An appetizer suitable for summer. I wonder if you will feel particularly bad appetite after summer? In fact, if you have this symptom recently, don't panic. You may not be sick, but it may just be caused by the hot weather. Here are some appetizers suitable for summer.
Suitable for summer appetizers 1 recommended vegetables 1: Auricularia auricula
From the perspective of traditional Chinese medicine, auricularia auricula not only contains high water content, but also contains anti-platelet coagulation substances, which can effectively prevent cardiovascular and intestinal diseases, and is especially suitable for people who are often constipated. Therefore, you may choose to make a cold fungus in summer, which is both simple and appetizing.
Highlight: If you feel that you have a bad appetite recently, you can't go wrong in choosing the dish "cold fungus", because the moisture content of fungus is high and the taste of cold fungus is very refreshing, especially suitable for hot summer. In addition, stir-fried black fungus is also very suitable for summer. It can be fried with vegetable oil, garlic and onion, and the preparation method is very simple.
Recommended vegetable 2: spinach
Many people will not only feel no appetite in summer, but also have symptoms of fatigue. At this time, I believe it will be good to choose spinach. Because spinach is not only rich in folic acid, but also contains a variety of trace elements, especially iron. Therefore, regular consumption of spinach can prevent cardiovascular diseases and alleviate iron deficiency anemia.
Highlight: Actually, the light and delicious spinach can exert its nutritional value by simply frying it. At the same time, if it can be eaten with coarse porridge, it can also prevent constipation and help the body to better excrete toxins. This shows that friends who want to appetize and strengthen the spleen must not miss spinach!
Recommended vegetable 3: kelp
Kelp is an authentic nutrient. Because of the high content of soluble fiber, it is more easily absorbed by human body than most vegetables, and it can also effectively decompose cholesterol in blood. So people who need to lose weight may wish to eat more kelp. In addition, kelp can also prevent cancer, and elderly people with poor resistance can also eat kelp in moderation.
Highlight: In summer, kelp can usually be made into cold kelp silk, which can not only be versatile in all kinds of porridge, but also has the good effect of invigorating qi and reducing fat. If you are a little overweight and want to eat appetizing, refreshing and fat-reducing meals recently, you must add kelp to the three-meal list.
The three appetizers introduced above have different effects, so you can choose which vegetables to eat according to your own preferences. In addition, these three vegetables can also be eaten together. If you have symptoms such as "loss of appetite, loss of appetite and drowsiness" recently, in addition to adjusting your work and rest, you can also properly mix the above three vegetables, which is believed to not only improve your appetite, but also effectively improve your physical condition.
Two-step cold dishes suitable for summer appetizers
1, prepare vegetables, peel them and wash them.
2. Then prepare clear water and cook the dishes.
3. Take out the vegetables and put them in a bowl.
Step 4 add salt.
Step 5 add soy sauce.
Step 6 add vinegar.
Step 7 add chicken essence
8. Add sesame oil.
9. Then stir well.
Calories of vegetables
Measure unit calories (edible part calories)
1 green vegetables (30g, edible part 24g) 10 calories.
1 pan-fried vegetables (300g) 12 1 calorie
1 dish scalded vegetables (300g) 90 calories.
Standard (100g)
Green vegetables only contain 25 calories per 100g. Moreover, green vegetables can help absorb cellulose, promote gastrointestinal peristalsis, promote digestion and absorption, have a laxative effect, play an important role in maintaining the beautiful curve and shape of the body, and can also detoxify and nourish the face. Therefore, green vegetables have become the first choice for women who lose weight. Famous movie stars Cecilia Cheung and Sammi Cheng both use vegetables to lose weight.
Types of green vegetables
According to the color of petiole, green vegetables are divided into cabbage and green vegetables. Chinese cabbage has green leaves, white petiole, upright, crisp and tender texture, slightly bitter and slightly sweet. Green leafy cauliflower with light green petiole, flat and slightly concave, fat and erect, short planting and thick leaves. The texture is crisp and tender, slightly bitter.
The vegetables we often eat are lettuce, cabbage, water spinach, imperial city vegetables, white amaranth, purple amaranth, Chinese cabbage, milk cabbage, cabbage, spring cabbage, sherry red, spinach, baby cabbage, coriander, cauliflower, leafy vegetables, bean sprouts and so on.
Three vegetables that people often eat.
pak choi
Characteristics: A new variety of heat-resistant Chinese cabbage. High-quality and high-quality dishes.
Cultivation points: vegetable seedlings can be cultivated in spring and summer, and the yield per mu can reach 1500 ~ 2000 kg.
Scope of application: planting in the whole city.
Suzhou green
Characteristics: The plant is erect and short. The leaves are dark green, smooth and shiny, and the petiole is green.
