Eat jiaozi on New Year's Eve and the first day of the first month in the north, and avoid meat on the first day; Southern jiaozi or noodles?

The first day of the seven-day diet, the first day of the first month:

Northeast Sichuan, Liaoning, Beijing

A family of two and a family of three.

Alternative: (Beijing)

Morning: Vegetarian stuffing jiaozi (connecting God jiaozi and Wugeng jiaozi) and apples.

Chinese food: gold and silver, diced chicken with sauce, fried yuba with green pepper, mushrooms and rapeseed, a hundred flowers soup, rice and yogurt.

Evening: millet porridge, Xiaoqing vegetable bag.

The second day of the first month:

Beijing: On the morning of the second day of the first month, every household and merchant will offer sacrifices to the God of Wealth. ...

Sichuan: During the Spring Festival in Sichuan, from the second day of the first month, relatives and friends exchange greetings, commonly known as "leaving a daughter" (visiting relatives). ...

On the second day of the seven-day diet, the second day of the first month:

Northeast Sichuan, Liaoning, Beijing

A family of two and a family of three.

Alternative: (Liaoning)

Morning: soybean millet porridge, double color steamed bread (round), three cold dishes (happy life)

China people: Steamed dumplings, tomato and egg soup.

Evening: sorghum rice porridge, bean paste buns.

The third day of the first month:

On the third day of the seven-day diet, the third day of the first month:

Northeast Sichuan, Liaoning, Beijing

A family of two and a family of three.

Alternative: (Beijing)

Morning: black rice porridge, leek buns, eggs, kiwi fruit.

Chinese food: fried liver tip, waist slices with Beijing sesame sauce, shredded carrot in sweet and sour sauce, cucumber in ginger sauce, laver and egg drop soup, and rice.

Evening: Zhajiang noodles, Zhajiang noodles side dishes, milk.

The fourth day of the first month:

The fourth day of the seven-day diet, the fourth day of the first month:

Northeast Sichuan, Liaoning, Beijing

A family of two and a family of three.

Alternative: (Beijing)

Morning: Soymilk, homemade pancakes (pancakes with eggs), apples.

Chinese food: 56 live fish, shredded bean sprouts, tomato cauliflower, fried dried bean curd, green bamboo shoot soup, rice and yogurt.

Evening: instant-boiled mutton, sesame cakes and oranges.

The fifth day of the first month: "Breaking Five"

The fifth day of the seven-day diet, the fifth day of the first month:

Northeast Sichuan, Liaoning, Beijing

A family of two and a family of three.

Alternative: (Beijing)

Morning: Chinese cabbage, pork, jiaozi and apples.

Chinese food: Beijing-flavored eight-treasure tofu, fried green and red peppers, dried apricots, fried leeks with shredded potatoes, pepper and rapeseed soup, rice and citrus.

Evening: Fried shrimp, sweet and sour cabbage, bean curd and bean sprout soup, steamed bread and milk.

The sixth day of the first month:

On the sixth day of the seven-day diet, the sixth day of the first month:

Northeast Sichuan, Liaoning, Beijing

A family of two and a family of three.

Substitutes (Sichuan):

Morning: chicken soup wonton, pumpkin pie, dried bean curd, fresh fruit.

Chinese food: dried tangerine peel rabbit meat, steamed shad, fried prawn, lily pumpkin and chrysanthemum.

Evening: Fried shredded beef, ants on trees, Mapo tofu, fried rice with eggs, yogurt.

The seventh day of the first month:

It is called "Men's Day", "Men's Victory Day" or "Seven Yuan". Beijing: eat spring cakes; Northeast: Eat noodles or jiaozi.

On the seventh day of the seven-day diet, the seventh day of the first month:

Northeast Sichuan, Liaoning, Beijing

A family of two and a family of three.

Substitution (mixed):

Morning (Beijing): Spring cakes, apples.

Middle (Northeast): With noodles.

Evening (Northeast): scrambled eggs with carrots, oyster tofu, rice and milk.

Health tips:

Looking forward to reunion and delicious food is human nature, and the national tradition of New Year's Eve can't be lost. However, what to eat at the dinner table and how to combine the daily diet with nutrition science really need every family to pay more attention. In view of the existing problems, today I will give advice to the chef and tell you seven tips for balanced nutrition of the New Year's Eve dinner.

Introduce more fresh vegetables: under normal diet, the ratio of vegetables to meat should be 2∶ 1, and it is best to reach the level of 1∶ 1 for New Year's Eve. We might as well choose a variety of delicious mushrooms, algae and new varieties of vegetables as part of the Spring Festival dishes, which can not only meet the needs of diverse tastes, but also help to balance acid and alkali.

Make coarse grains and beans delicious: the holiday staple food can be changed into snacks made of various coarse grains and beans, such as sesame purple rice porridge, osmanthus red bean porridge, eight-treasure porridge, pea cake, bean powder cake, mung bean flour, waxy corn, milk, eggs and bean powder. They can provide more dietary fiber, delay the rise of blood sugar and reduce the absorption of fat. It should be noted that too much oil and salt should not be added to these foods.

Use potatoes and melons as snacks: baked sweet potatoes, steamed pumpkins, coconut taro, yam salad, water chestnuts, etc. , are all good holiday snacks. With a little effort, you can turn them into delicious food that makes your index finger move. Replacing traditional hot and dry foods such as peanuts and melon seeds with fruits can not only reduce the risk of getting fat, but also play a refreshing role in cold and dry winter.

Give priority to refreshing cooking methods: fried food is out of date and should not be the only taste of New Year's Eve. Except for a few dishes with heavy taste, we should use steamed, roasted, cold and stewed dishes to reduce the amount of cooking oil and make some spicy and salty dishes with refreshing and pleasant color, which can also maintain the nutrition and flavor of the food itself.

Use sugar-free drinks as holiday drinks: it is a good holiday choice to choose high-quality tea, roses, jasmine, osmanthus and other soaking water, or to make tea with Bazhen fitness raw materials. For young people who love fashion, they might as well choose teabags with various flavors, such as mint tea and lemon tea, which are fresh in taste, low in calories and healthy.

Please bring dairy food to the holiday table: The nutrients that China residents are easy to lack in their daily life are calcium, vitamin A and vitamin b2, and these nutrients are the rich ingredients of dairy food. In the case of reducing sweet drinks, if you take fruit yogurt as a snack, yogurt mixed with fruit pieces as a dessert and coffee with milk as a drink, you can improve the nutritional balance and be more conducive to the health of the elderly and children. Yogurt, in particular, can improve gastrointestinal function and enhance immunity.

Reasonable control of food intake and water consumption: since the diet is extremely rich, it is better to focus on the quality of food rather than the quantity; Since we pay attention to family reunion, we should focus on heart-to-heart communication instead of slapstick persuasion.