The method of chasing milk due to deficiency of qi and blood is the fastest and most effective

The method of chasing milk due to deficiency of qi and blood is the fastest and most effective. After a pregnant woman gives birth to a baby, this period is the key physical recovery period for her mother. Often, some nourishing foods should be eaten after the third week after delivery, and the menu should consider the balance of nutrition. The following are the fastest and most effective ways to share the deficiency of qi and blood. 1

How to chase milk is the fastest and most effective.

Chasing milk means that mothers with less milk increase the amount of milk through reasonable diet and other methods. Chasing milk requires more sucking, and babies can suck frequently and effectively, so that breast milk can be secreted more. When the baby sucks the nipple, the mother's pituitary gland will be stimulated to secrete oxytocin and lactation hormone, and the milk can be secreted. Therefore, mothers need regular pro-feeding and diligent feeding to effectively improve milk production. The most important thing in the process of chasing milk is to improve the milk yield through pro-feeding and milking. What is the specific practice of chasing milk?

First, eat more milk-fed food, and don't touch the milk-fed things. Keep drinking water for a long time, and ensure that you drink more than 2 ml of water every day. Deficiency of qi and blood, perhaps yin deficiency, is the most common manifestation of women. A treasure mother with these manifestations must first recuperate her body before chasing milk, otherwise it is not obvious how to chase milk. Lactagogue decoction for invigorating qi and blood deficiency can nourish Bao Ma.

the second method of quick milk chasing: Bao Ma must resolutely take milk powder as a retreat. Bao Ma must never think that there is no milk and there is milk powder as an alternative. If you don't take milk powder as a retreat, you should try your best, try your best and try your best again! Thinking about the tainted milk powder incident, I'm afraid if I don't harm 1 thousand, the can I bought will be tainted milk powder.

Fast milk chasing method 3. Feed frequently like a newborn, and feed more than ten times a day. If possible, organize a few days to keep the child from his body, hold the child in his arms all day, and feed him as soon as possible; If you persist for three days, you will certainly get results; After feeding one breast, if the child cries, Bao Ma should not rush to give milk powder. It is best not to give up and continue feeding.

What should you pay attention to when chasing milk

1. Correct breast holding posture: the baby's mouth is big enough, the lower lip is turned out, the tongue exceeds the lower gum, the chin is against the mother's breast, and the head is tilted back. The body is close to the mother's body, squeezing the mother's breast, not a little nipple.

2. It is best for mixed-feeding mothers to gradually lose formula milk in the process of chasing milk. You know, once mixed feeding continues, nipple confusion is difficult to correct, and it is bound to move towards whole milk powder.

3. judging whether the baby is full or not depends not only on the amount of urine, but also on the weight, stool and feeding.

4. The nutrition in breast milk is not completely influenced by the mother's diet, but the mother's diet during lactation is also a problem that cannot be ignored. The fastest and most effective way to chase milk due to deficiency of qi and blood 2

Tips for scientific chasing milk

1. Drink more soup and water

Drink more water, which really ensures the sufficiency of our breast milk to a great extent. Therefore, our normal breastfeeding mothers need to ensure the intake of 3.8L of water every day. (Including: 2L plain boiled water, 3ml vegetable soup, 5ml milk, others are divided into three parts, including one bowl of broth, one bowl of rice soup and one bowl of barley soup).

However, some mothers are eager to give milk when the mammary glands are not unobstructed after delivery, and drink a lot of greasy soup, which leads to milk blockage and even acute mastitis.

Therefore, the correct way to drink water is to sip water, drink warm water, and drink a large glass of water after breastfeeding. Under the condition of ensuring adequate water intake, our breast milk will be more and more.

Second, empty the breasts

Many mothers are anxious to ask some breast nurses to chase milk for themselves. The mother who asked the breast nurse also knows that the way to get breast milk is for the breast nurse to use her hands and empty her breasts.

actually, massage is also a way to chase milk. And this kind of massage doesn't need a violent massage for us. As long as the five steps of "point", "rub", "press", "lift" and "apply" are achieved before each breast-feeding, the baby will also help the mother empty the milk in her breast every time.

If the breasts are particularly large or the mother can't eat empty, she can use the breast pump to empty the breasts. Mother's breasts will become more and more unobstructed, and the amount of milk will become larger and larger.

