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Nine Simple and Unbalanced Soups
Descaling soup set, delicious and descaling, the sisters in the fat reduction period look over! Today, I will share with you eight delicious soups, which are low in calories, full, fat-reducing and oil-scraping, instead of dropping the scales at dinner ~ It's easy and takes ten minutes to get it ~

The first is tomato, Flammulina velutipes and egg soup

1. Peel the tomatoes and cut them into pieces. Boil oil in a pot. Add tomatoes and stir-fry the sand.

2. Pour a proper amount of water, add Flammulina velutipes and cook for three minutes, then pour the egg liquid and cook until it is solidified.

3. Add a spoonful of soy sauce, a spoonful of balsamic vinegar and a little salt to cook.

Second, Chinese cabbage fried egg tofu soup

1, brush oil in a hot pan, fry two poached eggs, cut into small pieces, and add appropriate amount of hot water.

2. Pour in chopped tender tofu, cover the pot and cook until the soup is milky white.

3. Pour in vegetables and cook. Add the soaked medlar and season with a little salt.

Three, three fresh mushroom soup

1, prepare shrimp eggs, crab-flavored mushrooms, seafood mushrooms, fat tofu and chopped green onion.

2. Heat the eggs in oil, fry them and take them out. Add red oil to the shrimp head.

3. Add double mushrooms and stir-fry until soft, add appropriate amount of boiling water to boil, remove the shrimp head, and pour in tofu, eggs, salt and pepper.

Fourth, corn, winter melon and beef ball soup.

1, wax gourd, corn, hand-beaten beef balls, stir-fried chopped green onion with less oil.

2. Pour in the wax gourd and stir fry, and pour in two bowls of water.

3. After the water boils, add corn and beef balls, and finally add some black pepper salt and chopped green onion to taste.

Five, green vegetable fried egg soup

1, food preparation, 5-6 slices of lettuce and 2 eggs.

2. Spray a little oil in the pan, fry the eggs until they are cooked, and then put them out for later use.

3, do not wash the pot, pour water to cover and cook.

4. Cook the fried eggs until the soup is thick and white (about 3 minutes on medium fire).

5. Turn off the fire, add lettuce and cook (about 1 min).

6. Add half a spoonful of salt and half a spoonful of pepper and mix well.

Six, doll dish fried egg soup

1, put away the fried poached eggs for later use.

2. Add baby dishes and stir fry

3. Heat boiled water and egg white for about 5 minutes.

Season with salt and white pepper.

Seven, tomato egg tofu soup

1, less oil, saute garlic, add tomatoes and stir-fry until soft.

2. Add appropriate amount of water to boil, add tofu and 1 tablespoon soy sauce and cook for 2 minutes.

3. Stir while pouring the egg liquid, sprinkle with chopped green onion and a little salt and pepper, and stir well.

Eight, often dish shrimp skin and egg soup

1. Cook the eggs, turn off the fire, cover the pot and stew for 3 minutes, then cook for 3 minutes.

2. Shrimp skin, laver pepper, salt, sesame oil and soy sauce.

Step 3 pour in egg soup