What to eat if you have a cold?
Colds are high, especially in winter and spring. When the body's resistance drops, it is easy to be invaded by germs and cause a cold. If it is a viral cold with severe symptoms, you need to seek medical treatment and take medicine in time; If it is a common cold, you can improve your immunity and fight against colds through diet. What should pregnant women do if they catch a cold? Pregnant women should use drugs with caution during pregnancy and see a doctor if they catch a cold. In addition to drug treatment, you can also cure colds quickly through dietotherapy.
So, what can I eat quickly when I have a cold? No matter what kind of cold it is, you should eat light, soft and digestible food at first, and eat less and more meals. You can choose liquid diets such as rice porridge, rice soup, rotten noodles, mung beans, lotus root paste, almond paste and bean products. The following five foods are beneficial to the adjuvant treatment of colds.
1, radish
Radish has the reputation of "little ginseng" and is rich in protein, dietary fiber, vitamin A and other nutrients. , but also contains calcium, zinc, selenium, phosphorus, potassium and other essential elements. The contents of various sugars and carotene are very high. Carrots are rich in vitamin C, which plays a unique role in preventing and treating colds. You can chop juicy radish, then squeeze out half a teacup juice, then mash ginger, squeeze out a small amount of ginger juice, add it to radish juice, stir it evenly, add a proper amount of sugar or honey, and then rush into boiling water to take it, which can speed up the cure of cold.
2. Chicken soup
Chicken soup contains a variety of essential amino acids, which can effectively enhance the body's resistance to cold virus. Studies have found that a cold can cause the body to produce a large number of neutrophils, which can stimulate the body to secrete mucus, leading to cough and nasal congestion. Anti-inflammatory components in chicken soup can help prevent neutrophils from moving, which has a good effect on protecting respiratory tract and accelerating the recovery of cold. Therefore, drinking chicken soup when you have a cold can effectively inhibit the inflammation of the throat and respiratory tract, and is extremely effective in eliminating the symptoms caused by a cold (such as nasal congestion).
3. honey
Honey contains a variety of bioactive substances, including a series of vitamins, minerals, amino acids and bioflavonoids, which can keep the immune system working normally. It has a good effect on stimulating human immune function and stimulating immune system repair. Take it twice a day in the morning and evening, which is beneficial to treat colds, prevent many other diseases and relieve constipation during pregnancy.
4. Drink sugar, ginger and tea together
If it is a cold caused by exogenous cold, it will often be accompanied by symptoms such as headache, stuffy nose, runny nose, joint pain, and even chills and fever. Brown sugar, ginger and black tea are boiled together, 1~2 times a day, which has a good therapeutic effect on cold.
Step 5 eat more condiments
You can eat some condiments such as ginger and green onions after catching a cold. Ginger can help people expel cold virus, relieve cough and resolve phlegm. Garlic and scallion can enhance the immune function of human body. Therefore, when cooking, adding more condiments can make the cold recover early.
Listening to audiology has never been so interesting.
Long press the QR code to share to WeChat, and long press the "Happy Quack" applet in the identify WeChat dialog box.
More exciting, please see the fun group map:
Black bean chicken soup, tea tree mushroom chicken soup, what is good for pregnant women with a cold? Cold recipe recommendation
Ginger radish soup
Ingredients: 25g shredded ginger, 50g shredded radish and appropriate amount of brown sugar.
Practice: wash and shred ginger, wash and shred radish, add appropriate amount of water to fry 15 minutes, add appropriate amount of brown sugar to boil, drink it while it is hot, and cover it after sweating.
Efficacy: Radish has the efficacy of treating viral cold, common cold, gastrointestinal cold and food poisoning, and has a unique role in preventing and treating colds.
Lycium barbarum and Sydney soup
Ingredients: Lycium barbarum100g, 3-4 Sydney, 50g rock sugar.
Practice: wash and peel Sydney and cut it into small pieces; Pour 3 bowls of water into a boiling pot, add Sydney pieces and medlar after boiling; Finally, simmer for 3-5 minutes with low fire, then add rock sugar, and eat it after the rock sugar is completely melted.
Efficacy: Lycium barbarum has the functions of nourishing liver, improving eyesight, moistening lung and relieving cough, while pear has the functions of promoting fluid production, quenching thirst, clearing heat and relieving cough. This soup has a good relieving effect on wind-heat cold.
Onion ginger glutinous rice porridge
Ingredients: onion and Jiang Mo each15g, glutinous rice100g, and vinegar 30ml.
Practice: Mash ginger and wash glutinous rice clean; First add 500 ml of water and cook the glutinous rice into porridge; When the porridge is almost cooked, add onion, ginger and vinegar to continue cooking; Cooked, drink while it is hot, and often sweat. If you feel full and uncomfortable, you can drink hot with onion and ginger without glutinous rice.
Function: Conducive to the treatment of wind-cold type cold.
Stewed chicken soup
Ingredients: half a hen, a little ginger wine vinegar, salt and a red date.
Practice: take half a hen and fly a little water in boiling water; Put the chicken in the pot, add water, ginger slices, a little cooking wine, vinegar and red dates, cover the pot, and simmer for about an hour after boiling. Finally, add seasoning.
