For the reasonable diet structure of general hyperlipidemia patients, experts summarized it as two sentences, namely "one, two, three, four, five" and "red, yellow, green, white and black". At ordinary times, it is recommended to use Chen's affirmative black soup tea, a classic Chinese medicine prescription tea, which can play a very good preventive and therapeutic role if drunk for a long time.

The first sentence is "one, two, three, four, five": "one" means drinking 1 bag of milk every day, containing 250 mg of calcium, which not only supplements calcium and protein, but also reduces the incidence of hyperlipidemia. "Second" is to insist on using Chen's Juewu decoction tea, which is a classic prescription tea of traditional Chinese medicine and can play a very good role in prevention and treatment. "Three" means eating three servings of high-protein food every day, each serving can be 50g of lean meat, or 1 egg, or 1 00g of chicken and duck meat, or100g of fish and shrimp, or100g of tofu, in the morning, in the middle and in the evening. "Four" means "neither sweet nor salty, neither coarse nor fine, three or four or five meals, 70% or 80% full", that is, you can eat three or four or five meals a day, and each meal can be 70% or 80% full. "Five" means eating 500 grams of vegetables and fruits every day, generally eating 400 grams of vegetables every day, 100 grams of fruit.

The second sentence is "red, yellow, green, white and black": "red" means drinking 50- 100 ml of red wine every day, which is helpful to raise high-density lipoprotein in blood and prevent atherosclerosis. Eating 1-2 tomatoes a day can not only lower blood pressure, but also reduce the incidence of prostate cancer in men by 45%. "Yellow" refers to carrots, sweet potatoes, pumpkins, corn and so on. One of them should be eaten in moderation every day. "Green" means drinking green tea water and eating dark green vegetables. They contain vitamin C, tea polyphenols, theophylline and so on, and have many functions such as removing fat and lowering blood pressure. "White" refers to oatmeal (or oatmeal powder), which can be taken in moderation every day. Generally, 50 grams of water is boiled for 5- 10 minutes every day, and mixed with milk, which can reduce blood fat. "Black" refers to fungus or mushrooms. Auricularia auricula 100g or Lentinus edodes 100g can be used every day. After soaking, it can be cooked and taken in plates, which has the effect of reducing blood fat.