Cultivation points: vegetable seedlings can be cultivated and marketed in spring and summer, and long vegetables can be transplanted and marketed in autumn.
Scope of application: planting in the whole city.
Short-legged green
Characteristics: Plant height 29 cm and 5 cm, erect plant type, oval leaves, yellow-green leaves.
Cultivation points: Vegetable seedlings can be cultivated in summer.
Scope of application: planting in the whole city.
Clearing away heat and vexation, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and promoting gastrointestinal function. Indications: cough due to lung heat, body heat, thirst, chest tightness, upset, anorexia, constipation and abdominal distension.
Appetizers suitable for summer 3 appetizers for pregnant women
1, you can eat some bitter gourd properly.
Bitter gourd is not only nutritious, but also stimulates the secretion of saliva and gastric juice, promotes the peristalsis of the stomach, effectively improves the digestive system of women, and thus increases appetite. In addition, bitter gourd can also improve the immunity of pregnant women.
Eating apples can also stimulate appetite.
As we all know, apples are rich in fruit acid, which can help absorb some toxins in the body. Moreover, apples are also rich in cellulose, which can stimulate gastrointestinal peristalsis, promote defecation and make pregnant women feel hungry, thus increasing their appetite.
3, pineapple can also eat some.
It is not difficult to find that many pregnant women like to eat pineapple, because pineapple contains enzymes that can stimulate appetite and can also supplement vitamin C, so it is also beneficial for expectant mothers to drink pineapple juice before meals.
4.yogurt
Yogurt is more conducive to digestion than milk. Yogurt is not only rich in lactic acid, but also can inhibit the growth of mold, ensure the normal operation of gastrointestinal function and help mothers develop a good appetite.
5. Tomatoes are not only good for digestion but also diuretic.
Tomatoes are not only rich in vitamins, but also helpful for digestion and diuresis for mothers who have no appetite. If you have a bad appetite, you can also try to eat some tomatoes!
6. Potatoes rich in protein and vitamins
Potatoes are rich in nutrients, which can help mothers to relieve the symptoms of vomiting and stuffy oil during pregnancy, thus helping mothers to increase their appetite.
7, orange peel-promote gastrointestinal peristalsis
Recommendation of appetizing nutrition recipes for pregnant women in summer
Apple vinegar fruit salad
Ingredients: 1 lettuce, 1 handful of almonds, 550g of cherries, 500g of tomatoes, 300g of mangoes, 30g of apple vinegar, 1 teaspoon of olive oil, 5g of chopped peppers.
Practice: First, prepare all the materials and wash them for later use. Then tear the lettuce to pieces. Put the lettuce and other ingredients into the pot, and pour in some olive oil and pepper. Add some apple vinegar, stir well and serve. What fruit do pregnant women eat? )
Iced dark plum beverage
Ingredients: ebony, rock sugar, osmanthus and honey.
Practice: First soak the ebony in water, then add rock sugar, sweet-scented osmanthus and honey, simmer together with slow fire and serve chilled. This is also the method of making sour plum soup in the royal kitchen of Qing Dynasty.
British lemon tea
Materials: 1 ginger, 1 lemon, honey.
Practice: first peel the lemon and remove the seeds, then cut it into small pieces, and peel the ginger and cut it into filaments. Put a layer of lemon shredded ginger and a layer of honey into a clean oil-free glass bottle in turn, then close the bottle cap and store it in the refrigerator for three days. When drinking, take a spoonful of lemon ginger and separated juice and take it with warm water.
Summer cold recipes during pregnancy
Sauce kelp silk
Practice: first cook the kelp, and then let it cool for use; Heat oil in the pot, put a few dried peppers and a few prickly ash, remove the peppers and prickly ash, throw them away, and pour out the oil to cool for later use; Shred dried kelp, add some minced garlic, pepper, salt, aged vinegar, just-exploded oil and a little sesame oil, and mix well. You can eat it in half an hour.
Eggplant salad
Practice: cut the eggplant into long slices, steam it in a pot, and wait for 10 minute after the water boils. Take it out, let it cool, tear it into strips, and mix well with the ingredients mixed with kelp.
Sweet and sour lotus root slices
Practice: Wash the tender lotus root, cut it into thin slices and soak it in salt water. Soak it in boiling water, then pick it up, soak it and drain it. Put some hot oil, stir-fry the fragrant peppers into pepper oil, then take out the peppers and let them cool in the oil for later use. Add seasoning and pepper oil to lotus root slices and mix well. Put it for half a day.
If the pregnant mother has no appetite in summer, you can try the above food, which can not only effectively improve her appetite, but also supplement the nutrition that the body needs. In short, the diet in summer should be diversified, and at the same time, we should pay attention to the collocation of nutrition. Recommend 15 kinds of nutritious food for pregnant women.