Chen Qiaoen is one of the celebrities we are familiar with and is loved by many people. However, recently some media exposed photos of her attending an event. Everyone was surprised to find that she has gained a lot of weight. Of course, many people This is not surprising, because Chen Qiaoen is famous for eating all kinds of delicious food and has no concern about whether she will gain weight. Of course, fans still hope that she can lose weight as soon as possible. So how can she lose weight if she is fat?

1. Vegetables for weight loss in spring

(1) Tomatoes

Fresh tomatoes are rich in vitamin A, vitamin C and lycopene, and tomatoes The skin is rich in dietary fiber, which can help digestion. In addition, it has low calories, so it is the first choice for those who want to lose weight.

(2) Radish

Radish contains choline, which can lower blood lipids and blood pressure. In addition, the glycating enzyme and amylase in radish can decompose starch and fat in food, help digestion, promote the consumption and utilization of fat, and directly achieve the purpose of weight loss.

(3) Fresh bamboo shoots

Bamboo shoots are low-fat, low-sugar, and high-fiber vegetable food. They can promote intestinal peristalsis, help digestion, remove food accumulation, and prevent constipation. Therefore, eating some fresh bamboo shoots has certain effects on weight loss and cancer prevention.

(4) Cauliflower

Cauliflower is rich in nutrients and contains a variety of vitamins and minerals. Eating cauliflower can also reduce swelling, change constipation, and have detoxification effects. Eating cauliflower when losing weight in spring can help eliminate fat and lose weight.

(5) Onions

The quercetin, glutathione, dietary fiber, polyphenols, selenium, oligosaccharides, etc. contained in onions are all effective detoxification ingredients.

And the pungency of onions can help promote blood circulation and speed up metabolism.

(6) Celery

A large head of celery contains about 4 to 5 calories, but chewing it requires 5 to 8 calories, which enters the intestines and stomach. Requires approximately 5 calories. In this way, the calories required to digest celery exceed the calories provided by itself, and you can lose weight as you eat more.

2. Fruits for weight loss in spring

1. Lemons

Lemons contain citric acid, which is an essential participant in the heat metabolism process, and It also has the function of eliminating fatigue. Lemon is very rich in vitamin C, which can promote gastrointestinal motility and is also a good whitening food. And for those who don’t like drinking plain water, you can add a slice of lemon to the water.

2. Pineapple

Pineapple contains rich juice, which can effectively acidify fat and is especially suitable for consumption after a big meal. Eating pineapple with food or drinking pineapple juice can be effective every day, but avoid excessive amounts or consumption of unprocessed raw pineapple.

3. Sugarcane

Sugarcane is very rich in water, accounting for more than 80% of sugarcane. Sugarcane also contains vitamins B1, B2, B6 and vitamin C, which can promote gastrointestinal motility. , remove toxins and waste from the body in a timely manner and reduce fat accumulation.

4. Oranges

Oranges are not only a high-fiber, low-calorie fruit, but also rich in vitamin C, calcium, potassium, phosphorus, citric acid, carotene and other nutrients. Substance that can aid digestion.

5. Strawberries

Strawberries are rich in dietary fiber and pectin, which can effectively help the body’s digestion and metabolism, and have a strong slimming effect.

6. Guava

Guava has relatively low calories and a strong feeling of satiety. It can be used as a dinner fruit to help reduce calorie intake and achieve weight loss.

7. Star fruit

The citric acid, malic acid and oxalic acid contained in star fruit can help digestion, and the fiber and enzymes contained in star fruit can clear the intestines and make defecation smooth.

8. Mangosteen

Mangosteen is not only rich in protein, but also rich in vitamins and minerals. The fiber it contains absorbs water and swells in the intestines and stomach, which can give people A strong sense of fullness, thereby reducing appetite and blocking the occurrence of obesity from the source.

9. Grapefruit

Grapefruit contains very low energy, is delicious and slimming. You don’t have to worry about gaining weight if you eat more. Moreover, grapefruit is rich in potassium, which helps to reduce weight. Accumulation of fat and water in the lower body.

10. Pineapples

Pineapples have the effect of removing fat and losing weight because they have enzymes that decompose protein and can decompose proteins such as fish and meat. Therefore, they should not be eaten on an empty stomach, but are suitable for full meals. Use it after eating to aid digestion.

11. Kiwi fruit

Kiwi fruit is rich in dietary fiber, which can promote intestinal peristalsis and smooth defecation. It also contains a large amount of protein-degrading enzymes, so it is very suitable to be paired with meat. .

12. Apples

Apples contain malic acid, which can speed up metabolism and reduce fat in the lower body. And apples are rich in calcium, which can reduce salt that causes edema in the lower body.

13. Papaya

It is well known that papaya has a good breast enhancement effect, but in fact papaya is also rich in papaya enzyme, which can effectively stimulate skin metabolism and help dissolve The accumulation of cortex and aging stratum corneum in the pores can make the skin look fresher, and at the same time eliminate cellulite and lose weight, achieving the effect of weight loss.

14. Banana

Banana has high calories but very little fat content. It is a fruit that can effectively regulate the intestines and remove excess fat from the body. Bananas are rich in fiber, potassium, pectin and other substances. Regular consumption can regulate the gastrointestinal tract and is an ideal fruit for weight loss.

15. Tangerine

Tangerine is a fruit often used by people in spring. It is not only sweet and sour, but also has the effect of relieving cough. It is also a good low-calorie weight loss food. The fruit acid, citric acid and vitamin B contained in tangerines are all very effective in losing weight.