What is a low-headed family? The so-called low-headed family refers to people who watch mobile phones, play games or watch videos online with tablets or laptops whenever and wherever. The sight of these low-headed people is inextricably linked with smart products, and they can occupy all their spare time by staring at the screen.
The harm of low-headed people is 1, which causes cervical spondylosis. Playing mobile phones and tablets for a long time can easily lead to stiff neck and shoulder muscles and spasms. After a long time, the most direct harm is that it may lead to cervical curvature straightening, cervical disc herniation and cervical spondylosis. Symptoms of cervical spondylosis >>
In addition, holding the mobile phone for a long time and clicking the interface excessively with the thumb and forefinger may also cause hand problems such as finger tendinitis and finger snapping (trigger finger).
Countermeasures (1) When using a mobile phone, it is best to stand or sit with your back straight, and hold the mobile phone parallel to your eyes to avoid lowering your head for a long time.
(2) Stretch the shoulder and neck frequently. After using the mobile phone for 40 minutes, you may wish to raise your head, lift your neck, twist your neck back and forth, nod your head back and forth, and move your fingers.
(3) cervical spine exercises. Stand still, turn your head and neck to the right, back and up, look right, back and up, as if looking at the moon in the sky, and then turn your head and neck to the left, back and up to do the same.
2, eye discomfort/aggravated eye diseases When using the mobile phone, the eyes are very close to the screen, which will cause us to blink less for a long time, and there will be symptoms such as dry eyes, eye pain, itchy eyes, and may even lead to headaches. What about dry eye >>
Playing mobile phone on your side can also cause vision deviation between your left and right eyes. In addition, the line of sight is oblique when watching the mobile phone, which is easy to aggravate myopia or deepen astigmatism. It is easy to get eye diseases when you are old, which increases the risk of blindness.
Countermeasures (1) The distance between the eyes and the mobile phone should be about 30 cm, and the mobile phone should be covered with anti-blue film.
(2) When playing with a mobile phone, the light should not be too strong or too dark. Shoot from the left front to avoid shadows blocking the line of sight. Browse the screen at night and try to switch to night mode.
(3) It is not advisable to use the mobile phone for too long. Do not lie down. Rest every 40-50 minutes 10- 15 minutes, close your eyes or look out for a few minutes.
(4) Strengthen eyesight training, insist on doing eye exercises, blink frequently (1 min, 15 to 20 times) to make eyes secrete tears and keep eyes moist. Often take part in outdoor sports, because overlooking the beautiful scenery in the suburbs with fresh air and wide vision is one of the best health care methods for the eyes.
(5) Rub your palms together quickly, and you will feel hot for about half a minute, then press your palms on your eyes quickly. When the thermal sensation is not obvious, repeat it as usual, and repeat it 14 times a day. You can also apply a warm towel to your eyes for ten minutes.
(6) Tea is rich in carotene, which can be converted into vitamin A in human body. Vitamin A has a health care function for people who often touch computers and mobile phones. Therefore, 5 1 Dongshibian Xiao recommended drinking Lycium barbarum chrysanthemum tea, green tea, oolong tea or Tieguanyin regularly to relieve eye fatigue.
(7) Pay attention to nutritional supplements, especially foods containing B vitamins and minerals, which are good for the eyes. So what are the foods rich in minerals and vitamin B? Maigoo Life Editor suggested eating more meat, pods, cereals, beans, nuts, lean meat, animal offal, vegetables, tomatoes, grapes, kiwis, bean lemons, cherry tomatoes, peas, celery, eggs, milk and so on. Recommended eye care recipes:
More recipe recommendations >>
Common diseases of playing mobile phones >>
3. Changing the appearance of low-headed people and keeping the same posture for a long time is easy to cause Sichuan style lines, head-lifting lines and neck lines. When you stare at your mobile phone carefully in rickety cars and subways, your brow has actually wrinkled unconsciously. Over the years, once the chuanzi pattern between the eyebrows is formed, it can no longer be "erased". People who have been looking down for a long time will inevitably have "three-character" wrinkles (head-lifting lines) when they look up due to long-term tight forehead skin, lack of water and aging of their own skin.
