One of the common wild vegetables in Henan. Germination and growth in winter, and edible seedlings in spring. The leaves of plants are covered with fluff, and the leaves are rich in chlorophyll, iron and other trace elements. These flowers are trumpet-shaped, purple and white. It tastes slightly astringent and non-toxic. During the three-year natural disaster, it was the supplementary food for most people affected by the disaster in Henan.

Noodles dish

One of the common wild vegetables in the Central Plains. Like the growing environment and season of Saussurea medusa, it germinates in winter and grows seedlings in spring. The whole plant is different from Saussurea: the leaves are slightly wider, shiny and green, fluffy and smooth, and edible. It is more similar to another kind of weed and difficult to distinguish.

shepherd's purse

Shepherd's purse shepherd's purse is milder. As long as there is plenty of sunshine and the soil is not too dry, shepherd's purse can grow. Shepherd's purse is not strict in the choice of soil, but it is best to plant it in fertile and loose soil. Shepherd's purse is a cold-tolerant vegetable, which needs a cold and sunny climate. The optimum temperature for seed germination is 20 ~ 25℃. The optimum temperature for growth and development is 65438 02 ~ 20℃. When the temperature is lower than 10℃ and higher than 22℃, the growth is slow, the growth cycle is prolonged and the quality is poor. Capsella bursa-pastoris has strong cold tolerance, the plant is not damaged at -5℃, and it can tolerate short-term low temperature of -7.5℃. At the low temperature of 2 ~ 5℃, shepherd's purse 10 ~ 20 days went through vernalization stage, that is, bolting and flowering.

Cooling blood to stop bleeding, tonifying deficiency and strengthening spleen, clearing heat and promoting diuresis. Pick some tender leaves or winter buds of shepherd's purse in spring. After blanching, it can be cold mixed, dipped in sauce, made into soup and fried. Shepherd's purse jiaozi, shepherd's purse wonton and shepherd's purse spring rolls are indispensable delicacies on the spring table, and can also be made into delicious shepherd's purse porridge.

purslane

Also known as Equisetum Japonicum, Equisetum Japonicum and Equisetum pentaphyllum, it is also commonly known as "Iris" in Northeast China. It is generally reddish brown and has an inverted oval leaf thickness.

It contains protein methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat.

The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain curative effect on diabetes. There are many ways to eat it, such as fried, cold and stuffed. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on.

Maoni cuisine

A wild vegetable with white and red flowers distributed in Henan and northern Anhui. The seeds are brown. It tastes slightly astringent and non-toxic. Rich in amino acids and other trace elements. During the three-year natural disaster, this wild vegetable saved countless lives.

M good

It belongs to the wild carrot family. The shape is similar to carrot leaves, but the leaves are smaller and have small yellow flowers. Non-toxic, young plants can be eaten. Rich in amino acids and glucose, it is one of the common wild vegetables in Henan.

dandelion

Also known as Veronica, its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements.

It has antibacterial, repercussive, diuretic, heat-clearing and detoxicating effects, can stimulate the immune function of the body, and achieve the functions of benefiting gallbladder and protecting liver. Its main components are dandelion, dandelion sterol, dandelion bitter, pectin, inulin, choline and so on. Can be used for preventing and treating lung cancer, gastric cancer, esophageal cancer and various tumors.

Dandelion can be eaten raw, fried or made into soup, mixed with jellyfish skin and fried shredded pork; Can also be paired with green tea, licorice, honey and so on. Make a cup of dandelion green tea that can clear away heat, detoxify and reduce swelling.

Bitter herbs

Sonchus oleraceus, also known as Sonchus oleraceus, Qu Ma Cai, Qu Mai Cai and Sonchus oleraceus, has yellow and white stems; The leaves are long, the tip of the leaves is slightly round, and the edges are toothed. The size of the teeth varies slightly with different varieties. The surface is green, the back is gray-green, and the color is bright yellow, belonging to wild compositae.

Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron and other elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify, cool blood and stop bleeding. Sophora alopecuroides has inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia.

The tender leaves of bitter vegetables can be eaten, but they are slightly bitter when eaten raw. Boil with boiling water, and the bitterness can be removed. Bitter vegetables can be fried with meat and made into soup, or made into small tofu with some bean flour, or dipped in batter with boiling water, or made into vegetable cakes with flour. Or make sesame sauce mixed with bitter herbs, bitter herbs porridge and the like.

Edible tender leaves for braking.

