Beginning of autumn health recipes 1 clam lily
Raw materials: lily 100g, fresh clam meat 200g, onion, ginger, cooking wine, vinegar, etc.
Production method: wash the clams with warm water and dry them (dry products need to be soaked), add materials, add cooking wine/vinegar and take them out. Stir-fry them with lilies in an oil pan, then add ginger, onion and stock to cook.
Suitable for people: suitable for people with yin deficiency, hot flashes, upset insomnia, dry cough and nosebleeds.
Taoist dishes have the effects of nourishing the yin of the five internal organs and clearing away the heat of deficiency and fatigue.
Lotus leaf pigeon
Raw materials: squab, fresh lotus leaf, cooking wine, vinegar, etc. Sweating, coughing, hemoptysis and other weakness.
Taboo: people with abdominal cold pain, diarrhea and abdominal distension should not eat it.
Bird's nest is a precious tonic, sweet in taste and flat in nature. Spleen, stomach, lung, kidney and J heart meridian of human body. It can tonify lung yin, and can be used for treating cough, night sweats and hemoptysis caused by deficiency of lung yin, nourishing stomach and stopping vomiting, treating retching and nausea caused by deficiency of stomach qi, benefiting qi and stopping sweating, and treating spontaneous sweating and polyuria caused by deficiency of qi. Bird's nest is a good product for tonifying deficiency and treating injury. It is best to take it in autumn, suitable for all ages.
Duck egg soup with rock sugar
Ingredients: 2 duck eggs, appropriate amount of rock sugar.
Production method: firstly, melt the crystal sugar with warm water, then beat the duck eggs into a bowl filled with crystal sugar water, mix well and steam for about 15 minutes.
Suitable crowd: suitable for cough due to lung heat, chronic cough, pharyngitis, dry throat pain, thirst, retching and dry stool.
Taboo: people with spleen and stomach deficiency and cold diarrhea should not eat it.
Duck eggs are sweet, successful and cool. When they enter the lung and stomach meridians, they can nourish the yin of the lung and stomach. Rock candy can nourish yin and clear heat. "Lin Yi Brick Kiln" says that it "tonifies the heart, clears lung-heat, relieves cough, cures sore throat and toothache" ... clears lung-heat and relieves the heat of Yangming. Its main components include protein, fat, vitamin A, vitamin B+ 1, vitamin Bz, carbohydrate, nicotinic acid, calcium, phosphorus, iron, potassium, magnesium and sodium. The combination of the two is good food in autumn.
Multicolored honey beads
With shaking: 1 apple, 1 pear, half pineapple. Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.
Practice: Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating.
Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.
Sweet and Sour Spare Ribs
Ingredients: small ribs, starch, green pepper, ginger, eggs.
Practice: add a proper amount of salt, chicken essence and a little rice wine to the broken egg liquid, mix well, then add ribs and mix well, marinate for 10 minutes to taste. Dip the marinated ribs evenly with starch and knead them by hand to prevent them from falling off. Stir-fry the ribs slowly until the surface is golden, and remove them when they are fully cooked.
In another pot, add a little oil, add ginger slices and stir-fry green and red peppers. Return the fried ribs to the pan and stir fry quickly. Stir well and turn off the fire.
Efficacy: ribs have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood; It is suitable for patients with deficiency of both qi and blood and yin deficiency.
Fish with vinegar pepper
Ingredients: 1 Yellow croaker, vanilla, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil.
Practice: Wash the yellow croaker and make it into a flower knife pattern for later use. Wash onion and ginger and shred. Heat the oil pan, fry the fish until both sides are yellow, and take out the oil: put a little oil in the pan, heat it, stir-fry the pepper and shredded ginger in the pan, and then add fresh soup, wine, salt and fish. Cook the fish, take it out and put it in a deep dish, sprinkle with shredded onion and coriander; Boil the soup in the pot, add white vinegar, monosodium glutamate and sesame oil, stir well, and pour into the fish dish.
Efficacy: invigorating spleen and appetizing, replenishing essence and qi.
Beef with ginger sauce
Indications: weakness of spleen and stomach, mental fatigue, loose stool's disease, chronic diarrhea, rectocele, asthenic edema (nutritional edema).
Formula: several slices of old ginger, fresh beef 100- 150g. Usage: juice ginger, chop fresh beef 100 ~ 150g, chop bacon into paste, add 30~40 drops of ginger juice, add proper amount of soy sauce and peanut oil and mix well.
After the rice is stewed, pour the ginger meat into the rice and steam it (about 15 minutes) to serve.
Stewed pork elbow with Polygonatum sibiricum
The raw materials are 9 grams of Polygonatum sibiricum, 9 grams of Codonopsis pilosula, 5 jujubes, 750 grams of pork elbow, 0/5 gram of ginger/kloc-and a proper amount of onion.
working methods
1, Polygonatum sibiricum cut into thin slices, Codonopsis pilosula cut into short sections, packed in gauze bags and tied;
2, jujube washed for use.
