Four kinds of autumn yangwei decoction
In late autumn and early winter, due to the stimulation of cold, the autonomic nervous function of human body is disordered, and the normal law of gastrointestinal peristalsis is disrupted, which easily leads to the recurrence of stomach diseases. The following delicious soup has preventive and therapeutic effects on patients with gastric diseases. Guizao yam soup: 12 red dates, about 300 grams of yam, 2 spoonfuls of longan meat; Sugar 1/2 cups. Soak the red dates until they are soft. Peel the yam and cut it into pieces, then cook it in clear water until it becomes soft. Add longan pulp and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it. Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood, spleen and stomach.
Tips for nourishing and protecting stomach in autumn
Tips for nourishing and protecting the stomach in autumn 1. Develop good living habits: eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Tips for nourishing and protecting the stomach in autumn II. Change eating habits: eat on time, and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Nourishing the stomach in autumn can choose the diet prescription according to the "taste".
Autumn is a period of high incidence of stomach diseases, and it is also a critical recovery period for patients with chronic gastritis. According to common symptoms and TCM syndrome differentiation, it can be divided into four categories. According to the taste, patients can choose bitter taste, peculiar smell and dry mouth as the treatment prescription of stagnation of liver and stomach, and they can choose Longdan Xiegan Pill with the function of clearing liver and purging fire and Chenxiang Huazhi Pill with the function of resolving food stagnation.
A complete recipe for nourishing and protecting the stomach in autumn
There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.