Also known as bracken variety. It is also called bracken variety. Musculus platysma Pteridium aquilinum has the functions of clearing away heat and moistening intestines, reducing qi and resolving phlegm, and inducing diuresis to soothe the nerves. It is widely distributed in Chinese mainland and Southeast Asia. Because of its carcinogenic components, excessive consumption of cattle and sheep will lead to death, and human consumption will lead to an increase in the incidence of cancer.

Pteridium aquilinum tastes fresh and smooth, and is known as the "king of mountain vegetables". There are many ways to eat bracken, such as frying, burning, simmering and stewing. In modern recipes, the famous dishes cooked with bracken include bracken with wood beard, bracken with dried rice, bracken fried with meat, bracken with crispy skin and so on. These dishes are favored by diners because of their rosy color, soft texture and rich flavor. When the leaves of bracken are curly, it means that they are fresh and tender, and the leaves will stretch out when they are old.

Harm of bracken: It is worth noting that it has certain carcinogenic components. Excessive use of cattle and sheep will lead to death, and human consumption will lead to an increase in the incidence of cancer. Please be careful! ! !

Water celery

Also known as cress, cress. Cress is a perennial herb, which grows in low-lying paddy fields and basically does not need pest control. Belonging to pure natural pollution-free green vegetables. Its tender stems and petioles are used as vegetables.

It is rich in vitamins and inorganic salts, among which calcium, phosphorus and iron are high. It has the functions of cleaning human blood and reducing human blood pressure and blood lipid, and is a high-grade pollution-free herbal vegetable with the same origin of medicine and food.

Oenanthe javanica has a long growth period and can be harvested in autumn, winter and spring. It can be eaten cold, fried with other meat dishes, or cooked with dried seaweed, shredded pork with celery, mutton with celery, jiaozi and peanuts.

Goueryang

Perennial herb with thin and hollow stems and one rib running through the whole plant has strong drought resistance and strong vitality. The flowers are trumpet-shaped, white or pink, and slightly toxic. Seedlings are edible, but you can't eat too much. If you eat too much, you will have diarrhea, and there will be no adverse reactions.

Osmunda japonica

It is rich in trace elements such as protein, vitamins, potassium, calcium and phosphorus, and also contains rare steroids and tannins that promote peeling.

It has anticancer, heat-clearing and weight-reducing effects, and has obvious inhibitory effects on influenza and Japanese encephalitis.

It is one of the main wild vegetable varieties exported from China to collect thick and tender green leaves in spring, fry them in boiling water, dry Osmunda japonica or pickle them.

The root of platycodon grandiflorum

Also known as Cai He monk hat, its branches can open small blue flowers. We usually eat platycodon grandiflorum.

It has expectorant, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and antibacterial effects.

Spiny bud

Aralia elata is a small deciduous tree with thorns on its trunk and branches. The leaves are 2-3 odd pinnate compound leaves, the umbel is terminal, yellow and white, and the fruit is spherical and black. Scientific name: Aralia elata, commonly known as Aralia elata, Aralia elata and Bawangcai. Also known as spiny dragon bud, oolong head, black stickleback and black pomfret. Tree-headed vegetables are mainly distributed in Northeast China. Born on the edge of coniferous forest or mixed coniferous and broad-leaved forest, beside ditches, burned areas, etc. Bark and roots can be used as medicine. Sprouting at the top of the tree at the end of April and the beginning of May in spring, collecting when it grows to 5-15 cm, and then artificially wrapping the bud.

Aralia elata has high medicinal value. The total saponin content of this plant is 20.40%, which is 2.5 times that of ginseng. It has a strong exciting effect on human body and a good curative effect on acute and chronic inflammation and various neurasthenia. Chinese medicine believes that Aralia elata has the functions of invigorating qi, calming nerves, benefiting essence and tonifying kidney.

The shoots contain protein, fat, carbohydrates, minerals and vitamins. In each100g bud, the thorn bud contains 5.4g of protein, 0.2g of fat, 4.0g of carbohydrate, 0.6g of cellulose/kloc-0, 0.26mg of riboflavin, 0.9 mg of thiamine, 4.32mg of nicotinic acid and 0.2mg of ascorbic acid/kloc-0.

The tender buds can be used for cooking, soup making and pickling, with rich nutrition, delicious taste and unique flavor. Has the effects of invigorating qi, promoting blood circulation, inducing diuresis, relieving pain, and tonifying kidney. Regular consumption is beneficial to the treatment of rheumatic lumbago, diabetes, nephritis, gastrointestinal ulcer and traumatic injury. Folk medicine is used to treat diarrhea, dysentery and other diseases, which has the function of nourishing yin and moistening throat, and also has therapeutic effect on sore throat, dysentery and malnutrition.

