1. Eat more fruits and vegetables rich in vitamin C, such as lemons, oranges, cherry tomatoes and sweet peppers. Vitamin C has anti-free radical effect and eye protection.
2. Eating foods containing omega-3 polyunsaturated fatty acids, such as deep-sea fish, linseed oil, peanut oil and walnuts, can reduce intraocular pressure.
3. Eat more foods rich in α-carotene, such as carrots, pumpkins, celery and parsley. α -carotene can stabilize eye tissue.
Step 4 eat blueberries. Blueberries contain anthocyanins, which can enhance rhodopsin in retina, promote the operation of visual dynamics and improve visual level.
Of course, these dietary adjustment measures cannot completely cure glaucoma. If you have glaucoma, you still need to go to the hospital in time.