1, purslane

It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

2. Coix seed

Coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. It can be eaten with barley porridge or boiled with yam (broken).

Step 3: wax gourd

Wax gourd is sweet, light and cool, and can induce diuresis, reduce swelling, clear away heat and detoxify. Suitable for people with dry mouth, edema and dysuria. When eaten, it is cooked with wax gourd with skin and carp with functions of invigorating spleen and regulating stomach, inducing diuresis and reducing swelling.

4. Black sesame

Black sesame is sweet, which can nourish liver and kidney, moisten five internal organs, moisten dryness and smooth intestines. Suitable for people with liver and kidney deficiency, premature gray hair and physical weakness after illness. It can also be used for treating body fluid deficiency and intestinal dryness. Used as soup or sesame paste, with little sugar when cooking.

5. Hawthorn

Hawthorn is sweet, sour and warm, which can eliminate food stagnation, promote blood circulation and remove blood stasis. It is suitable for people with belching, acid swallowing, abdominal pain, hyperlipidemia, blood stasis amenorrhea, dysmenorrhea and postpartum blood stasis abdominal pain. About 12 hawthorn is crushed and boiled with a little sugar instead of tea.

6.cress

It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.

7.mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

8. onions (surname)

It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.

9. adzuki bean

Adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen, promote diuresis, detoxify and reduce swelling. Suitable for people with obesity, edema, beriberi, abdominal distension and diarrhea. Boil adzuki beans and mulberry bark in water for about 20 minutes, and add adzuki beans when eating beans or cooking soup.

10, corn

It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.