I lost 20 pounds. However, the fetus needs less nutrition at this time, so there is no need to measure the weight at this stage.

Second trimester (13-27 weeks): The weight increases by about 300-500 grams per week. During the pregnancy, I bought my own scale and weighed myself every week. Moms

I weighed about 90 pounds before pregnancy, gained 25 pounds during pregnancy, and weighed 106 pounds after delivery. I weighed 90 pounds in the second month after delivery. Let me share how I controlled my weight gain during pregnancy:

In the early stages of pregnancy, like most other pregnant mothers, I suffered from nausea and vomiting, loss of appetite, and a preference for hot and sour food. Since I had just learned that I was pregnant, I was worried about the poor development of the fetus, so I had to endure a partial eclipse. Desire, I dare not eat hot and sour food, and I did not like to eat the food that I ate in the three daily meals before. I was even more afraid and worried that the fetus would not be nutritious enough. Later, I heard from a friend that you can buy milk powder for pregnant women to supplement nutrition, every morning or evening. I drank a glass but didn't eat much food, so in the early stages of pregnancy, I only gained 3 pounds.

At the second trimester (second trimester), I no longer had nausea and vomiting. On the contrary, I often felt hungry and suffered from iron and calcium deficiency. I bought additional iron and calcium oral liquids and did not take any supplements. , the menu is the same as when I was not pregnant, but instead of eating three meals a day, it has become five or six meals, and there are even snacks and fruits. It is an unstoppable rhythm. Moreover, people tend to be lazy after meals and don’t want to I exercise (for example: walking) and lie down on the bed after eating. In less than 20 weeks, my weight has increased by more than 10 kilograms. A person who has never weighed more than 95 kilograms since childhood expressed his inability to accept it and had to be forced to do so. I usually go for a walk in the park every day and cook at home. By the end of the second trimester, the amount of weight gain (20 pounds) was as expected, just right.

As soon as I entered the third trimester of pregnancy, I basically ate three meals a day, and the amount I ate was the same as before I was pregnant. I walked for more than 30 minutes after meals every day, without counting steps. I did it every day. During the 39th week of pregnancy, my weight sometimes increased or decreased by one or two kilograms. It can be said that my weight has been in a stable state. A few days before delivery, I weighed 115 kilograms.

Although the optimal weight gain during pregnancy is 20-30 pounds, each pregnant mother’s weight and height during pregnancy are different. According to the calculation method of pregnant mothers’ weight gain during pregnancy developed in the United States (BMI = pre-pregnancy weight) Weight/height squared), you can know how much weight you gained during pregnancy, which is more appropriate.

Pregnant mothers, according to the formula, how much weight should you gain during pregnancy?