Function: Drinking chicken soup can relieve symptoms such as nasal congestion and runny nose when catching a cold, and has a good effect on clearing respiratory viruses.
Pregnant women catch a cold. What's fast to eat?
A cold also has the difference between a hot cold and a cold cold. When treating these two kinds of colds, only by treating them differently can they be cured faster.
The cold that occurs in summer is commonly known as "hot cold". The main symptoms of hot cold are fever, dizziness or headache, sore throat, cough, sticky or yellow sputum, stuffy nose, dry mouth, weakness of limbs, loss of appetite and so on. What does a cold and fever eat quickly?
1, Luffa
Luffa is rich in vitamin C, which is beneficial to fight diseases. It is also rich in vitamin B family, which is beneficial to the brain development of the fetus and the health of pregnant mothers. Luffa can also clear away heat and resolve phlegm. Eating loofah can relieve symptoms such as body heat, polydipsia, excessive phlegm, asthma and cough caused by hot cold.
Fried loofah
Ingredients: 300g of towel gourd and 30g of sweet pepper.
Practice: loofah peeled, washed and cut into pieces; The sweet red pepper is pedicled, washed and sliced for later use. Heat oil in a pan, add loofah and sweet red pepper, stir-fry until 80% cooked, season with salt, and stir-fry out of the pan.
Efficacy: clearing away heat and relaxing bowels, relieving summer heat and relieving annoyance.
Step 2 water chestnut
Water chestnut is rich in phosphorus, which is beneficial to the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body. Studies have found that water chestnut contains antiviral substances, which can effectively inhibit influenza virus. Moreover, water chestnut is tender and juicy, which is beneficial to the treatment of hot cold symptoms. People with yellow cough, sore throat and thirst have a good effect of clearing away heat and resolving phlegm and quenching thirst.
Horseshoe tofu laver soup
Ingredients: 50g laver, horseshoe 10, 2 pieces of tofu, 200g lean pork, ginger 1 slice, and a little refined salt.
Practice: soak the seaweed and wash it. Wash and dice tofu; Peeling and pedicling horseshoes, and cutting into pieces; Wash pork and cut into pieces, wash ginger, peel and slice; Add water to the casserole and bring to a boil. Add laver, water chestnut, bean curd, pork and ginger. Cook over medium heat for 2 hours and season with a little salt.
Efficacy: clearing away heat and diuresis, lowering blood pressure and promoting human metabolism.
Step 3: wax gourd
Wax gourd is rich in vitamin C and potassium. Pregnant women can eat wax gourd to reduce swelling without hurting their vitality. At the same time, wax gourd is also rich in copper, which has an important influence on the development and function of blood, central nervous system, immune system, liver and brain. Eating wax gourd in summer has the functions of clearing away heat and toxic materials, relieving summer heat and removing heat, and has a certain auxiliary effect on infectious diseases such as chronic bronchitis.
Pork ribs and winter melon soup
Ingredients: a catty of ribs, a catty and a half of wax gourd, half a onion and a piece of ginger.
Practice: wash the ribs and cut into pieces; Wax gourd is cut into pieces about 1cm thick. Blanch the ribs with hot water, add water to the saucepan, add ginger and onion knots, add ribs after boiling, add salt after boiling again, simmer for one and a half hours, and finally add wax gourd and cook for about 20 minutes.
Efficacy: summer heat and diuresis.
Patients with wind-heat cold can also eat the following cold foods, such as apples, oranges, kiwis, strawberries, figs, cucumbers, bitter gourd and tomatoes. It should be noted that people with wind-heat colds should not eat longan, litchi, dog meat, mutton, eggs, peppers, donkey-hide gelatin, ginseng and other foods.
The pregnant woman caught a cold. What's fast to eat?
Wind-cold cold refers to the cold caused by wind, which mostly occurs in autumn and winter. The main symptoms of wind-cold cold are body aches, stuffy nose, stuffy nose, cough and white phlegm. What do pregnant women eat with cold and cold? When the wind-cold cold occurs, the following foods have the function of dispelling wind and dispelling cold, which is conducive to promoting the cure of the cold.
1, scallion
Cold and cold are mainly caused by cold entering the body, so pay attention to keep warm in diet. The scallion is warm, pungent and spicy, which has the functions of dispelling wind and cold, regulating body temperature, making sweat of sweat glands work normally, and treating and preventing the occurrence of wind-cold colds.
Coriander and onion soup
Ingredients: coriander 15g, onion 15g, ginger 9g.
Practice: wash coriander, onion and ginger respectively, chop them up, put them in a pot, add appropriate amount of water, cook for 10 ~ 15 minutes, then remove the residue and get juice. Twice a day for 2 ~ 3 days.
Efficacy: dispel cold.
2. energy
Ginger is warm and pungent, and also has the functions of dispelling cold, sweating and expelling wind. Mainly suitable for patients with wind-cold and cold. Usually, 3 slices of ginger and appropriate amount of brown sugar are brewed with boiling water, commonly known as ginger brown sugar tea. Drinking it often when you have a cold can make your body sweat and help treat a cold.
