Strawberry lose weight
First, strawberry almond fruit tea
Ingredients: strawberry 10 banana 1 American almond 20 honey 2 tablespoons (30ml) 4 tablespoons (60ml) cold boiled water.
Exercise:
1) soak strawberries in light salt water for 10 minutes, then wash, remove pedicels and cut in half. Peel the banana and cut it into pieces.
2) Pour strawberries, bananas, almonds, honey and cold boiled water into a blender and stir for 2 minutes until the fruit becomes muddy. You can cut some strawberries before eating, which tastes better.
Second, simple strawberry juice.
50g strawberry, honey 100ML cold boiled water, put in a blender and stir.
Third, strawberry yogurt.
Ingredients: 8 strawberries, 65438+ 0 cups of low-fat yogurt.
Practice: After washing strawberries, remove pedicels and cut into pieces. Put strawberries into low-fat yogurt and stir well.
Pay attention to the consumption of strawberries
Strawberries are rich in crude fiber and are not suitable for eating on an empty stomach. Therefore, if you want to eat strawberries, you'd better eat them about two hours after meals. Be sure not to eat too much at once. Strawberries can also be eaten with yogurt, which can effectively promote gastrointestinal peristalsis.
1. Strawberries are rich in crude fiber and are not suitable for eating on an empty stomach. Therefore, if you want to eat strawberries, you'd better eat them about two hours after meals. Be sure not to eat too much at once. Strawberries can also be eaten with yogurt, which can effectively promote gastrointestinal peristalsis.
Strawberry is an antioxidant for purifying blood, which means it can remove harmful substances and dirty things from blood. Therefore, during weight loss, don't eat too much meat, especially red meat such as pork, chicken and beef. You can eat more fish. Why not lose weight and go on a beauty diet at the same time?
Although strawberries are beneficial, you should not eat only one kind of fruit for a long time. Therefore, it should be eaten with all kinds of fruits and vegetables. Fruit and vegetable juice and fruit salad are wise choices.
Nutritional value of strawberry
Strawberry is rich in nutrition and contains many effective ingredients. Every 100 grams of fresh fruit and meat contains 60 milligrams of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body.
The above is the strawberry diet. From a health point of view, strawberries have the effect of improving eyesight and nourishing liver. It will also have a good welding effect for people with anemia. Another use of strawberry is that it can be used in beauty beauty, and it is an anti-aging holy product. MM who loves beauty must not miss such a good anti-aging food!