3. Scrape the pig's elbow clean, blanch it in a boiling water pot and take it out for later use.
4, ginger, onion washed and broken for use.
5. Put the above food into a casserole, inject a proper amount of water, boil it on strong fire, skim off the floating foam and change to slow fire. Continue to simmer until the juice is thick, remove the medicine bag, and put the elbow, soup and jujube into the bowl at the same time.
Efficacy: Suitable for spleen and stomach weakness, poor diet, cough due to lung deficiency and weakness after illness.
Beginning of autumn healthy recipe 2 bean porridge
Raw materials: 30g dried lentils, japonica rice 100g.
Practice: soak dried lentils in water and cook them crisp, and cook them with japonica rice into porridge.
Efficacy: clearing heat and promoting diuresis in summer, strengthening spleen and stopping diarrhea. In summer, people with weak spleen and stomach, loose stools and gastrointestinal discomfort can eat it.
Fried celery with dried incense
Raw materials: 50g of dried citron, 200g of celery, 0g of soy sauce, soybean oil/kloc-0, and proper amount of onion, ginger and refined salt.
Practice: first wash the celery, cut it into 3 cm sections and blanch it with boiling water; Then wash the dried incense and shred it. Heat the wok, add oil to heat it, add minced onion and ginger, add celery and stir-fry a few times, add refined salt, add dried shredded incense and add soy sauce. Stir-fry the fire a few times and eat it as a meal.
Efficacy: clearing heat and promoting diuresis, calming liver and lowering blood pressure, relieving cough and resolving phlegm.
Bird's nest broth
Ingredients: dried bird's nest 15g, chicken soup 1000g, a little edible alkali and a proper amount of salt.
Practice: soak the bird's nest in warm water (about 15 minutes), gently take it out, clean the black hair and roots on the bird's nest with tweezers, and wash away the dust with warm water. Soak a little edible alkali in1000g water, put it into the washed bird's nest, stir it slowly with chopsticks, take it out after soaking for 5 minutes, and then soak it in1000g for 5 minutes, and the bird's nest will swell. Take 2000 grams of boiling water, air dry until it is 80% mature, soak it in the bird's nest soaked twice for 4 minutes to remove alkali, take it out, squeeze clean water, put it in a pot with strong fire, add chicken essence, clear soup and salt, boil it, skim the floating foam, pour it into a big soup bowl and put it in the bird's nest.
Efficacy: invigorating spleen and stomach, benefiting qi and clearing heat, suitable for patients with lung deficiency. Eating regularly can make people energetic, eliminate fatigue, prevent diseases and keep fit.
Diced walnut chicken
Raw materials: chicken breast 350g, walnut kernel15g, wolfberry fruit 8g, chicken soup100g, melted lard150g, 2 eggs, refined salt 5g, cooking wine 20g, pepper 2g, lobster sauce powder 35g and ginger onion/kloc-0.
Practice: blanch walnuts with boiling water and peel them; Wash medlar with warm water; Wash ginger and cut into small pieces, and cut onion into chopped green onion; Eggs turn yellow and remain clear; Wash the chicken and cut it into cubes 1 cm square. Put the diced chicken into a bowl, and mix well with salt (half), egg white and wet soybean powder to make a paste; In another bowl, add monosodium glutamate, sugar, pepper, chicken soup and wet soybean powder to make juice. Put a clean pot on the fire, add lard, and when it is 70% hot, fry the walnut kernel until it is slightly yellow, and pick it up in time for use. Pour the diced chicken into the pot, slide it quickly, stir-fry it for a few times, add ginger and onion, add soup and stir-fry it quickly, then add walnut kernel and medlar, stir-fry it evenly, and pour sesame oil to serve. Food with meals.
Efficacy: tonify lung and kidney, improve eyesight, be suitable for fatigue and dull complexion caused by deficiency of lung and kidney, and be eaten frequently by people without diseases, which can resist aging and prolong life.
Beginning of autumn's health-preserving recipe is 3 1, and lotus root is the first choice for moistening dryness.
Lotus is a treasure, and autumn lotus root is the most helpful. After beginning of autumn, the air was dry and people were easily excited. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness, such as pears, sugar cane, tremella, chrysanthemum, duck meat, rabbit meat and so on. Lotus root is the first choice.
Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.
The edible method of lotus root is "raw and cooked". As a raw fruit, it tastes sweet and cool into the lungs; Steamed with glutinous rice and honey, it is tender and transparent, soft and moist, and it is a delicious side dish in autumn; And is rich in nutrition, and is suitable for nourishing and preserving health for people with spleen and stomach weakness.
