1, Coix seed soaked in water, when using Coix seed to remove dampness, you can fry Coix seed with slow fire first, take it out when it turns yellow and bulges slightly, let it cool, or directly add boiling water to soak in water, which has a good effect of removing dampness.

2. stir-fried barley with bran. Stir-fry barley and wheat bran together and then soak them in water. When cooking, first heat the pan, then add the wheat bran, heat until it smokes, then add the coix seed, fry until the surface is yellow and swollen, take it out, then sieve out the wheat bran, let it cool, and then soak it in water for drinking, which can not only dispel dampness, but also regulate qi and relieve depression. You can take a dip before going to bed every night and get up early the next day and drink some boiled water on an empty stomach.

3, glutinous rice red bean porridge, glutinous rice, red beans can reduce the moisture in the body, pay attention to the red beans that can be dehumidified here refers to red beans, not red beans; Coix seed is baked and fried. Cooking porridge together can get rid of dampness. Coix seed, Euryale euryale seed, adzuki bean and rock sugar are all appropriate, and porridge can be cooked together.

4. Heat-clearing and dampness-removing porridge: Take appropriate amounts of Semen Phaseoli, Semen Lablab album, Coicis Semen, Kapok, Semen Euryales, Juncus Japonicus, Rhizoma Dioscoreae Septemlobae and Poria, first decoct the last four traditional Chinese medicines in water to get juice, then add Semen Phaseoli, Semen Lablab album and Coicis Semen, and cook Semen Euryales together to make porridge, and warm. It can improve the symptoms caused by summer heat, such as dysuria, discomfort due to stagnation of stomach qi, abdominal distension and nausea.