Speaking of quail, it is a kind of food that we all like to eat very much. Not only the meat is fresh and tender, but also the nutritional value is excellent. We usually cook quail into soup. So how can quail be cooked to taste good? What are the benefits? This is what many people want to know. Let's have a look.

Stewed quail with coconut

Materials: coconut 1, quail 1, American ginseng 1g, jujube 1, medlar, ginger, pork and salt.

Practice: First, the quail can be washed, peeled and viscera removed, and the lean meat and quail can be scattered with boiling water. Then put all the ingredients into coconut, pour coconut water and add a little water. Cover the top of the coconut and stabilize it with a steamer. Slow stew, it takes about 2 hours, don't forget to add some salt.

Nutritional value of coconut;

Coconut is the fruit of coconut tree, its juice is clear as water, sweet as honey, crystal clear, cool and thirst-quenching; No drink can match it; Coconut juice has a unique flavor, which has both the taste of water chestnut and the fragrance of coconut in sweetness; Coconut juice has the effects of quenching thirst, relieving summer heat, promoting fluid production and diuresis, and is often used to treat heatstroke or high fever. Eating quail stewed with coconut in cold and dry winter can greatly help us replenish water and moisten dryness, reduce fire and nourish, and it is a delicious food suitable for winter consumption.

Nutritional value of quail;

Quail is rich in egg phosphorus, which can produce lysophosphatide, inhibit platelet aggregation, prevent thrombosis, protect blood vessel wall and prevent arteriosclerosis. Phospholipid is an indispensable nutrient in higher nervous activity, which has the function of strengthening the brain. Quail can tonify five internal organs, benefit middle energizer, strengthen bones and muscles, resist cold and heat, and eliminate heat. For spleen deficiency, qi deficiency, fatigue, anorexia or diarrhea; Infant malnutrition and malnutrition; Spleen edema; Deficiency of liver and kidney, weakness of bones and muscles, weakness of waist and knees, etc.

It can be seen that the nutritional value of coconut stewed quail is very good, which is very suitable for us to eat in our lives. We often eat quail stewed with coconut, which is good for our health. It is a delicious food that we can't miss.

If you want us to eat delicious quail, then you can't miss the quail practice recommended above. Oh, we often eat stewed quail with coconut, which is very beneficial to our health. I hope our introduction can help all friends in need.