2. Almonds are the first choice for lung.
Radish, almond, dried ginger and pear are effective in treating cough and do not seek medical advice. According to the theory of traditional Chinese medicine, autumn belongs to the lung when the zang-fu organs correspond. Beginning of autumn is the best time to nourish, tonify deficiency or treat lung diseases. There are tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. Among them, almonds are the best in the season. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have the effect of nourishing the lungs.
Compendium of Materia Medica lists three major effects of almonds: moistening lung, clearing accumulation and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency.
It is best to cook almonds and coix seed together according to the ratio of 1: 5 and drink them when they are warm. Pork lung stew soup also has nourishing and relieving effects. Of course, you can also eat some roasted almonds as snacks. Sweet almonds and roasted almonds can be bought in supermarkets and farmers' markets. Bitter almonds are generally sold in Chinese medicine shops and need to be taken under the guidance of a doctor.
3. Honey is the first choice for nourishing yin.
In autumn, the primary task is to maintain the Yin Qi in the body. There are also many foods that nourish yin, such as loach, sesame, walnut, glutinous rice, milk, peanuts, fresh yam, ginkgo, pears, red dates and so on. One of the most representative is honey. Chinese medicine believes that honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxifying, nourishing temper and pleasing color, so it has the reputation of "essence in flowers". Honey is a very good energy supplement, which has a significant effect on relieving fatigue.
Honey can be drunk directly in warm water or mixed with freshly squeezed juice. Dig out the core of Sydney, cover it with honey and steam it, which can make up the deficiency of lung yin. Cold dishes such as cold tomatoes and honey are also good; Honey can also be mixed with seasonal fruits and tastes delicious.
4. Grapes are the first choice for acidity.
"Less pungent and more sour" is one of the most important principles of traditional Chinese medicine nutrition about autumn diet. More acid in autumn means eating more sour fruits, such as oranges, hawthorn and green apples, and eating less sweet watermelons and melons.
Grapes now on the market in large quantities are "sour" good fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. Eating more grapes in early autumn can also help the body detoxify and relieve excessive internal heat. Red grapes can soften blood vessels, promote blood circulation and remove blood stasis, so people with cardiovascular diseases may wish to eat more. White grapes have the effect of moistening the lungs and are suitable for people with cough and poor respiratory system. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can beautify and resist aging. The effect of nourishing yin and tonifying kidney of black grapes is more prominent.
Grapes are best eaten whole. Grapes can also be cooked with fermented grapes and osmanthus. It's good to put some when cooking sweet porridge. In addition, the homemade wine is delicious and natural.
Beginning of autumn Health Diet 4 1, Citrus: cool and sweet, with the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
2, grapes: nutritious, sweet and sour, with nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
3. Sugarcane: the juice is flat and sweet, which is a good product for clearing away heat and promoting fluid production, moistening dryness and nourishing. It can help the spleen to calm the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.
4, jujube: nourishing the stomach and strengthening the spleen, benefiting qi and promoting fluid production, has the effects of moistening the heart and lungs, regulating the camp, strengthening the spleen, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.
5. Persimmon: It has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.
6. Pear: The meat is sweet and delicious, tender and juicy. It has the effects of clearing away heat and toxic materials, moistening lung, promoting fluid production, relieving cough and resolving phlegm. Raw food, juicing, stewing or boiling cream have a good therapeutic effect on lung-heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
7, pomegranate: warm and sweet, thirst quenching. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.
Beginning of autumn healthy recipes 5 yellow-green fruits and vegetables
The fruits and vegetables people eat in summer are mainly melons and beans, and the carotene content is low. When autumn comes, the reserves of vitamin A in the human body are easily reduced. If it is not supplemented in time, it is easy to have problems such as decreased vision and dry eyes in winter and spring. Therefore, eat more orange vegetables such as pumpkins, carrots and tomatoes.
In addition, the content of vitamin C in melons and beans is also very low, so it is necessary to eat more green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower.
Fermented food
People often eat cold food in summer, and the digestive function of the stomach is weak. Therefore, we should eat more nutritious and digestible foods in autumn, such as fermented foods.
The staple food can be fermented flour products such as flour cakes and steamed bread, especially mixed flour cakes. Coarse grains with flour and rice are more nutritious. Non-staple food can eat more foods such as lobster sauce, soy sauce, tofu brain and yogurt made of fermented milk.
All kinds of potatoes
Autumn is the peak season for potato production. Potatoes are rich in B vitamins and minerals such as potassium and magnesium, which help Johnson & Johnson to keep fit. As a staple food, it is beneficial to prevent obesity and various chronic diseases.
Take yam, sweet potato, taro, potato, etc. As a substitute for white rice flour, it is a very good health care measure.
In addition, there are lotus root appetizers to clear away heat, moisten dryness to quench thirst, clear heart and soothe the nerves; Almond is rich in protein, trace elements and vitamins, which can moisten the lungs, relieve cough and relax the bowels. Grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. , are nourishing jiapin after beginning of autumn.