Chinese chives

Also known as Allium macrostemon [xǐ bó], Allium macrostemon, Allium macrostemon, Allium macrostemon, and garlic, the roots are irregularly oval, with white or yellowish white surface and prominent bulb discs at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic. Northeast China is generally excavated before and after Tomb-Sweeping Day. The main eating methods are bean curd mixed with small root garlic, tremella porridge with small root garlic and scrambled eggs with small root garlic.

Toona sinensis (Toona sinensis)

Also known as Toona sinensis bud, it is nutritious. According to the determination, every 100g of Toona sinensis contains 9.8g of protein, and the contents of calcium, phosphorus and vitamin C are among the best in vegetables. It also contains fat, crude fiber, iron, carotene, nicotinic acid and toosendanin. It has a special aromatic smell, which is delicious and lasting. Toona sinensis can be eaten in many ways, such as cold salad, deep frying, deep frying and pickling.

Toona sinensis can also be used as medicine. According to ancient medical books, Toona sinensis is cold, which has the functions of astringing the intestine to stop bleeding, invigorating the stomach and regulating qi, killing insects and fixing sperm. Modern medical research shows that Toona sinensis decoction has obvious inhibitory and bactericidal effects on Staphylococcus aureus, Pneumococcus, Shigella, Typhoid Bacillus, Escherichia coli and Pseudomonas aeruginosa. There is a folk prescription for treating Toona sinensis: scalded Toona sinensis and mixed with soy sauce can stimulate appetite and relieve depression; Made of japonica rice and sesame oil, it can treat enteritis, dysentery and hemorrhoids.

cast

Also known as mint, it can be used as medicine or medicine. Mentha haplocalyx is a drug for expelling wind and reducing fever, and its peppermint oil is a medicinal effective component, which is often used to prevent colds and sore throat. In hot summer, mint is a good product for heatstroke prevention and cooling. Mint can be made into mint porridge, fresh mint tofu, mint chicken breast and so on.

Cai Yunlong

General situation of Yunlongcai (Gracilaria lemaneiformis): Yunlongcai (Gracilaria lemaneiformis) generally grows in the mountains above 2,500 meters above sea level in the border area between China and Vietnam in Yunnan Province, with an annual rainfall of about 3,000 mm. It is a pure natural green and healthy food, with misty clouds all year round, beautiful scenery, towering ancient trees, forests and various bryophytes covering the ground, with no heat in summer and no cold in winter. According to the detection and analysis of Yunnan Academy of Agricultural Sciences, the nutritional components of Yunlong vegetable (Gracilaria lemaneiformis), such as protein and sugar, are higher than those of ordinary vegetables, containing 18 amino acids, and the content of protein is similar to that of beans. It also has special nutritional trace elements such as germanium, selenium, strontium, molybdenum and other medicinal values that ordinary vegetables do not have. Because it contains germanium, a special substance in Ganoderma lucidum. Long-term consumption of Gracilaria lemaneiformis has obvious preventive and health care effects on cancer prevention, anti-tumor, lowering blood lipid, balancing blood pressure, clearing intestine and beauty beauty.

water shield

Water shield has been regarded as a precious vegetable since ancient times. The taste is full and tender, rich in amino acids, arabinose, mannose, vitamins and other symbolic nutrients, which is deeply loved by people. It is a tender stem and leaf of Nymphaeaceae, a perennial aquatic herb, delicious and tender, and one of the precious vegetables. Alias: water chestnut, lake cabbage, water sunflower, dew sunflower, water chestnut, water lotus leaf, plaid cabbage.

Water shield is rich in B vitamins, which is an essential component for cell growth and division and maintaining the myelin integrity of nerve cells. Clinically, it can be used to prevent and treat pernicious anemia, megaloblastic anemia, hepatitis and liver cirrhosis. Water shield is rich in zinc and is the "king of zinc" among plants. It is one of the best educational and healthy foods for children, which can prevent and treat ADHD.

houttuynia cordata

Also known as broken ears. Its main component is houttuynin. Houttuynia cordata Thunb Used in mice with Ehrlich ascites carcinoma, it has obvious inhibitory effect. The highest inhibition rate of mitosis of cancer cells is 45.7%, which can prevent and treat gastric cancer, cardiac cancer and lung cancer.

