After learning from a painful experience, I decided to lose weight At that time, I dropped from 1 18 kg to 98 kg later, and I lost 8 kg in the first month. I think this terrible story should be shared with everyone. First of all, I made a mind map of my current situation, which is probably sauce purple:
I sighed after writing the list on the paper. I'm getting fat! Fortunately, my heart is wide enough. Everything has advantages and disadvantages. There are many advantages that only students have. We should make good use of them, such as canteens, stairs and playgrounds.
I read a lot of books, and I'm glad I didn't go on a diet, because the lack of protein will greatly reduce basal metabolism, and the reduction of basal production means the reduction of body consumption, which means that you eat as much as before, and you may not lose weight. However, the lack of carbohydrates will affect the contents of insulin and blood sugar, which have a certain effect on "keeping calm" and "normal operation" of the brain. So children who "diet" or "don't eat staple food" will. . . Change. . . Stupid. . .
As a student, do you know how much I miss the student canteen? All the takeaways I eat at work are taken on 3 15, okay? Just clean and diverse, worthy of your love. Please think of the canteen as a warehouse for carbohydrates, protein, vitamins and minerals. The picture below is my fantasy. Don't play with me without a canteen. )
breakfast
Eggs (high-quality protein)+miscellaneous grains porridge (carbohydrates+vitamins+minerals)+vegetable bag (cellulose+carbohydrates+minerals) is an enduring combination of popularity and proper nutrition. Of course, it is not impossible to change careers and do other things. Remember, in order to lose weight, you should supplement nutrition at breakfast.
Snacks:
The porridge in the canteen contains raisins, sugar-free cereal and nuts. Will you feel very happy? Brain tonic, skin care and fat reduction.
About 10 point
Eat an apple and drink a glass of milk.
Chinese meal
At least one vegetable (excluding potatoes, which are mainly starch) should be diversified as much as possible. Kung pao chicken can eat it occasionally, but not all the time. The whole is mainly steamed or stewed, which is light. Two bowls of free soup, one bowl before meals and another bowl of heavy oil dishes. Suggestion: Fish/tofu+vegetables+staple food. Fish can beautify the face, reduce fat and strengthen the brain, especially suitable for students.
PS: After all these years, the canteen still provides free soup. Well done!
snack
Small tomatoes, cucumbers (CC's, make the skin good)
dinner
Similar to lunch, only meat is controlled, vegetables can be added appropriately, and junk food is not eaten.
skill
1. Lanzhou Lamian Noodles and Chinese hamburger are too single in nutrients, so it is not recommended to eat them often.
2. Braised chicken rice, eggplant mixed noodles, bibimbap and vegetable rice will accelerate our obesity.
Don't choose something too spicy and salty, which will make you eat more invisibly.
It's best to eat in class, because a lot of plastic taken out will release obesity factors when heated.
5. Just boil water slowly for half an hour after eating the station.
6. Drink more water all day long, drink more water, drink more water.
Sports articles
Exercise doesn't have to take a lot of time. Doing yoga early, stovepipe brushing your teeth, attending a dance, playing basketball and climbing stairs can all burn calories. Is there a difference between playing and not playing?
Morning yoga-cat style
The posture can be a little longer, 4-5 times.
Skinny leg skills when brushing your teeth?
When brushing your teeth, slowly stand on tiptoe and do a few laps. Chinese medicine says this action, anti-depression, tonifying kidney, massaging internal organs and stovepipe. . .
climb the stairs
The most important thing in school is the stairs. Climb the stairs and keep your back straight. Walking two floors for one minute can consume at most 13 calories. Be sure to stretch after you finish, otherwise it may become a muscle leg. It belongs to aerobic exercise, 30 minutes. Please see the specific action of stretching: Legend of Mi Yue: I don't know how to stretch, so I have to hang up.
play basketball
Basketball can consume 250 calories every half hour. The baby hasn't touched basketball for a long time after work, because there is no basketball stand. . . Girls are dressed beautifully and throw a basket or something. It's beautiful. (I always think of myself like this, hahahahaha)
Student union activities
Doing more activities is better than sitting all the time. It is worth mentioning that dancing for 30 minutes can consume 22 1 calories, lose weight, exercise communication skills, and get a boyfriend or something. Don't ask me how I know.
go for a walk
I often chat with the upper bunk at school. I'm carrying a newly-made kettle (I have to mention it, for fear of losing at least three lids) around the playground, hurting spring and mourning autumn. Time flies. Walking to lose weight is actually reliable. Look at this: Chow Yun Fat: I lost 28 pounds walking, but you are not suitable.
skill
1. Please always remember that you eat with your brain. The school is comparable to a plastic surgery hospital. Don't be fat at the best age.
As long as you walk upright, you are burning calories. If you can stand, don't sit.
3. Exercise as much as possible, and burn calories when exercising.
PS: In order to write this article, I ate in the canteen for a few days. If you don't praise me, I will cry.