Nutritious food for baby's healthy development and growth

What are the nutritious foods for baby's healthy development and growth? Healthy and nutritious food is very important for children's growth and development, which can help children grow up healthily and supplement the needed nutrition. What are the nutritious foods that let your baby develop healthily? Nutritive food for baby's healthy development 1

Nutrition for brain

: unsaturated fatty acids, protein, calcium, vitamin A, vitamin B, vitamin C and vitamin E. Recommended food: Babies usually like nuts and seed foods such as walnuts, pine nuts, hazelnuts, pistachios, chestnuts, peanuts, black sesame seeds, sunflower seeds, melon seeds and almonds. But you keep the frequency of only three times a week, one or two at a time, and often change the taste, so that the baby always has a fresh feeling.

We should also strictly control the quantity, about 2g at a time. Although nuts are rich in unsaturated fatty acids, a lot of cellulose, B vitamins, zinc and magnesium and other trace elements, but the calories contained are relatively high, so you can't eat more. If there is no fish and shrimp in the baby's daily dinner, you should choose grilled fish fillets and seaweed when preparing snacks to supplement the calcium, protein and B vitamins needed by the brain.

Mom reminds: Nuts are only suitable for older babies, and it is best to crush nuts when eating them to avoid choking.

eye

nutrition: vitamin a, vitamin b, vitamin c, calcium and protein. Recommended food combination: two or three slices of pork liver and a small cup of yogurt; A few pieces of graham crackers and a glass of carrot and apple juice; A boiled egg with an orange; A small piece of sweet potato with a cup of soy milk; Salad made of cucumber, tomato, pear, grape and kiwi fruit.

teeth

nutrition: calcium, phosphorus, magnesium, fluorine, protein, vitamin a, vitamin c and vitamin d. Recommended food: You can make fruit pudding yogurt with your baby. Peel, core, cut oranges, pomelos, kiwis and fresh jujubes into small pieces and add them to yogurt. It is a very healthy small package for tooth protection. Because of personal participation, the baby will definitely eat very well! Nutrition for skin: vitamin C, vitamin E and β -carotene etc.

Recommended food: provide rich fruits to make your baby have an eclectic taste. Oranges, apples, mangoes, pineapples, grapefruit, strawberries, papaya, pears, etc. should always appear on your baby's snack menu. Small foods rich in fiber are nutritious, and also have the functions of relaxing bowels, detoxifying and beautifying. Prepare such snacks for the baby: yogurt mixed with malt, raisins, cereal and milk, and a small bowl of papaya lily tremella soup.

Nutrition for bones

Calcium is one of the main elements for the growth and development of bones. Recommended food: Sandwich biscuits or chocolate biscuits, hawthorn slices, egg rolls, pudding, pure fruit juice and other slightly sweet snacks can be eaten three or four times a week. Although seaweed and cheese are rich in nutrition, the former contains certain additives, while the latter is a high-calorie food, and it is enough to eat it two or three times a week.

Remind mom: Chocolate is high in calories, but its nutrients are good for your health. You can eat a small piece every day. Graham crackers, high-fiber biscuits, nutritious cereal, whole wheat bread or corn bread can be arranged in turn in the daily snack menu. Salads and yogurts made of fresh vegetables and fruits are essential for daily nutrition, and babies will like them very much when they are used together to make various snacks. Nutritious food for baby's healthy development and growth 2

1. Must-eat food for children's growth

1. Broccoli is rich in fiber

Broccoli contains fiber, calcium, sulfur and anti-cancer properties, so make a unique flavor and let the baby develop the best taste. You can slice broccoli and steam it, then freeze it, which can relieve the pain of baby's teething.

2. Beef enhances immunity

Although beef feels too strong for the baby, it contains red zinc and iron, which can enhance the baby's immune system and develop his taste and smell, so it is recommended to give it to the baby.

3. Pumpkin is sweet and lovely

One advantage of eating pumpkin is that it tastes sweet and smooth, and contains vitamins A and C. You can steam or boil it and add some cheese to it.

4. Avocado helps the brain

The unsaturated fat of avocado is similar to that of breast milk, which is beneficial to the baby's brain development, so it is very suitable for the baby to eat. You can combine other fruits or fish and cheese to cook.

5. Lentils contain a lot of iron

Lentils are a more nutritious food in cereals because they contain protein, fiber and a lot of iron. You can mix carrots and potatoes to make rice.

6. Orange antioxidant

Oranges contain antioxidants and vitamin C. You can make juice. It tastes better than oranges and is more acceptable to babies. Vitamin c can prevent diseases.

7. Spinach strengthens the brain

Spinach is rich in iron, which can help your baby develop motor skills and enhance brain function. In addition, it can also prevent the baby from anemia. Steaming, boiling and frying are all good cooking methods.

Second, foods that children should avoid when growing up

1. Caffeine-containing foods

Caffeine can cause many adverse effects on babies, such as inattention, sleep problems, headaches, etc. Therefore, it is necessary to avoid letting babies eat coffee, tea, cola and other foods.

2. Various processed foods

Processed foods are usually high in salt, sugar and calories, so eating too much is not good, it will only burden the baby's body and lead to obesity.

3. Sweets and junk food

Too many sweets and junk food will only increase the baby's calorie intake, and affect oral health, resulting in tooth decay. Therefore, limit your baby's intake of these foods and stay healthy. Nutritive food for baby's healthy development and growth 3

1. Walnut < P > People often say that eating walnuts supplements the brain. In fact, this is well documented. Walnuts are rich in nutrients, such as cellulose, inorganic salts, vitamins, high-quality protein, etc., which can not only provide rich nutrients for children's physical growth, but also supplement calcium and promote bone growth. Juglans regia is rich in linolenic acid, which can protect the brain, promote the growth and development of brain cells, and improve children's intellectual development. Walnut also contains trace element zinc, which can promote children's appetite and growth. Protein in walnuts contains 8 kinds of essential amino acids, which provide a material basis for children's metabolism and improve their immunity. The rich vitamin E in walnuts can enhance the vitality of brain nerve cells and enhance memory, which is especially suitable for school-age children.

2. Cherry

Everyone should be familiar with cherries. Do you know that cherries are rich in nutrients? Cherry is rich in trace elements and a lot of iron, which can be supplemented to children, promote hematopoietic function, prevent iron deficiency anemia symptoms and enhance children's resistance. Many babies are prone to allergies or urticaria due to lack of immune resistance, and proper supplementation of cherries can help in this regard. Because rich vitamins also help detoxify, eating them is helpful for the luster and smoothness of the skin. Do you want to make your baby throw it more white? Add some cherries!

3. Deep-sea fish

As the saying goes, "Children are smarter if they eat more fish", which makes their eyes bright. The taurine in the fish can inhibit cholesterol synthesis and improve their eyesight. This is because fish is rich in DHA, which can effectively supplement DHA needed in children's brain development, enhance brain function, and also play a certain role in retinal development. DHA can strengthen the response of photoreceptor cells on retina to light, and maintain the stimulation response of visual acuity of cerebral cortex, which has the function of maintaining vision. DHA, a polyunsaturated fatty acid, can help brain cells communicate smoothly, improve the vitality of brain cells and enhance their memory, reaction and learning abilities. For example, yellow croaker, hairtail, salmon and perch are all very suitable for children to eat.