Cai Jing

Cai Jing's scientific name is Jing Tian Sanqi, also known as Qiangxincai, Huoxuedan and Lifesaving Grass. Its leaves are green, its stems are light yellow and it has yellow flowers. Scenery dishes can be fresh, such as cold salad, stir-fry, stew, soup, hot pot, tea and so on. It tastes delicious and tender. Landscape vegetables are rich in nutrition and can be used as diet therapy.

It has the effects of lowering blood pressure, promoting blood circulation, removing blood stasis, invigorating qi, strengthening heart, calming the heart and calming the liver, and clearing away heat and cooling blood, and has good curative effects on restlessness, insomnia and hysteria.

Landscape vegetables can be planted all over the country and are easy to live and manage. Cai Jing is extremely hardy, can safely overwinter at -20℃, and can grow at-5℃.

Landscape vegetables have no diseases and are pollution-free green vegetables. Landscape vegetables can be planted once, and fresh stems and leaves can be harvested continuously for 20 years, just like leeks, which grow with the insertion. The market price is one Jin in 20 yuan, and the yield per mu is more than 2,000 Jin, and the output value per mu is more than 40,000 yuan. Methods: Seedling propagation was the main method, which was planted in the same year, harvested in the same year, and entered the abundant period in the next year.

plantain

Also known as mustard, it is a perennial herb of Plantago asiatica. Growing in Shan Ye, roadsides, flower beds, rivers and other places. Rhizomes are short and thick with dense fibrous roots. All leaves are rooted, smooth, broadly oval, with wavy edges, inconspicuous blunt teeth, five main veins, protruding to the back of the leaves and reaching into the petiole like ribs, and the leaves are often as long as the petiole. In spring, summer and autumn, spikes appear in the center of the plant, with small flowers and inconspicuous corollas. It has an oval capsule with a persistent style at the top, which cracks and scatters seeds when it matures. Is beneficial to treating stranguria, clearing away heat and toxic materials, clearing liver-fire, improving eyesight, resolving phlegm and stopping diarrhea. It is not only medicinal, but also edible, and is deeply loved by people.

gardenia

Also known as: Gardenia jasminoides Ellis, Gardenia jasminoides Ellis.

Generally, the petals are four petals, beige. Flowering and spring and summer. It is a herb of Rubiaceae, mostly living in wild forests. Flowers bloom all day and close at night. Morning dew, when it can secrete the most dew, can be smoked, which has the effect of clearing away lung heat. Petals can be used as food and have the effect of clearing away heat and toxic materials. When the fruit is ripe, there are two kinds: yellow and red. After the yellow juice is boiled, it can be used as a medicine guide. The red juice can be used as a moth-proofing agent after being boiled.

Artemisia selengensis

Also known as Artemisia selengensis, Artemisia aquatica, Artemisia argyi, Artemisia selengensis, Artemisia arenaria, etc.

Eat its tender stems and leaves and plump stolons. Artemisia selengensis mostly grows on ridges, roadsides and ditches in low altitude areas. Has the effects of promoting gallbladder function, eliminating jaundice, nourishing yin, moistening dryness, strengthening body constitution, moistening skin, and preventing and treating diseases.

Tarragon: 300g tender stems and leaves of tarragon, blanched and squeezed, then mixed with refined salt, monosodium glutamate, garlic paste and sesame oil.

Stir-fried shredded pork with Artemisia selengensis: 250g of Artemisia selengensis tender seedlings, blanched juice, 0/00g of pork/kloc-,shredded, fried, and added with soy sauce, onion, ginger and cooking wine to treat jaundice hepatitis.

Thistle

It is named thistle because of its prickly leaves. Rich in protein, fat, carbohydrates and calcium.

The whole plant can be used as medicine, containing alkaloids and saponins, and has the functions of hemostasis, antibacterial and blood stasis removal. Can be used for treating hematemesis, nosebleed, hematuria, stranguria, hematochezia, acute infectious hepatitis, traumatic hemorrhage, furuncle and carbuncle.

Seaweed with garlic paste: 500g seaweed, garlic paste, refined salt, monosodium glutamate, chopped green onion and sesame oil. Wash the Stichopus japonicus seedlings, blanch them thoroughly in a boiling water pot, take them out, squeeze them dry, and cut them into sections. Heat an oil pan, add chopped green onion and stir-fry, add laver, salt and monosodium glutamate, stir-fry until tasty, then add garlic and mix well.