Double chin is caused by the accumulation of mandibular fat, and there are certain reasons for age. Low-headed people often look down at their mobile phones and keep the same posture for a long time. Over time, the pressure between tissues will lead to the change of fat distribution, and also contribute to the production of double chin. In addition, leaning forward and staring at the screen of the mobile phone will shorten the neck muscles, leading to sagging jaw and sagging cheeks.
The electromagnetic radiation of the mobile phone has the ability to absorb dust. Dust particles attached to the surface of the mobile phone will stick to the skin during the call, and there are many bacteria on the screen of the mobile phone, especially when talking for a long time. Close contact with mobile phones is prone to acne. Acne treatment >>
In addition to playing mobile phones less and maintaining correct posture, there are the following countermeasures:
(1) Remember to apply sunscreen during day care to prevent dust pollution, and thoroughly remove makeup and clean the skin after work.
(2) Massage the skin. You can drop a drop or two of essential oil on your hand and rub it in your palm. Facial massage should be inclined upwards and gently massaged. Neck massage can lift and press the neck with both hands crossed and tighten the skin of the neck. Pay attention to the whole technique to be gentle, don't pull hard.
(3) Use headphones or a telephone microphone, and it is best to wipe the screen and other parts of the mobile phone with a cotton swab stained with special detergent every week.
4. The most common posture disease of low-headed people and computer people is neck probing, which is characterized by the front upper part of the neck protruding forward. It is a kind of spinal deformation, which is the most obvious from the side. To make matters worse, the neck will be particularly short, and in the long run, it will also cause poor posture such as rich bags, round shoulders and hunchback.
Countermeasures (1) In daily life, you must not stoop and lean forward. Always remind yourself to straighten your back, head and chin.
(2) chin-closing: do chin-closing exercise. Let your head lean back, let your chin shrink back, squeeze out your double chin, and keep it straight for 3 seconds. Repeat 10 times and do 2 ~ 3 groups every day.
(3) Grasshopper Yoga: Prone, slowly inhale through nostrils, hold your breath, slowly raise your head, stretch your arms backward, quickly lift your legs to the highest point, hold for 5-6 seconds, and then slowly exhale to restore the original state. 15-20 is a group, and 2-3 groups are made.
(4) Stand with your back against the wall: Stand with your back against the wall, keep the back of your head, shoulder blades, hips, calves and heels attached to the wall at five o'clock and one line, remember to tuck in your abdomen, and stand for 5- 10 minutes every day.
More ways to correct posture problems >>
5, mobile phone radiation affects sleep and intellectual electronic radiation Although there is a safe range, mobile phone radiation is relatively small, but playing for a long time is not good for the body.
In addition, it is found that the balance of positive and negative charges needs to be maintained in human blood circulation. The constant electric radiation from mobile phones will affect this balance. In the long run, it will reduce immunity and fatigue. When nerve conduction in the brain is damaged, it will reduce intelligence.
When playing mobile phones, the production of melatonin secreted by the pituitary gland (which directly affects the quality of sleep) will decrease, resulting in less sleep and even inability to fall asleep. Long-term lack of sleep can also lead to mental decline.
Countermeasures (1) Reduce the time spent playing with mobile phones, go out to exercise more, and usually read more paper books instead of mobile phones.
(2) Don't play mobile phone one hour before going to bed. You can set an alarm clock, or set the WiFi at home to automatically turn off sleep at some time every day.
6, security risks Low-headed people play mobile phones while walking, emergencies can not be found in time, miss the best opportunity to escape. For example, when walking, the mobile phone may hit the opposite person, and it is not easy to find obstacles that are easy to fall. When crossing the road, it may fall into the sewer or hit obstacles, or even be hit by a car.
