a distance.
3. sugar-coated haws
The syrup stays on hawthorn for a short time and melts easily, while the candied haws bought in the stalls can last for a long time. Why? In the regular sales point of candied haws, syrup is made of high maltose and sugar, but the cost is higher. The red syrup in the pot of black-hearted vendors is an industrial coating mixed with gelatin and saccharin, which is not only low in cost, but also difficult to melt after solidification, which is extremely harmful to health.
4. Baked sweet potato
Coal baking will produce toxins. Street baked sweet potatoes are baked with coal. The baking process is not only polluted by toxic substances in coal, but also by many factors because there is no dust-proof and sanitary facilities on the oven. When coal is burned, it will produce a lot of sulfur dioxide and carbon dioxide, as well as a variety of harmful substances, some of which also contain radioactive substances, arsenic and other toxic and harmful substances. People eating these baked sweet potatoes will lead to chronic arsenic poisoning, which will damage the digestive system and respiratory system in severe cases.
5. Hot spicy dip
Repeated use of boiled vegetable water may accumulate harmful substances. For example, the content of nitrite and oxalic acid is rising. The media also repeatedly exposed that the mala Tang booth was mixed with PPA painkillers due to poor sanitary conditions to prevent customers from diarrhea.
2. How to eat healthier?
Be a healthy eater.
As we all know, many human diseases are eaten. The word "disease from the mouth" is absolutely meaningful, but everyone becomes numb after listening to it too much. Now many people are obese, and the physical examination shows three highs. Many of these diseases have a lot to do with diet. Fried food and meat containing hormones are the biggest enemies of our health. Some people say that the joy of life lies in "eating, drinking and having fun". That's true, but a good figure is the premise of doing anything, so we should be a healthy foodie.
Take your own basket to the morning market to choose fresh and healthy materials. Cook in person and make some side dishes according to the recipe. It tastes delicious. The ancients said that "governing a big country is like cooking small fresh vegetables", and I said that "cooking small fresh vegetables is like governing a big country". Imagine that there are so many parts of your body that it is really not easy for you to cook food and maintain your whole body. To be a healthy foodie needs the wisdom of life.
(2) Be a happy foodie
Teacher Zhao Yingli, an idle person in Beijing, said that tea tasting mainly depends on the state of mind. Imagine if you sit in a quiet and beautiful place with like-minded friends, then the taste of a glass of water will be endless. I went to Houhai with my friends to eat spicy chicken wings several times. That taste may not be very good, but after eating it, the tears in red lips and eyes will make everyone laugh. Once, I went to eat in a restaurant transformed from a factory. Brother Yang, who took us there, said that this restaurant is the one that is struggling. Therefore, everyone thinks this restaurant is really unusual.
Some people will definitely say that if I eat and drink without bloating and obesity, then I will be very happy.
(3) Be a grateful foodie.
I cried when I watched China on the Tip of the Tongue. What moves me most is that those poor and hardworking people have paid unimaginable hardships in order to get the gift from nature. An old man searched in the mountains all day, but maybe he couldn't find a pine mushroom. People who dig lotus roots in Jiayu, Hubei, get up before dawn and soak in the mud for five months to sweat. Seeing this, I remembered the poem: "It was noon when weeding, and sweat dripped down the soil." A grain of rice and a dish are hard to come by. You can't waste it just because you can afford it.
(4) What should I do to be a healthy foodie?
Reasonable diet and balanced nutrition
As the saying goes: "Men eat and women sleep!" "In fact, eating and sleeping are as important to men as to women. Brown rice, soybeans and vegetables, seemingly ordinary foods, are magic weapons for health and beauty. It's best not to be too picky about food. There are eight major cuisines in China, and there are n cooking methods. Any kind of ingredients can make delicious dishes. So we arrange our daily diet reasonably, with more kinds and more reasonable collocation.
(5) eat less and eat more meals.
This is actually a very important prerequisite for a healthy diet. Under normal circumstances, when you are hungry, you should eat until you are seven or eight full. You can't eat seafood just because it is delicious, which will cause hiccups, bloating, vomiting and diarrhea. Sometimes, people will lose their appetite. At this time, they can't eat nothing. In short, you can eat more, but you should eat more and eat at the right time.
(6) Appropriate intake of carbohydrates
It is understood that in the global obesity survey, it is found that in Mediterranean countries such as Greece, Italy and Spain, the total dietary fat intake of residents is equivalent to that of Americans, but the incidence of cardiovascular diseases is far lower than that of Americans.