Noodles are a kind of food that nourishes the stomach and can also relieve the feeling of stomachache. The best way to nourish the stomach is to clear the noodle soup, and cook it directly with only oil and salt, without putting other foods.
2. soup
Old people with bad stomachs can also drink soup to nourish their stomachs, but be careful not to drink broth, because it is unfavorable to nourish their stomachs with acidic substances after meat is cooked into soup. So the best yangwei decoction for the elderly is vegetable soup, spinach, vermicelli or egg soup.
Step 3: cabbage
Old people who need to nourish their stomachs can eat more stomach-nourishing foods, such as cabbage, which is also a vegetable and can supplement rich vitamins. Cabbage also has the effects of clearing away heat and toxic materials, strengthening spleen and regulating stomach, and reducing swelling, and the vitamins in cabbage can also bring pain relief and relieve ulcers to human body. In addition, cabbage cooked with dried tangerine peel, honey or coix seed can also treat flatulence, diarrhea and other symptoms.
4. Tofu
Tofu tastes tender and smooth, and many people like it. Tofu is as varied and delicious as noodles. Moreover, tofu is rich in plant protein, which is good for nourishing the stomach. Our gastric mucosa is also made of protein, so eating more tofu has obvious effects on supplementing protein, promoting the repair of gastric mucosa, increasing gastric motility, and is also beneficial to the absorption and digestion of the stomach.
5. milk
Milk is a kind of thing with high nutritional value, which is suitable for many people, including the elderly. Drinking cowboys can also nourish the stomach. Milk also has the functions of moistening the stomach, treating constipation, treating stomachache and nourishing the stomach, which is very suitable for the elderly with poor stomach and intestines. However, although milk is suitable for many people, some people are not suitable for drinking cowboys.
People's Network-What should the elderly do if they have a bad stomach? These foods will help you stimulate your appetite and nourish your stomach.