1, some high-fat foods are difficult to digest for a period of time, so in order to ensure the sleep quality of pregnant women, it is best to choose some low-fat digestible foods for dinner, such as fish bones, porridge, milk and other foods, especially milk can also promote the sleep of pregnant women and supplement the nutrients needed by the human body at night.

2, pregnant women choose foods rich in vitamins at night, which can not only eliminate the body's hunger, but also provide pregnant women with the vitamins they need, which is very beneficial to pregnant women, but it should be noted that pregnant women should try not to choose cold fruits at night, which is not conducive to pregnant women. It is healthy.

3. When pregnant women choose supper, they must not choose fried, spicy and other foods with heavy taste, which will not only affect the sleep quality of pregnant women, but also lead to obesity because the foods with heavy taste are difficult to digest, and the foods with heavy taste have a certain stimulating effect on the human body, which is unfavorable to the health of the fetus and pregnant women themselves. Therefore, when pregnant women choose supper, they must choose some light and soft foods, such as bread and porridge.