Ingredients: 300 grams of oil wheat vegetables and 20 grams of minced garlic.

Accessories: salt and monosodium glutamate.

Exercise:

Preparation: Wash the lettuce and cut it into 6_7 cm long sections.

Stir-fry: heat the oil, add the oil wheat vegetables, add monosodium glutamate and salt, stir-fry until the oil wheat vegetables turn green, turn off the heat and add the minced garlic.

Tip: Stir-fried oil wheat vegetables are soft and rotten, and they are not delicious. It is advisable to use small fire instead of excessive fire.

Method 2 of garlic and oil wheat vegetables:

Ingredients: oil wheat vegetables, garlic heads

Practice: 1. Wash the lettuce and cut into sections.

2. Boil the water, put the oily wheat vegetables in, take a look when you come out, and control to dry.

3. Pour in a little oil, heat to the 7th and 8th floors and bring to the boil. Pour in garlic and stir-fry for 2 to 3 minutes.

Features: It tastes light, not greasy, and has a special fragrance. If you don't taste it, it's really delicious.

Black beans, shad, oil and wheat dishes:

Ingredients: canned oil wheat, lobster sauce and shad.

Seasoning: onion, ginger, chicken essence, cooking oil.

Exercise:

1. Wash, dry and cut into sections;

2. pry open the can and take out the fish;

3. light a fire in the pot. When the oil is hot, stir-fry the onion and ginger, pour in the canned lobster sauce and oil, stir-fry, then add the oil wheat vegetables, add salt, stir-fry until the vegetables change color, take out the pan, add the chicken essence, and plate.

4. Put the shad in the fried plate and eat it!

Features: green color, delicious fish flavor and rich nutrition.

Precautions:

1. The oil added is one third of the usual cooking, because there is oil in the jar.

2. Personally, I think the shad itself is salty. If it is fried in a pot, the fish will be salty and can't be eaten, so the fried oily wheat dishes will be directly put on the plate.

Vegetarian fried wheat and vegetables:

Wash the lettuce first, and then put it in the basket for later use. After the water is boiled, add salt, oil, chicken essence and other ingredients to the water (so that the food can basically be eaten because the taste has already entered the food). When the water is about to boil, put the vegetables in the water, stir until the color turns blue, pick them up and put them in the basket. If you need to wait a while before frying, you need to wash the dishes with cold water to avoid turning green into yellow. If you fire at once, there will be no problem. When cooking, first measure the oil according to the amount of vegetables, then add seasonings, mainly garlic, to the oil, stir-fry, and then add oil wheat vegetables. Stir and add seasoning. In this way, the vegetable fried with oil and wheat will be baked.

Practice 2: Cooking is generally, flourishing fire, a little more oil, stir-fry quickly and get out of the pot quickly.

1, a catty of oil wheat vegetables, five cloves of garlic, chopped or pressed into garlic paste will do.

2, the oil is hot, add garlic and stir fry, add oil wheat vegetables and stir fry, add appropriate amount of salt and stir fry for 3-5 minutes.

The vegetables fried in this way are green and crisp, and there is not much loss of nutrition. The same is true of fried rape blossoms. Drop a few drops of white wine when cooking quickly to prevent the dishes from turning yellow after serving.

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Technology: stir-fry oil wheat vegetables;

Ingredients: 300 grams of oil wheat vegetables.

Accessories: pepper (red tip) 10g, pepper (green tip) 10g.

Seasoning: 5g of ginger, 5g of onion, 3g of coriander, 8g of soy sauce, 3g of soy sauce, and 0/5g of salad oil/kloc-.

The practice of frying oil wheat vegetables;

1. Wash the lettuce and cut it into 5 cm long sections;

2. Shred onion, ginger, red pepper and green pepper respectively for later use;

3. Put oil in the pot, saute shredded ginger and onion, and stir-fry oil wheat vegetables;

4. Cook seafood soy sauce and light soy sauce for seasoning;

5. Then add shredded red pepper and shredded green pepper, stir-fry, and sprinkle with chopped coriander.

Tips for making fried wheat vegetables;

1. You can't fry the oily wheat dishes for too long, just cut them off, otherwise it will affect the crisp taste and bright color of the finished dishes.

Don't put too much seafood soy sauce and soy sauce, or the cooked food will lose its light taste.