Ginger radish soup
Ingredients: 25g of ginger and 50g of radish.
Practice: shred ginger, slice radish, put it in a pot, add appropriate amount of water, cook for 10 ~ 15 minutes, then add brown sugar and cook for 1 ~ 2 minutes. Daily/kloc-0 times, hot service.
Efficacy: dispel wind and cold to relieve exterior syndrome.
What vegetables do you eat when you have a cold?
1, onion
Onion has the function of dispelling wind and cold, has a pungent smell, can resist colds and influenza, and has a strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion.
Step 2: garlic
Garlic is an indispensable condiment in diet. Garlic contains "propylene sulfide", which can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.
3. Pumpkin
Pumpkins can be used as both vegetables and food. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.
Step 4: carrots
Carrots are rich in vitamin A, which is an essential factor for body growth and contributes to cell proliferation and growth. Carrots are also rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation. Carotene in carrots can be converted into vitamin A, which is beneficial to enhance human immunity.
5. Chinese cabbage
Chinese cabbage is rich in vitamins and dietary fiber and is one of the most nutritious vegetables. It can not only enhance appetite, help digestion, but also enhance the body's disease resistance, clear away heat and toxic materials, resolve phlegm and relieve cough. There are many benefits for pregnant mothers to eat Chinese cabbage, one of which is to help pregnant women excrete toxins and metabolic wastes, which is beneficial to the health of mothers and fetuses.
What fruit does a cold eat fast?
Pregnant women prefer not to take medicine after catching a cold. Taking drugs during pregnancy will have a negative impact on the growth and development of the fetus. Pregnant women with colds can improve their immunity by eating fruits rich in vitamin C. The following fruits are rich in vitamin C and rich in various nutrients.
1, pear
Pear has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough, and has obvious relieving effect on wind-heat cold, fever, dry mouth, cough and expectoration. Pear can be cooked into sugar water with Fritillaria cirrhosa, crystal sugar or honey, or steamed with Fritillaria cirrhosa powder after core removal.
2. Apple
Apples are rich in vitamin C, and vitamin C is also rich in potassium, which can help regulate the balance of water and electrolyte, and has a good relief effect on expectant mothers with morning sickness. Apple also contains anti-cold factors, which can directly resist the cold virus and accelerate recovery. You can eat apples raw or drink them with juice.
3.pineapple
Pineapple contains organic acids, B vitamins, vitamin C and other nutrients. It has the functions of clearing away heat, relieving summer heat, promoting fluid production and quenching thirst, and is very suitable for pregnant mothers. Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance immunity. Pregnant mothers can drink a glass of fresh pineapple juice when they have a mild cold.
4, grapefruit
Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin B 1, vitamin B6, nicotinic acid, etc. It can relieve phlegm and cough and benefit the lungs. However, grapefruit is cold and should not be eaten in excess.
5. Grapes
Grape is rich in calcium, potassium, phosphorus and iron, and also contains essential amino acids, which is one of the fruits that pregnant mothers must eat during pregnancy. Grapes always contain natural polyphenols, which can combine with protein in viruses or bacteria, making them lose the ability to infect diseases, which has a good effect on the recovery of colds and can also enhance the physique of pregnant mothers.
6.sugar cane
Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the diet spectrum of interesting life, sugarcane is good for the throat. When you have a cold, sore throat, dry mouth and cough due to wind and heat, eating sugar cane can clear fire and relieve symptoms.
More exciting, please see the fun group map:
What medicine does Sydney honey bitter gourd juice sugar cane horseshoe water take for a cold cough?
Generally speaking, if the pregnant mother's cold symptoms are not serious, it is not recommended to take medicine, because taking medicine casually during pregnancy is easy to adversely affect the growth and development of the fetus. The common cold can be relieved by diet therapy, and it can also regulate the body, enhance the body's resistance, and rely on its own immunity to cure the cold. If you have a cold and cough during pregnancy, you can boil water with Pak Lei and rock sugar.
If the condition is serious, it is best to go to the hospital for treatment in time and take medicine under the guidance of a doctor. Pregnant women must be careful when using drugs, and never use drugs themselves.
More exciting, please see the fun group map:
Pregnant mommy caught a cold, can she take medicine? Nine prescriptions for treating a cold during pregnancy. Can she eat eggs if she has a cold?
Eggs are rich in protein (albumin), which is highly absorbed by human body and is a kind of food with high nutritional value. Colds are mostly caused by virus infection and have no direct relationship with eating eggs.
Some people say that people should not eat eggs when they have a cold, because people's digestive function will be affected to a certain extent when they have a cold and fever, and it is not easy to digest boiled eggs or fried eggs. Moreover, after eating food, when the food is decomposed in the body, it will not only release heat itself, but also increase the basal metabolic rate of the human body and stimulate the human body to generate extra heat. Eating protein has the greatest impact, and the longer it lasts to stimulate heat production, the people with fever are not suitable for eating eggs. However, changing cooking methods, such as steamed egg custard and egg drop soup, is still suitable for people with colds.
More exciting, please see the fun group map:
Day lily, medlar and red dates, fried eggs, boiled eggs.