Soybean seaweed soup: soybean 150g, seaweed 150g, chopped green onion, refined salt, monosodium glutamate and edible oil. Wash the sea cucumber seedlings, blanch them thoroughly in a boiling water pot, remove the cold water several times to remove the bitterness, squeeze out the water, and cut them into sections. Soak soybeans and grind them into pulp. Heat an oil pan, add chopped green onion and stir fry, add laver and salt, and stir fry until tasty. Add soybean milk to the pot and bring to a boil. Add monosodium glutamate and serve.

Guangdong potherb

A kind of wild vegetable, which likes to grow in the bushes and wetlands near the old water in the deep mountains. Its curly tender leaves are edible in spring. Also known as Huangguaxiang, it is known as "Lin Zhongshan Zhen" because of its clear fragrance, delicious taste and rich nutrition.

Huangguaxiang contains a lot of dietary fiber, various amino acids, ascorbic acid, vitamins and so on. It also contains five essential elements and seven trace elements. Not only has high nutritional value, but also has the functions of clearing away heat and moistening intestines, lowering qi and expelling wind, benefiting qi and calming nerves, and resolving phlegm. Jiaozi stuffed with cucumber and pork has a faint cucumber flavor.

Indigo jueshi

Also known as "Malantou", "Ma Cai" and "Chicken Intestine".

Growing on the roadside, in the wilderness. Malan has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, inducing diuresis and reducing swelling. Can be used for treating chronic bronchitis, pulmonary tuberculosis, cough due to yin deficiency, sore throat, edema, dysuria, epistaxis, gingival bleeding, hematemesis, etc.

Stir-fry blue head: blanch 350g blue head in boiling water, take it out and chop it up, put the duck eggs in a bowl and stir well, heat the oil pan, add chopped green onion and stir-fry, stir-fry the duck eggs until the blue head tastes good, and add monosodium glutamate to serve.

konjac

Ingredients include mannan, protein, fructose, pectin, konjac starch, etc. It can prevent the invasion of harmful substances, including carcinogens, and play a role in detoxification and prevention and treatment of cancers, such as thyroid cancer, cardiac cancer, colon cancer, lymphoma, parotid cancer, nasopharyngeal cancer, etc.

Alias: sweet potato leaves

Eating the tender stems and leaves of its tendrils is crisp, tender, sweet and nutritious.

It has the health care functions of strengthening spleen and stomach, benefiting qi, clearing away heat and toxic materials, nourishing kidney and moistening lung.

water shield

The main components are amino acids, asparagine, fucose, arabinose, fructose and so on.

The secretion on the back of water shield leaves has inhibitory effect on some metastatic tumors. Can be used for preventing and treating tumors, such as gastric cancer and prostate cancer.

Ginseng vegetables

Also known as "Oriental Cuisine", it is a perennial herb, which is used for harvesting tender stems and leaves or underground swollen fleshy roots. The stems and leaves are soft and juicy with fresh and tender texture. Ginseng vegetable is rich in nutrients such as protein, fat, calcium and vitamins. Every100g edible part contains protein1.56g, fat 0.18g, total acid 0.06g, crude fiber 0.66g, dry matter 6.2g, reducing sugar 0.44g, vitamin C11. It has the effects of promoting lactation, relieving swelling and pain, tonifying middle warmer, moistening lung and promoting fluid production.

Gumbo pod

Tender pods can be used for cooking, soup and cold salad, and have the effect of treating gastritis, gastric ulcer and hemorrhoids and fistula.

Sesame leaf

Leaves as vegetables are sweet and have the effect of clearing heat and cooling blood. It should be fried and made into soup or hot pot.

Purple spinach

The shoots are edible, the leaves are smooth and the stems are fresh. Stir-fried dishes mixed with tofu and sand tea sauce have a unique flavor. Has the effects of enriching blood and diminishing inflammation, and can be used for treating dysmenorrhea, insufficient blood gas, bronchitis, etc.

purple perilla

Used as a vegetable or tea. Has effect in relieving exterior syndrome, dispel cold, promoting qi circulation and regulating stomach.

Purple basil

Medicine and food have the same origin, which can strengthen the stomach, promote digestion, induce diuresis and strengthen the heart.

Please find your own samples, thank you. /link? URL = 8 jlsbdv 9 xiueq-s b-wda 8 m2 uuloemftx zw5 ojwfeuvzrx 5 cchvgxwulvfhp 3 duwzjjlw 8 kzfui _ qgssrc 1cq