Stewed mushrooms with duck meat
Nutritional value:
Protein, carbohydrate, vitamin A, riboflavin, nicotinic acid, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese.
Suitable for people:
Yin deficiency and excessive fire, restlessness, dry throat and thirst, loss of appetite and constipation.
Taboo crowd:
Eat less when you are weak and afraid of cold, arteriosclerosis and chronic enteritis; People who have a cold should not eat it.
Required materials
300g of duck, 200g of mushrooms, 200g of onions, 30g of green peppers, 3g of cooking wine, 5g of soy sauce, 3g of salt, 6g of sugar, 5g of soy sauce and 2g of pepper.
working methods
1 Wash, chop and blanch ducks; Wash mushrooms, onions and green peppers and cut into pieces.
2. Heat the oil in a pan, stir-fry with a pressure block, add cooking wine and soy sauce and stir-fry until it becomes discolored.
Saute mushrooms, add onions and green peppers, and season with salt, sugar, soy sauce and pepper.
Efficacy and function
Lentinus edodes plays a great role in promoting human metabolism and improving the adaptability of the body, and has antiviral ability. Onion can reduce peripheral vascular resistance and blood viscosity, and can be used for lowering blood pressure, refreshing, relieving stress and preventing colds. Duck meat can dispel dampness and detoxify, nourish yin and stomach, help digestion and protect the heart, which has a good therapeutic effect on tuberculosis. This dish has the functions of relaxing bowels, reducing blood fat and losing weight, nourishing stomach and nourishing yin, inducing diuresis to reduce swelling and improving immunity. This collocation method can prevent colds and has a good effect on improving physical fitness. At the same time, it can also reduce blood fat and blood pressure. It is good for nourishing yin and stomach.
We all know how to stew mushrooms with duck meat. These ingredients, when eaten together, are not only nutritious, but also have the effects of nourishing the stomach, strengthening the spleen, nourishing yin and lowering blood fat. They are suitable for eating together and have high nutritional value, and are suitable for the diet of China people.