Horse Meat Na Ren
Ingredients: horse meat 1 piece, flour 200g, onion 1 piece, salt 1 teaspoon, ginger 5 pieces, and proper amount of water.
working methods
First, wash the prepared horse meat with hydrophilic water, then choose a large pot, put an appropriate amount of water in the pot and start cooking with cold water. You can add a little wine to taste. Then bring the fire to a boil and skim off the dirt as much as possible. After taking it out, wash it with warm water again, put it in the pot with a few slices of ginger, and add water again.
When the fire boils, turn to low heat and simmer. After an hour, add some salt and cook for another half an hour or an hour. Take it out before eating, don't pour the soup first. When eating Na Ren, cut the meat while it is hot. When eating cold dishes dipped in sauce, slice the meat when it is cold. At this point, the first section is completed. When you are in cook the meat, you can make noodles. Add a little salt and water to the flour and stir it into snowflakes.
Knead into a smooth and soft dough, then wake it up for a while (you can cross-knead the dough two or three times if you have time), roll it into large pieces, oil it, cover it with plastic wrap and continue to wake it up. After the meat is cooked, prepare the following: first cut the noodles into wide strips, and press the wide strips with both hands at will, which will be thinner and longer.
Then pinch the two ends, gently beat the noodles on the chopping board to stretch them out, and put them in a boiling water pot (you can also cook another pot of boiling water, but put salt in the water).
Boil it in a pot and it will be cooked. If there are many noodles on the chopping board, you can eat them in several batches, and then fish for another batch and another batch. You can take it all out when it's cooked. You can cut some onion shreds before the bottom. Purple is heavy, white is soft and casual, so you can put a little on the noodle dish.
Take out the cooked noodles and put them on a plate, then code some shredded onions. Finally, pour the boiled horse broth on the onion and noodles while it is hot, and sprinkle the scalded horse meat on the surface to eat.
Braised horse meat
Ingredients: horse meat, sugar, oil, green onions, ginger slices, refined salt, star anise and cinnamon.
working methods
First, cut the prepared horse meat into mahjong-sized squares, then wash it with hydrophilic water, put it in a pot, cook it for 15 minutes, then take it out and rinse it with cold water.
Wash the pan, put it on a low fire, put a little base oil in the pan, then add 20 grams of sugar to the oil and stir it quickly with a spoon.
When saccharification turns red and bubbles, add 50 grams of water, stir well, and put the juice into a bowl for later use. Put100g oil in the pot. When the oil is heated to 80% heat, pour in the horse meat. At the same time, add 50 grams of green onions and 30 grams of ginger slices and stir them with horse meat. After one minute, drop the juice into the pot for dyeing. When the horse meat turns golden yellow, add water to the horse meat.
Then add the right amount of refined salt and brown sugar, not too much brown sugar, just a little sweeter. Finally, add five star anises and a piece of cinnamon and cook over low heat. When the meat is soft, a delicious dish of braised horse meat will be ready.
Huiguo horse meat
Ingredients: horse leg meat, green garlic sprout, Pixian watercress, sweet noodle sauce, vegetable oil, refined salt and red soy sauce.
working methods
Scrape and clean the leg meat, put it in a soup pot and cook until the meat is soft, take it out and cool it, and cut it into pieces; Chop watercress; Heat a wok over medium heat, add vegetable oil and heat it to 50%, add meat slices and stir fry slightly, then add salt and watercress, add sweet noodle sauce, add red soy sauce and stir fry evenly, add green garlic slices and stir fry a few times, and take out the wok.
Efficacy and function of horse meat
1. Horse meat has the functions of clearing away heat, strengthening waist and spine, lowering qi, lengthening bones and muscles, and treating flaccidity and paralysis caused by cold and heat. Boil the juice and wash away scalp sores, baldness and pea sores.
2. Horse meat has the functions of restoring liver function, preventing anemia, preventing arteriosclerosis, promoting blood circulation and enhancing human immunity;
The fat of horse meat is better than that of cattle and sheep. Unsaturated fatty acids of horse meat can dissolve cholesterol and prevent it from depositing on the blood vessel wall, which has therapeutic effect on preventing arteriosclerosis.
Horse meat contains a lot of iron, which is much higher than other meats. Eating horse meat is a good way to supplement iron.
5. Horse meat has a high protein content. The protein content of cattle, sheep and pork is about 20%-25%, while the protein content of horse meat is much higher than the protein content of sheep, cattle and pork.
6. The highest fat content of horse meat is no more than 4%-5%, which is beneficial to reduce the deposition of human fat.
Nutritional value of horse meat
Horse meat is rich in minerals such as protein, vitamins, calcium, phosphorus, iron, magnesium, zinc and selenium. Has the effects of restoring liver function, preventing anemia, promoting blood circulation, preventing arteriosclerosis, and enhancing human immunity.
The fat quality of horse meat is better than that of cattle, sheep and pigs. Horse meat fat is similar to vegetable oil, and its unsaturated fatty acids can dissolve cholesterol and prevent it from depositing on the blood vessel wall, which has a special effect on preventing arteriosclerosis.
Conclusion: What about the horse meat method introduced in the article? Eating horse meat can effectively prevent anemia, prevent arteriosclerosis, promote blood circulation, enhance human immunity, and have a therapeutic effect on preventing arteriosclerosis. In addition, you can also try to do it for your family according to the methods provided in the article.