Research shows that if traffic drivers also bow their heads, the accident probability will increase sharply. Drivers are 23 times more likely to have a car accident by texting while driving, and 2.8 times more likely to make a phone call.
Countermeasures Don't look down at your mobile phone when you walk, especially at traffic lights, when you take the elevator, when you go shopping, when you wait for the bus, when you look after your children, when you drive, and so on. Otherwise, you are likely to ignore the surrounding environment, and many accidents may happen at any time.
7. Not conducive to communication. Mobile phones have created a comfortable psychological space for people, allowing us to contact the outside world anytime and anywhere, but the psychological loneliness is increasing day by day. In particular, introverts rarely communicate with others, and Cold Mo, who is withdrawn, is more likely to be autistic.
Nowadays, more and more young people spend a lot of time on mobile phones and computers, but they have no time to make phone calls or spend time with family and friends. Even when they go home or go out with friends, they often hold their mobile phones. If you keep fiddling with your mobile phone when communicating with your family and friends, it will delay the conversation and make the other party feel that you are insincere and easy to cause conflicts. Moreover, many modern parents only play mobile phones but lack time to communicate and play with their children, and even children may develop into low-headed families, which will have a great negative impact on their interpersonal relationships and achievements and affect their physical and mental development.
What should children do if they like to play with mobile phones >>
Countermeasures (1) At ordinary times, you should cultivate your communication skills, contact more real people, and please put down your mobile phone when talking to others.
(2) Set aside a certain time to communicate with family members every day, and stipulate that during the conversation, you can't play with your mobile phone except answering necessary calls.
(3) It is also a good idea to read more books and newspapers to divert attention from mobile phones.
(4) Children should obviously limit their screen time, and parents should set an example. Every day of the week, it is scheduled to put down the mobile phone to accompany the children, play games, read books and do handicrafts with them, which not only reduces the time of playing mobile phones, but also cultivates the close relationship with children, which is of great benefit to the growth of children.
How to reduce the time of playing mobile phone 1, and turn off the reminder function. Ringtones and vibrating sounds will constantly urge you to pay attention to the real-time information of your mobile phone, but some contents are not important. When resting, you may wish to turn off the message reminder function and only check it when necessary, which can divert your attention and reduce the use time of your mobile phone. Especially at work, unless you have to use a mobile phone for work, urgent things are usually contacted by phone, so MaiGoo Life Editor suggested that the caller ID should be set to vibration mode and everything else should be silent.
2. Cancel the alarm clock of the mobile phone, and try to avoid using the smart phone as an alarm clock, because people with poor self-control will often play with the mobile phone after turning off the alarm clock. After an hour has passed, they are not careful. For those who are worried about missing time, using smart watches or traditional alarm clocks is a good choice.
3. Find some hobbies and arrange your free time to do things you are interested in. For example, if you like food, you can make it yourself. If you like sewing, you can sew in your spare time. For example, those who like reading books use paper books instead of e-books. Those who like painting can try to take some training courses or travel. Parents can also play, play house and cook with their children. Try to do this every day, so that you can get busy with other things and don't always want to check your mobile phone.
4. Go out for more leisure time, such as going out to the gym to practice yoga and equipment, cycling outdoors, running, etc. It not only exercises the body but also reduces the time of playing mobile phones. It is also a good way to go out for afternoon tea shopping with friends and put down your mobile phone when chatting and shopping.
5. Other methods (1) Download an APP that records time, which can not only record the time you spend on your mobile phone, but also set an alarm clock to remind you that it is time to put down your mobile phone.
(2) Cultivate yourself to form good habits. Dr. LarryD.Rosen, a professor of psychology at California State University, proposed a simple method. Check the SMS, email and various notifications for one minute, and then set the alarm clock after 15 minutes. When the alarm goes off, check it for another minute, and then set the alarm 15 minutes until you don't want to watch your mobile phone.