1. When it comes to physical strength, it is cooking.
Plates with the same number of stars can be stacked, and the space will not be very large.
※ Recommended _ The two simplest basic reply dishes: 1. Poached eggs 2. Grilled fish.
The recovery of these two kinds of cooking is about 4 hearts, the materials are simple (any egg/any fish), and the number of cooking stars does not affect the physical recovery, so you can cook with rotten fish and eggs.
Fish can make fishing nets without going fishing, and they can harvest well when they have time, and how many similar fish can be folded with one heart and one mind.
After eating this staple food, you will be full and can't eat any more. The game time is about 3 hours, so you can continue to eat. So you are usually ready to challenge the bottom of the mine. You can consume your heart first, eat it immediately when you lack four hearts, and start digestion early to gain more physical strength.
Dessert is a kind of food that ignores satiety. After eating the staple food, you can continue to fill your heart with desserts, but making desserts will be a little more troublesome than all kinds of materials. Pudding is about 2 to 3 hearts ~ you can make it with food if you have spare capacity.
I seldom make desserts. I hope a dessert expert can point out which dessert CP is higher than XD. I usually eat staple food.
Rely on sleep recovery
The best sleep time is before 10 in the afternoon, which is related to the physical strength of sleep recovery.
But time is precious, and I often exceed it myself. Besides, I will faint if I stay up until 2 o'clock. Get up 10 when you feel dizzy.
I don't care when I want to go to bed. I will eat a poached egg first when I get up in the morning.
3. Take a bath for 30 minutes and return to your heart.
Not recommended, but you can wash it a little if you like.