Third, use a breast pump to discharge milk at night

At night, the secretion of prolactin is the most vigorous, and it is also the time when the baby needs the least amount of milk. Therefore, mothers who chase milk must make good use of this time to chase milk for their babies!

specifically, use a breast pump to empty the breast after the baby has eaten at night. If the baby can sleep for 4-5 hours, insist on sucking the milk out of the breast for 2-3 hours. In this way, our brain will know that there is not enough milk to eat, so as to achieve the goal of chasing milk.

Fourth, choose lactagogue recipes

Mommy with different constitutions and lactagogue recipes are very different, so treasure moms should remember not to eat blindly, but should adopt targeted lactagogue recipes for conditioning, lactagogue.

1. Deficiency of both qi and blood type

For hemp with insufficient milk due to postpartum hemorrhage, pig's feet and crucian carp can be used to make soup, and lactagogue, a medicinal material for invigorating qi and enriching blood, such as Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae, can also be added.

2. Phlegm-dampness blocking type

For the numbness of obesity and spleen and stomach disorders, you can drink more crucian carp soup and less pig's trotters soup and chicken soup. In addition, you can eat dried tangerine peel, Atractylodes rhizome, Atractylodes macrocephala and other ingredients with the efficacy of invigorating spleen and eliminating dampness to come to lactagogue.

3. Liver-qi stagnation type

With numbness of introversion or a little postpartum depression, it is recommended to soak more scented tea such as roses, jasmine and bergamot to relieve the mood. In addition, cooking soup with crucian carp, medulla tetrapanacis, loofah sponge, or pig's trotters and leakage reed can achieve the effect of soothing the liver, regulating qi and dredging collaterals, and effectively milk.

4. Blood stasis type

Lochiorrhea is not discharged smoothly, and numbness is intermittent. You can drink biochemical soup, eat pig's foot ginger, yellow wine boiled chicken, Hakka brewed chicken and so on. Motherwort can also be used to boil eggs or jujube water.

5. Kidney deficiency type

During pregnancy, there are often tinnitus and numbness after delivery. You can eat sesame-oil chicken, chicken stew with gelatin and rice soup with sesame seeds.

6. Damp-heat type

With thick tongue coating and obvious teeth marks on the edge of the tongue, you can drink soup with heat-clearing effect such as tofu and loofah soup to come to lactagogue. The fastest and most effective way to chase milk is deficiency of qi and blood. 3

What should I do if deficiency of qi and blood leads to lack of milk? 1. Mothers who have just given birth may not be fully adapted to being mothers and their bodies have not been fully adjusted. In order to adapt their bodies to breastfeeding as soon as possible, mothers should let their babies suck their nipples more, which can not only improve their happiness as mothers, but also stimulate their breasts to secrete milk. At first, there may not be a lot of milk secretion, but after four or five days after giving birth, there may be a lot of milk secretion.

2. Be sure to supplement enough nutrients in time. As a new mother, although she has stopped gestating, she is still shouldering the heavy responsibility of breastfeeding, so she needs adequate nutrition, especially protein and all kinds of nutrients need a balanced intake, so she can drink more nutritious foods such as fish soup, pig's trotters soup and millet porridge.

3. At the same time, you must keep a good mood, and don't be upset because of the lack of milk. A bad mood will directly affect the secretion of milk.

4. Be sure to get enough sleep, have a good rest after delivery and avoid overwork, otherwise it will also affect the secretion of milk.

how to judge whether there is deficiency of qi and blood

1. Look at the eyes

Look at the color and clarity of the eyes. The color of the whites of the eyes becomes cloudy, yellow and bloodshot, indicating deficiency of qi and blood.

2. Look at the skin

The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, which means sufficient blood. Rough skin, dull, dark, yellow, white, blue, red and long spots indicate poor health and insufficient qi and blood.

3. Look at the hair

The growth speed of hair is related to liver blood. If liver blood deficiency, the hair grows slowly, dries up and falls off, and the hair is yellow, white and split, which indicates that the qi and blood are insufficient, and the liver blood and kidney qi decline.

4. Look at the gums

The gums are related to the gastrointestinal tract, and gingival atrophy represents deficiency of qi and blood.

5. Look at the nails

There is no half-moon shape on the fingers or only a half-moon shape on the thumb, and vertical lines appear on the nails, indicating that the body is cold, both qi and blood are deficient, and there is overdraft, which is a symbol of body aging.